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 Produced
in cooperation with the IDEA
- Brett Klika (Fitness Quest 10)
2008
- US Price: $49.95
- DVD | Length: 102 minutes
- 827008296897
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- This fast-paced athletic workshop details how to employ new,
cutting-edge strength, speed, and flexibility training that is
designed to challenge athletes and clients. The Sports-Training
Revolution features skills and drills to help teach athletic-performance
classes for youth, weekend warriors, everyday clients, and professionals,
using minimal equipment. From injury prevention to optimizing
athletic performance, the DVD explains how health/fitness professionals
can challenge and engage their clients, and in the process bring
out the champion within each individual.
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- Among the topics covered:
- The new methodologies of training
- Dynamic mobility
- Core development
- Elasticity
- Speed/agility/quickness
- Functional power and strength development
- Conditioning
- Program design
- The sports-training revolution workout
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