Stretching and Exercise--The Truth! DVD

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Produced in cooperation with the IDEA Rodney Corn (California University Pennsylvania) 2008 US Price: $49.95 DVD | Length: 111 minutes 827008321292   Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise—The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities.   Among the topics covered: Introduction to stretching Research studies—decrease in performance Research studies—no change in performance Research studies—increase in performance Studies on injury prevention Interpreting the research Questions we need to ask

Produced in cooperation with IDEA Health & Fitness Association.