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 Susan Kundrat (Nutrition
on the Move)
2008
- US Price: $49.95
- DVD | Length: 30 minutes
- 827008075195
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- Performance Nutrition for Teen Athletes details the key factors
attendant to a sound sports diet for the teen athlete. The DVD
provides an easy-to-understand overview of proven information
and user guidelines on fluids, protein, carbohydrates, and high-energy
eating at home and on the road. Featuring the sports-nutrition
checklist, the DVD offers an exceptional resource for both coaches
and athletes.
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- Among the topics covered:
- Sports-nutrition checklist
- Training diet
- The importance of fluids
- Nutrition tips
- Gaining muscle mass
- Healthy weight loss
- Dietary supplements
- Sample meal plan
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