Research on the Core: Understanding the Basics DVD

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Produced in cooperation with the IDEA Annette Lang (Reebok University master trainer) 2008 US Price: $49.95 DVD | Length: 102 minutes 827008449996 Research on the Core: Understanding the Basics reviews the most current information available on core training, and details how personal trainers can use this information to help their clients train safely and effectively. The DVD also provides an overview evaluation of the numerous core exercises that are commonly utilized and guidelines that can be employed to help personal trainers critically decide which ones are the best options for a particular client. Among the topics covered: Local system/inner unit Global system/outer unit Lumbo-pelvic hip region Segmental stabilization training McGill’s bracing/progression demonstration Questions for personal trainers

About the Author

Annette Lang, MS, is a certified personal trainer who resides in New York City. Highly regarded as one of the most knowledgeable and widely respected fitness professionals in her field, she has been integrally involved in the fitness industry for more than two decades. She has a master’s degree in health education from the University of Florida, and is a Reebok master trainer. Annette teaches a broad spectrum of educational programs designed for personal trainers—both in the United States and in various countries around the world.