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Strength Training Without Weights: Upper Body Exercises DVDProduced in cooperation with the ACSM
Kris Clark, Ph.D., FACSM
Penn State University
Length: 43 minutes
US Price: $49.95

Nutrition for the Female Athlete presents a comprehensive overview of the nutritional issues that physically active women face. The DVD details the macronutrient and micronutrient needs of women athletes and offers several practical suggestions on how physically active women can effectively deal with their nutritional demands.

Among the topics covered:

Produced in cooperation with the American College of Sports Medicine.

Order: 1-888-321-ExRx (toll free) or 816-728-3979

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