Produced
in cooperation with the ACE.
Stephen J. Tharrett, M.S.
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Produced
in cooperation with the ACE.
|
Functional Flexibility examines the role that flexibility plays in helping individuals effectively and safely perform activities of daily living and provides an in-depth overview of the key principles involved in prescribing, facilitating, and performing functional flexibility movements.
Featuring two separate video programs—Functional Flexibility Training: Understanding the Basics and Functional Flexibility Training: Applying the Basics, the DVD also includes specific flexibility exercises for each of the major regions of the body.
Produced in cooperation with the American Council on Exercise.
Order toll free:
1-888-321-ExRx