Tai Chi for Health and Fitness DVD

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Tai Chi for Health and Fitness: DVDProduced in cooperation with the ACSM
Manny Fuentes, MS, CEP, CSCS
Lafayette General Medical Center
2007
US Price: $74.95
DVD | Length: 121 minutes
827008016693

Often referred to as “meditation in motion,” T’ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow-flowing movements.

Featuring three separate video programs on a single disc—Introduction to T’ai Chi, Basic Exercises, and Simplified Short Form, T’ai Chi for Health and Fitness presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.

Produced in cooperation with the American College of Sports Medicine.


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