Robert Lawrence Friedman
(Stress Solutions, Inc.)
2008- US Price: $49.95
- DVD | Length: 43 minutes
- 827008457991
- US Price: $49.95
Relaxation Techniques—Relax Now provides an overview of several proven relaxation techniques. Each technique is explained and demonstrated in an easy-to-understand manner. The DVD features the stress-management expert from the Discover Health Channel’s year-long program, “Class of ’75.”
Among the topics covered:
- learn how to meditate,
- learn why breathing correctly is the first step to managing stress,
- practice guided-imagery relaxation techniques,
- practice numerous instant relaxation techniques for managing stress anytime, any place, and anywhere,
- practice progressive relaxation,
- practice diaphragmatic breathing,
- and practice the dial technique.