Produced
in cooperation with the IDEA
- Abbie Appel (Nationally Recognized Fitness Educator)
2007- US Price: $49.95
- DVD | Length: 92 minutes
- 827008233991
- Abbie Appel (Nationally Recognized Fitness Educator)
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded—Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Among the topics covered:
- warm-up,
- sagittal plane,
- frontal plane,
- and transverse plane.