Don Bahneman (John's Island
Club)
2007- US Price: $49.95
- DVD | Length: 84 minutes
- 827008282791
- US Price: $49.95
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs.
Among the topics covered:
- overall goals,
- preparation,
- the workout, cycle 1-4, and application.