Subject Product Listing

Adults, Older

• ACE's Guide to Resistance Training for Older Adults Video (VHS)
• Aging of America: Implications for Exercise Programming Video, The (VHS)
• Action Plan for Arthritis
• Benefits of Exercise for All Ages Against Osteoporosis Video, The (VHS) New!
• Cycling Past 50
• Developing A Home-Based Flexibility Program for Older Adults Video (VHS)
• Developing A Home-Based Muscular Fitness Program for Older Adults Video (VHS)
• Developing A Stretching Program for Older Adults Video (VHS)
• Exercise for Frail Elders (Textbook)
• Exercising And Aging Video (VHS)
• Fallproof! (Textbook)
• Fit Over Fifty Video Series
  • 30 Minute Assisted Stretch Video (VHS)
  • Balance Workout Video (VHS)
  • The Bottom Line Workout Video (VHS)
  • Lite and Easy Aerobic Workout Video (VHS)
  • Muscle Conditioning Workout Video (VHS)
  • Stability Ball Workout Video (VHS)
  • Step Workout Video (VHS)
  • Total Body Stretch Video (VHS)
• Full Life Fitness: A Complete Exercise Program For Mature Adults
• Running Past 50
• Sport Ball Exercise Handbook, The
• Strength Training for Seniors Video (VHS)
• Strength Training Past 50
• Swimming Past 50
• Water Fitness After 40

Anatomy

• Fitness Professionals' Guide to Musculoskeletal Anatomy and Human Movement (Book & CD-ROM)
• Kinetic Anatomy (Textbook)
• Muscular System (Poster)
• Muscular System (Clipboard)
• Skeletal System (Poster)
• Strength Training Anatomy
• World's Best Anatomical Charts, The (Book)
• Women's Strength Training Anatomy

Business and Management

• ACSM's Health/Fitness Facility Standards and Guidelines (Textbook)
• ACSM's Worksite Health Promotion Manual (Textbook)
• The Business of Fitness
• Developing a Great Staff Video (VHS)
• Developing Hospital Collaborations Video (VHS)
• Dollars and Sense of Selling Fitness and Exercise Video, The (VHS)
• Emergency Readiness for Health-Fitness Facilities Video (VHS)
• Forming a Medical Advisory Committee Video (VHS)
• How to Develop a Hospital-Based Fitness Center Video (VHS)
• Making Money in the Fitness Business
• Minimizing Legal Liability (Part 1) Video: Risk Management for Health / Fitness Programs and Facilities (VHS)
• Minimizing Legal Liability (Part 2) Video: Risk Management for Health / Fitness Programs and Facilities (VHS)
• Personal Training Business in Health Clubs, The - An Owner's Perspective Video (VHS)
• Personal Trainer's Business Survival Guide, The
• Pre-Exercise Screening for Health/Fitness Facilities Video (VHS)
• Programming Excellence Video (VHS)
• Rethinking Health Care in America Video: How the Health Club Can Expand the Health Care Continuum (VHS)
• Strategic Program Planning Video (VHS)
• Understanding Aerobic Programming Basics Video (VHS)
• Understanding Waivers Video (VHS)

Certification

• ACSM Certification: How to Be Better Prepared Video (VHS)
• ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities (Textbook)
• Clinical Exercise Physiology (Textbook)
• Designing Resistance Training Programs (Textbook) New Edition
• Essentials of Strength Training and Conditioning (Textbook)
• Exercise Prescription: A Case Study Approach to the ACSM Guidelines (Textbook)
• Health Fitness Instructor's Handbook (Textbook)
• NSCA's Essentials of Personal Training (Textbook) New!
• Preparing for the ACSM Health/Fitness Instructor Certification Examination New!
• Preparing for the ACSM Registry for Clinical Exercise Physiologists Video (VHS)
• Sport First Aid

