Understanding Aerobic Programming Basics DVD

ExRx.net > Store > Group Exercise > Product

Produced in cooperation with the ACSM Al Morris, Ph.D., FACSM U.S. Border Patrol 2007 US Price: $49.95 DVD | Length: 32 minutes 827008035298 Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activities. The DVD is designed to help health/fitness professionals be better prepared to select the “best” mode of aerobic activity for those with whom they are working. Among the topics covered: how to define and describe aerobic activities, what are the basics of a sound 10-point aerobics program?, how exercise metabolism is related to aerobic points, how to compare and contrast different types of aerobic activities, and how to safely prescribe aerobic activities.

Produced in cooperation with The American College of Sports Medicine.