Metabolic Training DVD

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Metabolic Training DVD
Produced in cooperation with the IDEA
Don Bahneman (John's Island Club)
2007
US Price: $49.95
DVD | Length: 84 minutes
827008282791

Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs.

Among the topics covered:

  • overall goals,
  • preparation,
  • the workout, cycle 1-4, and application.

Produced in cooperation with IDEA Health & Fitness Association.


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