Children

• ACE's Guide to Youth Fitness Video (VHS)
• Creative Play Activities for Children With Disabilities: A Resource Book for Teachers and Parents
• Developing Quality Programs for Children Video (VHS)
• "Games-As-Aerobics" Approach to Physical Activity Video, The (VHS)
• Integrating Fitness Components into a High School Physical Education Curriculum Video (VHS)
• Kids' Fitness Workout Video (VHS)
• Measuring Physical Activity in Youth Video (VHS)
• Medicine Ball Conditioning for Kids of All Ages and Fitness LevelsVideo (VHS)
• NSCA's Strength and Conditioning Manual for High School Coaches
• Performance Nutrition for Teen Athletes Video (VHS)
• Physical Activities for Improving Children's Learning and Behavior: A Guide to Sensory Motor Development
• Preventing Eating Disorders in Teen Athletes Video (VHS)
• Strength and Conditioning Program Concepts for High School Student Athletes Video (VHS)
• Strength and Power for Young Athletes
• Strength Training for Children Video (VHS)
• Strength Training for Young Athletes
• Strength Training for Youth Video (VHS)
• Total Training for Young Champions

Exercise Prescription

• Advanced Fitness Assessment and Exercise Prescription (Textbook)
• Dose-Response Issue in Exercise Prescription Video, The (VHS)
• Do It Right: Exercise Evaluation Video (VHS)
• Essentials of Strength Training and Conditioning (Textbook)
• Exercise Prescription: A Case Study Approach to the ACSM Guidelines (Textbook)
• Exercise Testing and Program Design: A Fitness Professional's Handbook
• ExRx.net on CD-ROM (CD-ROM)
• Fat-Burning Exercise: Strategies to Burn Fat Video (VHS)
• Fit for Duty: The Peace Officer's Guide to Total Fitness
• Health Fitness Instructor's Handbook (Textbook)
• Importance of Exercise Intensity for Health and for Prescribing Exercise Video, The (VHS) New!
• Influence of Genetics on Exercise and Training Video, The (VHS) New!
• Integrated Training Progressions Video (VHS)
• Major Cardiac Risk Factor Screening and the Role of Exercise in Preventing CHD Video (VHS)
• Name That Energy System Video (VHS)
• Precision Heart Rate Training
• Prescribing Exercise for Special Populations Video (VHS)
• Readiness Screening for Physical Activity Video (VHS)
• Science and Practice of Exercise Prescription Video, The (VHS)
• Understanding Exercise Purpose and Progressions Video (VHS)
• VO2 Reserve Video: The ACSM's New Standard for Exercise Prescription (VHS)

Fitness Assessment

• Advanced Fitness Assessment and Exercise Prescription (Textbook)
• Conducting the YMCA Fitness Testing Assessment Protocol Video (VHS)
• ExRx.net on CD-ROM (CD-ROM)
• Exercise Testing and Program Design: A Fitness Professional's Handbook
• Flexitest (Textbook)
• Health Fitness Instructor's Handbook (Textbook)
• Health and Wellness Inventory Aiming for S.A.N.I.T.Y. Video, A (VHS)
• How to Get Quality Results with Submaximal Cycle Ergometer Fitness Tests Video (VHS)
• How To Measure Your % Body Fat Manual & Slim Guide Skinfold Caliper
• Fitness Testing for Fire Fighters Video (VHS)
• Lange Skinfold Caliper & Manual
• Major Cardiac Risk Factor Screening and the Role of Exercise in Preventing CHD Video (VHS)
• Measuring Physical Activity in Youth Video (VHS)
• Practical Applications of the ACSM Metabolic Calculations Video (VHS)
• Pre-Exercise Health Screening Guide
• Pre-Exercise Screening for Health/Fitness Facilities Video (VHS)
• Proper Technique in Administering a Stress Test Video (VHS)
• Readiness Screening for Physical Activity Video (VHS)
• Science and Practice of Body Composition Assessment Video, The (VHS)
• Scientific and Practical Aspects of Exercise Metabolism Video, The (VHS)
• Stairway to Functionality Video: Biomechanical & Kinesiological Assessment of the Spine & Extremities (VHS)
• Testing and Evaluating Strength in AthletesVideo (VHS)
• Testing and Evaluating Strength in Non-Athletes Video (VHS)
• Using the ACSM Metabolic Equations Video (VHS)

