Monitoring Exercise Training

Digital Video Disc (DVD)

ExRx.net > Store > Sports Conditioning > Product

Produced in cooperation with the ACSM
Carl Foster, PhD, FACSM
University of Wisconsin-La Crosse

 

DVD 2006 Length: 29 minutes US Price: $49.95 827008242795

Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation.

Among the topics covered:

• approaches to monitoring training,
• anaerobic threshold,
• How do athletes actually train?,
• evaluating training,
• and summary.

Produced in cooperation with the American College of Sports Medicine.

Order toll free: 1-888-321-ExRx