Nutrition for the Long Run DVD

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Produced in cooperation with the IDEA Pamela Nisevich (Nutrition for the Long Run) 2008 US Price: $49.95 DVD | Length: 97 minutes 827008435197 Nutrition for the Long Run provides an overview of the key factors involved in sound nutrition for both beginner and elite marathon training. The DVD addresses the basic nutritional bases attendant to marathon training, including macronutrient, micronutrient, and fluid needs for pre-event fueling, during-event fueling, and post-event recovery. The DVD also reviews non-traditional sources of fuel and how to store fuel along the 26.2-mile journey. Among the topics covered: Carbohydrates Fat Protein Fluids Micronutrients Before the workout During the workout After the workout Race day nutrition

About the Author

Pamela Nisevich, MS, RD, LD, is a nutrition expert with Nutrition for the Long Run, a sports and wellness consulting practice. She is an adjunct instructor at Sinclair Community College, a former instructor at Miami University, and a clinical dietitian at Dayton Children’s Medical Center. Pamela’s media outreach and participation includes nutrition expert appearances on NBC and CBS affiliates, and as an author for Today’s Dietitian, IDEA Fitness Journal, My Family Doctor, and various newsletters and educational handouts. Pamela also serves as the director of continuing education for the American Dietetic Association Practice Group, Sports, Cardiovascular and Wellness Nutritionists (SCAN) and as a member of SCAN’s executive committee.