Group Exercise Instruction

Cycling

• Cycle Reebok Videos
  • Foundation Training (Part #1) Video (VHS)
  • Foundation Training (Part #2) Video (VHS)
  • Interval Training Video (VHS)
  • Performance Plus Video (VHS)
• Indoor Cycling Training (DVD) New!
  • Endurance Training Video (VHS)
  • Interval Training Video (VHS)
  • Start-up ProgramVideo (VHS)
• Workout Videos
  • Hill Repeat Workout Video (VHS) New!
  • Interval Workout Video (VHS) New!

General

• Aerobic Dance Exercise Movement Progressions Video (VHS)
• Bench Step Choreography: The Progression Method Video (VHS)
• Developing Advanced Choreography and Specialty Classes Video (VHS)
• Hi-Lo to Go Video (VHS)
• How to Teach a Safe and Effective Aerobic Exercise Class Video (VHS)
• Instructing Muscular Conditioning Classes: The Progression Method (VHS)
• Intro to Hi-Lo Movement Video (VHS)
• Intro to Step Instruction Video (VHS)
• Step! Crackle! Pop!
• STOMP Video (VHS)
• Understanding Aerobic Programming Basics Video (VHS)

Kick-boxing

• KICKbox Fitness Videos
  • Vol. 1: Program Principles and Guidelines Video (VHS)
  • Vol. 2: Basic Rhythmic Combat Techniques Video (VHS)
  • Vol. 3: Basic Bag Work Techniques Video (VHS)
  • Vol. 4: Home Workout Video (VHS)

Tai Chi, etc.

• Chi Gung for Ener-Chi Video (VHS)
• Tai-Chi-C! (VHS)
• Tai Chi for Health and Fitness
  • Volume 1: Introduction to Tai Chi Video (VHS) New!
  • Volume 2: Basic Exercises Video (VHS) New!
  • Volume 3: Simplified Short Video (VHS) New!

Water

• Lower Body Water Exercise Progressions Video (VHS)
• Water Exercise
• Specificity of Training In the Water Video (VHS)
• Upper Body Water Exercise Progressions Video (VHS)

Yoga

• Beth Shaw's YogaFit
• Beth Shaw's YogaFit Video (VHS & PAL)*
• Hatha Yoga Illustrated New!

Health & Fitness

• ACSM Fitness Book
• ACSM's Worksite Health Promotion Manual (Textbook)
• Complete Home Fitness Handbook
• Dose-Response Issue in Exercise Prescription Video, The (VHS)
• Eating Your Way to Health Video (VHS)
• Exercise-Health Connection, The
• Fitness and Health
• Health and Fitness in Plain English
• Health and Wellness Inventory Aiming for S.A.N.I.T.Y. Video, A (VHS)
• Health Fitness Handbook, The
• Healthy Hearts, Healthy Women
• Importance of Exercise Intensity for Health and for Prescribing Exercise Video, The (VHS) New!
• Major Cardiac Risk Factor Screening and the Role of Exercise in Preventing CHD Video (VHS)
• Physical Activity Epidemiology (Textbook)
• Rethinking Health Care in America Video: How the Health Club Can Expand the Health Care Continuum (VHS)
• Should Fitness Be Part of the Health Care Continuum? Video (VHS)
• Impact of Stress, Exercise, and Lifestyle on the Immune System Video, The (VHS)
• Walking for Health and Fitness Video (VHS)
• Your Personal Trainer

