Produced
in cooperation with the IDEA
- Don Bahneman (John's Island Club)
2007- US Price: $49.95
- DVD | Length: 84 minutes
- 827008282791
- Don Bahneman (John's Island Club)
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs.
Among the topics covered:
- overall goals,
- preparation,
- the workout, cycle 1-4, and application.