Linda Freeman (Guru Fitness®,
LLC)
- 2007
- US Price: $49.95
- DVD | Length: 104 minutes
- 827008247998
- 2007
Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques.
Among the topics covered:
- warm-up,
- figure-eight squat,
- curtsey,
- picking flowers,
- touch the water,
- figure four,
- chopper,
- and mat exercises.