|
|
 Produced
in cooperation with the IDEA
- Tavis Piattoly (Elmwood Fitness Center)
2008
- US Price: $49.95
- DVD | Length: 64 minutes
- 827008302697
-
- Considerable controversy exists concerning the amount of
protein intake that is required for athletic populations. Review
of Protein Intake for Clients and Athletes provides an overview
of the history of protein intake and how it applies to athletic
performance and recovery. The DVD is designed to help health/fitness
professionals better understand protein metabolism, absorption,
and digestion rates, its function and scientific recommendations
for weight loss, and the significance of protein timing for muscle
recovery and growth.
-
- Among the topics covered:
- History of protein intake
- Protein metabolism
- Quality of protein
- High-protein diets and safety
- Cardiovascular risk factors and weight loss
- Protein timing
- Whey vs. casein
- Scientific and practical recommendations
|
