Reformer Reformation DVD

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Produced in cooperation with the IDEA

Christine Romani-Ruby, MPT, ATC (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 79 minutes

827008464098

Reformer Reformation reviews the key elements involved in teaching a fun and flowing workout on the Reformer. The DVD details how to create a class that moves from one low-impact exercise to the next, resulting in an efficient choreographed workout. The DVD also explains how the addition of music can enhance the class.

 

 

Among the topics covered:

• footwork,
• pelvic-raise combo,
• arm combo,
• curl-up combo,
• leg combo,
• standing-hip combo,
• plank combo,
• standing side-split combo,
• spider combo,
• skate combo,
• and cool-down combo.

Produced in cooperation with IDEA Health & Fitness Association.