Fitness Walking DVD

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Produced in cooperation with the ACSM Michael Spezzano (YMCA of Greater New York) 2007 US Price: $69.95 DVD | Length: 93 minutes 827008040995 Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Featuring two separate video programs—Developing Fitness Walking Programs and Developing Distance and Interval Training Programs for Fitness Walking, the DVD provides an exceptional instructional tool for understanding the various types of walking programs.

Produced in cooperation with the American College of Sports Medicine (ACSM).