Power Vinyasa for Functional Fitness Yoga DVD

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Produced in cooperation with the IDEA

Robert Sherman (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 103 minutes

827008471393

Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance core functionality.

 

Among the topics covered:

• discussion,
• interaction,
• demonstration,
• and conclusion.

Produced in cooperation with IDEA Health & Fitness Association.