Integrated Training Progressions DVD

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Produced in cooperation with the ACE

Annette Lang, Reebok Master Trainer
2007

US Price: $49.95

DVD | Length: 30 minutes

827008456093

Integrated Training Progressions presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply manner.

 

Among the topics covered:

• definition and components of functional training,
• definition and components of integrated training,
• seeing the training-specific movement as individual exercise,
• varying the intensity level of movements,
• using the movements as super-sets to the existing programs,
• and performing the movements as a full circuit.

Produced in cooperation with the American Council on Exercise.