Get on the Small Ball DVD

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Produced in cooperation with the IDEA Alex McMillan (Nationally Recognized Fitness Educator) Sherri McMillan (Nationally Recognized Fitness Educator) 2007 US Price: $49.95 DVD | Length: 106 minutes 827008460892 Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercise for the entire body. Among the topics covered: warm-up, V-sits, back-on-the-floor, side-flexion work, extensions, and myofascial release.

Produced in cooperation with IDEA Health & Fitness Association.