Off-Center Ball Training DVD

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Produced in cooperation with the IDEA Jonathan Ross (nationally recognized fitness education) 2008 US Price: $49.95 DVD | Length: 98 minutes 827008428694   Off-Center Ball Training details how to take core training with stability balls to the next level. The DVD introduces new concepts in stability-ball training that will help participants get more from their core workouts and provide them with endless options for new exercises by moving their center of gravity off-center from the ball. The DVD explains why these exercises provide maximum benefit from a low volume of training, leading to more efficient workout times for everyone involved. Among the topics covered: Lecture Off-center stability-ball exercises Practical application

About the Author

Jonathan Ross is the 2006 ACE Personal Trainer of the Year, Exercise TV’s Best Personal Trainer, the Discovery Health Channel’s National Body Challenge Fitness Expert, and one of Men’s Journal’s Top 100 Trainers in America. He is a professional who brings a fresh perspective to the fitness industry and the media by bringing both fun and physiology to fitness. His personal experiences—having 800 pounds of parents—help him create exercise strategies that deliver big results for clients. A former astronomer, Jonathan used to study stellar bodies, Jonathan now builds them.