Partner Medicine-Ball Training DVD

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Produced in cooperation with the IDEA

Alex McMillan (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 96 minutes

827008461691

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In an easy-to-understand and apply manner, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises that are designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

 

Among the topics covered:

• basic movement patterns,
• beginning level exercises,
• intermediate level exercises,
• ground-based core exercises,
• advanced level exercises,
• and medicine-ball games.

Produced in cooperation with IDEA Health & Fitness Association.