|
|
 Produced
in cooperation with the IDEA
- Cheryl Soleway (nationally recognized fitness educator)
2008
- US Price: $49.95
- DVD | Length: 96 minutes
- 827008474998
-
- Ever wonder why the best stretching programs always seem
to “come up short?” Although stretching has been shown
to be a reasonably good technique for enhancing movement, it
is far from being sufficient. Stretching “Sole-utions”
for the Upper and Lower Body explains how using small equipment
can enable participants to experience a comprehensive approach
to improved mobility. The DVD teaches fitness professionals how
to release soft tissue and stiff joints, as well as details techniques
to mobilize the spine. The DVD reviews how this unique combination
of stretching, body therapy, and fascial release can help individuals
achieve greater whole-body mobility.
-
- Among the topics covered:
- common postural types,
- releasing the posterior chain,
- releasing the anterior chain,
- and releasing the lateral chain.
|
