The Miracle of Being a Woman DVD

Fat Cells, Food Cravings, and the Five Stages of Female Passage

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Produced in cooperation with the ACSM

Debra Waterhouse, M.P.H., R.D.

Bestselling Author

2007

US Price: $49.95

DVD | Length: 60 minutes

827008078691

The Miracle of Being a Woman: Fat Cells, Food Cravings, and the Five Stages of Female Passage offers an engaging overview of how women can learn to find their optimal eating routine and begin to develop a more accepting attitude towards their own bodies. This video features the keynote address given by Debra Waterhouse at the 3rd annual ACSM Health & Fitness Summit and Exposition in New Orleans, Louisiana.

A partial list of topics covered:

• Why women need chocolate, men need meat
• Female fat cells vs. male fat cells
• The dangers of dieting
• The unreal thin ideal
• Exercise guidelines for women
• How women can find their optimal eating routine
• Honoring hunger and legalizing food
• Towards body acceptance and eating enjoyment

About the Author

Debra Waterhouse, M.P.H., R.D., is an internationally recognized nutritionist and best-selling author of Outsmarting the Female Fat Cell; Why Women Need Chocolate; Like Mother, Like Daughter; and Outsmarting the Midlife Fat Cell. She received her undergraduate degree from Simmons College in Boston and her masters degree in public health from the University of California at Berkeley. As an expert in women's health and a leader in the anti-dieting movement, she has been featured on numerous radio and television programs, including Dateline, 20/20, Good Morning America, and CBS This Morning.