Produced
in cooperation with the ACSM
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Produced
in cooperation with the ACSM
Often referred to as “meditation in motion,” T’ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow-flowing movements.
Featuring three separate video programs on a single disc—Introduction to T’ai Chi, Basic Exercises, and Simplified Short Form, T’ai Chi for Health and Fitness presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.
Produced in cooperation with the American College of Sports Medicine.