Injury & Prevention

• Clinical Guide to Sports Injuries (Textbook)
• Do It Right: Exercise Evaluation Video (VHS)
• Emergency Readiness for Health-Fitness Facilities Video (VHS)
• Healthy Runner's Handbook
• Injury Prevention Strategies for Neck, Back and Shoulders Video (VHS)
• Keeping Your Athletes Healthy Videos
  • Identifying and Screening Lower-Quadrant Muscle Imbalances Video (VHS)
  • Identifying and Screening Upper-Quadrant Muscle Imbalances Video (VHS)
• Low Back Disorders: Evidence-Based Prevention and Rehabilitation (Textbook)
• Potentially Dangerous Exercises: Injury Prevention Video (VHS)
• Preventing and Managing Common Running Injuries Video (VHS)
• Science and Practice of Sound Ergonomics Video, The (VHS)
• Sideline Help
• Sport First Aid New Edition!
• Stairway to Functionality Video: Biomechanical & Kinesiological Assessment of the Spine & Extremities (VHS)
• Treating and Preventing Back PainVideo (VHS)

Nutrition

General

• Dehydration, Heat Injuries, and Sports Drinks Video (VHS)
• Diets Designed for Athletes
• Eat for Success
• Eating On The Run New Edition!
• Eating Your Way to Health Video (VHS)
• Endurance Sports Nutrition
• ExRx.net on CD-ROM (CD-ROM)
• Nancy Clark's Sports Nutrition Guidebook New Edition!
• Nutrition for Serious Athletes
• Nutrition for Performance Video (VHS)
• Performance Nutrition for Teen Athletes Video (VHS)
• Power Eating Video (VHS) New!
• Power Eating
• Preventing Eating Disorders in Teen Athletes Video (VHS)

Supplements

• Creatine: The Power Supplement
• Ergogenic Aids: Top 15 Ergogenic Aids Video (VHS)
• Ergogenics Edge, The: Pushing the Limits of Sports Performance
• Nutritional Supplements: Nutrition for Performance Video (VHS)
• Supplements for Endurance Athletes
• Supplements for Strength-Power Athletes

Personal Training

• Building a Successful Personal Training Program From the Ground Up (VHS)
• Complete Book of Personal Training, The New!
• Do It Right: Exercise Evaluation Video (VHS)
• Dollars and Sense of Selling Fitness and Exercise Video, The (VHS)
• Exercise Testing and Program Design: A Fitness Professional's Handbook
• Handling Difficult Clients Video (VHS)
• Motivation & Adherence Video: It's All In Their Heads - Coaching the Whole Client (VHS)
• Personal Trainer's Business Survival Guide, The
• Personal Trainer's Guide to Developing Unsurpassed Customer Service Video, A (VHS)
• Personal Training Business in Health Clubs, The - An Owner's Perspective Video (VHS)
• Principles for Personal Trainers
• Running a Personal Training Practice For Fun and Profit Video: and Incidentally Without Getting Sued (VHS)

Also see Certification

Power Training

• Developing Power for Basketball Video (VHS)
• Explosive Lifting for Sports
• Explosive Lifting for Sports Video (VHS & PAL)*
• Explosive Power & Strength: Complex Training for Maximum Results
• High-Powered Plyometrics
• High-Powered Plyometrics Video (VHS & PAL)*
• Jumping Into Plyometrics
• Jumping Into Plyometrics Video (VHS & PAL)*
• Medicine Ball and Stability Ball Training for Balance, Agility, and Power Video (VHS)
• Power for Sport and Fitness Video (VHS & PAL)*
• Speed and Explosive Training for Volleyball Video (VHS)
• Strength & Power for Young Athletes
• Upper-Body Power for Hockey Performance Video (VHS)

Psychology

Motivation & adherence

• Attracting and Motivating the Sedentary Market Video (VHS)
• Communication to Enhance Participation Video (VHS)
• Internalizing Healthy Motivation: Better Than a Client Cam Video (VHS)
• Motivation & Adherence: Coaching the Whole Client Video (VHS)
• Predictors of Exercise Compliance Video: Strategies to Improve Adherence to Exercise Programs (VHS)
• Psychology of Exercise Adherence Video (VHS)
• Reaching Out to the Inactive: Talking Them Off the Couch Video (VHS)

