It's All Related: Core Training DVD

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Produced in cooperation with the IDEA

Annette Lang (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 101 minutes

827008462490

It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features an explanation and demonstration of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core.

 

Among the topics covered:

• medicine-ball exercises,
• stability-ball exercises,
• tubing exercises,
• and circuit workout.

Produced in cooperation with IDEA Health & Fitness Association.