Wayne Westcott, Ph.D., South
Shore YMCA
2006
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Wayne Westcott, Ph.D., South
Shore YMCA
|
Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises.
Among the topics covered:
- benefits of strength training for older adults,
- strength training program guidelines,
- specific instructional techniques,
- combining strength training and endurance training,
- and exercise demonstrations.
Produced in cooperation with the National Strength and Conditioning Association.
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