Peak performance

• Creative Coaching
• Embracing Your Potential
• In Pursuit of Excellence: How to Win in Sport and Life Through Mental Training
• Inner Sports: Mental Skills for Peak Performance (Audio Edition)
• In Pursuit of Excellence: How to Win in Sport and Life Through Mental Training (Audio Tape)
• Mind and Muscle
• Mind Over Sports (CD-ROM)
• Physical Activities for Improving Children's Learning and Behavior: A Guide to Sensory Motor Development
• Preventing Eating Disorders in Teen Athletes Video (VHS)
• Psyched to Win
• Sport Hypnosis

Stress

• Addiction Recovery and Physical Activity Video (VHS)
• Fit and Stressed: A Survival Guide Video (VHS)
• Healthy Ways to Deal with Stress Video (VHS)
• Impact of Stress, Exercise, and Lifestyle on the Immune System Video, The (VHS)
• Stress Prevention and Stress Management Video (VHS) New!
• Turning Negative Stress into Positive Habits Video (VHS)

Running

• Better Training for Distance Runners
• Boston Marathon: Centennial Race Edition
• Healthy Runner's Handbook
• Lactate Threshold Training
• Marathon Training New Edition!
• Olympic Marathon, The
• Preventing and Managing Common Running Injuries Video (VHS)
• Road Racing for Serious Runners
• Running Past 50
• Triathlon 101

Special Populations

• ABCDE'Ss of Cardiac Rehabilitation, The
• ACE's Guide to Pre-Natal Fitness Video (VHS)
• ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities (Textbook)
• Action Plan for Arthritis
• Action Plan for Diabetes New!
• Attracting and Motivating the Sedentary Market Video (VHS)
• Basic Strength Training for Wheelchair Users Video (VHS)
• Benefits of Exercise for All Ages Against Osteoporosis Video, The (VHS) New!
• Chronic Fatigue: Complete Exercise Guide
• Circuit Resistance Training for Persons with Spinal Cord Injuries Video (VHS)
• Conditioning With Physical Disabilities
• Creative Play Activities for Children With Disabilities: A Resource Book for Teachers and Parents
• Developing a Safe Pre- and Post-Natal Exercise Program Video (VHS)
• Exercise and Cancer Recovery (Textbook)
• Exercise and Diabetes Video (VHS)
• Exercise and Diabetes: A Carefully Considered Balance Video (VHS)
• Exercise for Frail Elders (Textbook)
• Exercise Testing and Program Design: A Fitness Professional's Handbook
• Fallproof! (Textbook)
• Fibromyalgia
  • Pain for the Present, Hope for the FutureVideo (VHS)
  • The Exercise Connection Video (VHS)
  • What Trainers Need to Know (Part 1) Video (VHS)
  • What Trainers Need to Know (Part 2) Video (VHS)
• Fit for Two: The Official YMCA Prenatal Exercise Guide
• Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs (Textbook)
• Guidelines for Pulmonary Rehabilitation Programs (Textbook)
• Influence of Genetics on Exercise and Training Video, The (VHS) New!
• Physical Activity and Obesity (Textbook)
• Physical Activity Epidemiology (Textbook)
• Postpartum Recovery Techniques and Exercises Video (VHS)
• Pre- and Post-Natal Fitness : A Guide for Fitness Professionals
• Prescribing Exercise for Special Populations Video (VHS)
• Reaching Out to the Inactive: Talking Them Off the Couch Video (VHS)
• Science and Practice of Designing Exercise Programs for Overweight and Obese Clients Video, The (VHS)
• Specialized Strength Training: Winning Workouts for Specific Populations
• Sport Ball Exercise Handbook, The
• Strength Training for Sedentary Adults Video (VHS)

Speed Training

• Developing Lateral Speed and Agility Video (VHS) New!
• Developing Linear Speed and AccelerationVideo (VHS) New!
• Developing Speed and Agility for Basketball Video (VHS)
• Drills for Speed, Agility, and Quickness (VHS & PAL)*
• Speed, Agility, and Quickness for Hockey Performance Video (VHS)
• Speed and Explosive Training for Volleyball Video (VHS)
• Speed for Sport and Fitness Video (VHS & PAL)*
• Sports Speed New Edition!
• Training for Speed, Agility, and Quickness

