Fat-Burning Exercise DVD

Strategies to Burn Fat

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Produced in cooperation with the ACSM Hank Williford, Ph.D., FACSM Auburn University-Montgomery 2007 US Price: $49.95 DVD | Length: 48 minutes 827008083299 Fat-Burning Exercise: Strategies to Burn Fat presents an overview of how exercisers can maximize the amount of fat that they burn. The DVD also offers specific strategies for increasing caloric expenditure during exercise. Among the topics covered: a review of caloric equivalents, myths and misconceptions concerning fat-burning theory, strategies to increase caloric expenditure, considerations concerning exercise duration, and resistance training as a modality for burning fat.

Produced in cooperation with the American College of Sports Medicine.

About the Author

Henry N. Williford, Ph.D., FACSM, is the head of the Department of Foundations, Secondary, and Physical Education at Auburn University-Montgomery. A member of the faculty at Auburn-Montgomery since 1982, Dr. Williford has been designated as a Distinguished Research Professor by his institution. His active profession involvement includes serving as a reviewer for ACSM's health and Fitness Journal and the Journal of Sports Medicine and Physical Fitness.