Indoor Cycling Training

Digital Video Disc (DVD)

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Produced in cooperation with the ACE Joan Wenson LeMond Fitness 2004 US Price: $74 Digital Video Disc (Universal Format) Length: 155 minutes 827008000999 Presents a detailed overview of how you can take your indoor cycling training efforts to the next level. Includes three titles all on one DVD! Indoor Cycling Start-Up covers the basic fundamentals and techniques of indoor cycling that are essential for training smarter. Indoor Cycling Endurance Training explains how to build up your stamina by training for longer periods without pushing to exhaustion. Indoor Cycling Interval Training guides you through the rigorous efforts and the subsequent recovery phases associated with interval training.

Each of the three video programs features an exceptional cycling workout that can be individualized to match your fitness level and personality interests.

Produced in cooperation with the American Council on Exercise.

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