Yoga for Cardiac Rehab (Modified Postures) DVD

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Yoga for Cardiac Rehab (Modified Postures) DVD
Produced in cooperation with the ACSM
Paula Pullen (ACSM Registered Clinical Exercise Physiologist)
2007
US Price: $49.95
DVD | Length: 39 minutes
827008201198

Yoga for Cardiac Rehab (Modified Postures) presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The first part of the DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment. The second part of the DVD offers a standing series of Hatha yoga postures that are designed to enhance the development of concentration, balance, strength, and relaxation.

Among the topics covered:

  • chair-based postures,
  • standing postures,
  • yoga postures—moderate difficulty.

Produced in cooperation with the American College of Sports Medicine (ACSM).


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