The Scientific and Practical Aspects of Exercise Metabolism DVD

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Produced in cooperation with the ACSM Al Morris, Ph.D., FACSM U.S. Border Patrol 2007 US Price: $49.95 DVD | Length: 37 minutes 827008081691 The Scientific and Practical Aspects of Exercise Metabolism presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or carbohydrates when exercising. Among the topics covered: what is the percentage of fat and carbohydrate (CHO) burned during an individual’s resting state?, what occurs in the body as an individual goes from a resting state to all-out exercise in terms of fat and CHO utilization?, and what is the difference between the “percent of fat burned” and the “total amount of fat calories burned” in an aerobic exercise?

Produced in cooperation with The American College of Sports Medicine.