Robert Lawrence Friedman
(Stress Solutions, Inc.)
2008- US Price: $49.95
- DVD | Length: 39 minutes
- 827008409990
- US Price: $49.95
Occupational Stress: Understanding the Basics presents an easy-to-understand overview of key issues involving work-related stressors. The DVD examines Type A behavior and offers suggestions on how Type A individuals can effectively deal with such behavior. The DVD also features several relaxation techniques that individuals can utilize to minimize work-related stress.
Among the topics covered:
- learn why control is the most important factor for determining whether occupational stress is present or not,
- learn what Type A behavior is and how to diminish it if you have it,
- discover a method of altering the perception of the value of time to relax,
- learn the importance of learned optimism,
- and practice relaxation techniques specifically designed for work-related stress.