Sports Conditioning

General / Multiple Sports

• Assistive Exercises for Explosive Lifts Video (VHS)
• Athletic Body in Balance
• Athletic Body in Balance Video (VHS)
• Bigger Faster Stronger
• Coach's Strength Training Playbook, The New!
• Core Stabilization for Athletes Video (VHS) New!
• Cross-Training for Sports
• Dynamic Warm-Up and Post-Workout Recovery Methods Video (VHS) New!
• Essentials of Strength Training and Conditioning (Text Book)
• Explosive Lifting for Sports
• Explosive Lifting for Sports Video (VHS & PAL)*
• Explosive Lifts Video, The (VHS)
• Functional Shoulder Training for Athletes Video (VHS)
• Functional Training for Sports
• High-Performance Sports Conditioning
• Jump Rope Training
• Keeping Your Athletes Healthy Videos
  • Identifying and Screening Lower-Quadrant Muscle Imbalances Video (VHS)
  • Identifying and Screening Upper-Quadrant Muscle Imbalances Video (VHS)
• Lactate Threshold Training
• Medicine-Ball Training Video (VHS)
• NSCA's Strength and Conditioning Manual for High School Coaches
• Performing in Extreme Environments
• Periodization Training for Sports
• Sport Stretch
• Strength and Conditioning Program Concepts for High School Student Athletes Video (VHS)
• Strength and Power for Young Athletes
• Strength Ball Training
• Total Training for Young Champions

Specific Sports

• 52-Week
  • Baseball Training
  • Basketball Training
  • Football Training
  • Hockey Training
• Complete Conditioning for Martial Arts
• Developing Power for Basketball Video (VHS)
• Developing Speed and Agility for Basketball Video (VHS)
• Developmental Conditioning Drills for Basketball Video (VHS)
• Functional Core Training for Baseball Video (VHS)
• High-Performance Cycling
• Improving Football Performance by Training the Trunk Video (VHS) New!
• Lower-Body Power for Hockey Performance Video (VHS)
• Peak Performance Training for Volleyball New!
• Powerlifting
• Speed, Agility, and Quickness for Hockey Performance Video (VHS)
• Speed and Explosive Training for Volleyball Video (VHS)
• Strength Training for Basketball Video (VHS)
• Strength Training for Golf Video (VHS)
• Triathlon 101
• Upper-Body Power for Hockey Performance Video (VHS)

Stability Ball & Balance Training

• ACE's Guide to Stability Ball Training Video (VHS)
• Core Ball Challenge Workout Video (VHS)
• Core / Spinal Stabilization Training Video (VHS) New!
• Developing the Weakest Link with Core Training Video (VHS)
• Fallproof! (Textbook)
• Fit Over Fifty Video Series
  • Balance Workout Video (VHS)
  • Stability Ball Workout Video (VHS)
• Foundations of Core Stability and Balance Training Video (VHS)
• Medicine Ball and Stability Ball Training for Balance, Agility, and Power Video (VHS)
• Stability Ball Training: A Guide for Fitness Professionals
• Strength Ball Training
• Styrofoam-Roller Training Progressions Video (VHS)

Steroids, Anabolic

• Anabolic Steroids in Sport and Exercise (Textbook)
• Preventing Anabolic Steroid Use Video (VHS)
• Steroids Game, The
• Understanding Anabolic Steroid Use Video (VHS)

Stretching

• Developing A Home-Based Flexibility Program for Older Adults Video (VHS)
• Developing A Stretching Program for Older Adults Video (VHS)
• ExRx.net on CD-ROM (CD-ROM)
• Facilitated Stretching
• Fit Over Fifty Video Series (See full series)
  • 30 Minute Assisted Stretch Video (VHS)
  • Total Body Stretch Video (VHS)
• Flexibility and the Science of Stretching Video (VHS)
• Flexibility for Sport and Fitness Video (VHS & PAL)*
• Full-Body Flexibility
• Improving Flexibility with Self-Guided Stretching Video (VHS)
• Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation Video (VHS)
• Lower-Body Stretches Video (VHS)
• Myths and Realities of Stretching Video, The (VHS)
• Passive Stretching Techniques Video (VHS)
• Sport Stretch
• Stretching Basics Poster
• Stretching for a Healthy Back Poster
• Testing Your Flexibility Poster
• Upper-Body Stretches Video (VHS)

