Strength Training for Basketball Video (VHS)

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Produced in cooperation with the NSCA

Ben Cook, CSCS, NSCA-CPT

Carolina Sports Performance Center
2003

US Price: $39.95

VHS | Length: 32 minutes

827008332632

Strength Training for Basketball Video provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The video also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players.

This video covers traditional (core and supporting) resistance training exercises, functional resistance training, and offers pre-season strength training emphasis.

Produced in cooperation with the National Strength and Conditioning Association.