Alex McMillan (Northwest Personal
Training & Fitness Education)
- 2007
- US Price: $49.95
- DVD | Length: 98 minutes
- 827008291694
- 2007
Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.
Among the topics covered:
- core flow warm-up,
- BOSU,
- medicine ball,
- stability ball,
- tubing,
- and additional exercises.