Walking

• Developing Fitness Walking Programs Video (VHS)
• Pedometer (Electronic) New!
• Walking
• Walking for Health and Fitness Video (VHS)

Weight Management

• Conceptual Model for Dieting and Exercising the "Right Weigh" Video, A (VHS)
• Eat for Success
• Fat-Burning Exercise: Strategies to Burn Fat Video (VHS)
• Miracle of Being a Woman Video, The: Fat Cells, Food Cravings, and the Five Stages of Female Passage (VHS)
• Obesity and the Relative Role of Exercise and Genetics Video (VHS) New!
• Obesity: Etiology, Assessment, Treatment, and Prevention (Textbook) New!
• Physical Activity and Obesity (Textbook)
• Science and Practice of Designing Exercise Programs for Overweight and Obese Clients Video, The (VHS)
• Strategies for Permanent Weight Loss Video (VHS)
• Weighing the Truth About Exercise and Weight Control Video (VHS)
• Why Diets Don't Work Video (VHS)

Weight Training

General

• Advanced Strength Training Videos
  • High-Intensity Training Video (VHS & PAL)*
  • High-Volume Training Video (VHS & PAL)*
  • Keys to Superior Strength Video (VHS & PAL)*
• Building Strength and Stamina
• Designing Resistance Training Programs (Textbook) New Edition
• Dumbbell Exercise Techniques Video (VHS)
• Dumbbell Fitness
• ExRx.net on CD-ROM (CD-ROM)
• Fitness Weight Training
• Functional Exercise Progressions New!
• Lower Body Functional Training Video (VHS)
• Men's Body Sculpting New!
• Muscle Mechanics
• Optimal Muscle Training (Book & DVD)
• Resistance Training: Benefits, Rationale, Safety and Prescription Video (VHS)
• Safe and Effective Resistance Training Video (VHS) New!
• Sculpting Her Body Perfect
• Serious Strength Training
• Strength Basics
• Strength Training Anatomy
• Strength Training Without Weights Videos
  • Lower Body Exercises Video (VHS)
  • Upper Body ExercisesVideo (VHS)
• Stronger Arms and Upper Body
• Stronger Legs and Lower Body
• Target Bodybuilding
• Total Body Exercises with Dumbbells Video (VHS)
• Upper-Body Exercise Techniques Video (VHS)
• Upper Body Functional Training Video (VHS)
• Weight Training Fundamentals
• Weight Training: Steps to Success
• Weight Training Video: Steps to Success (VHS & PAL)*

Core Conditioning

• Athletic Abs
• Functional Abdominal and Lower Back Training Video (VHS) New!
• Improving Football Performance by Training the Trunk Video (VHS) New!
• Stronger Abs and Back
• Core Stabilization for Athletes Video (VHS) New!

Also see Stability Ball & Balance Training

Specific Populations

• ACE's Guide to Resistance Training for Older Adults Video (VHS)
• Basic Strength Training for Wheelchair Users Video (VHS)
• Circuit Resistance Training for Persons with Spinal Cord Injuries Video (VHS)
• Specialized Strength Training: Winning Workouts for Specific Populations
• Strength Training for Children Video (VHS)
• Strength Training for Women
• Strength Training for Women Video (VHS)
• Strength Training for Young Athletes
• Strength Training for Youth Video (VHS)
• Strength Training for Sedentary Adults Video (VHS)
• Strength Training for Seniors Video (VHS)
• Strength Training Past 50
• Women and Weights: An Illustrated History Video (VHS)
• Women's Strength Training Anatomy

Sports Conditioning

• Assistive Exercises for Explosive Lifts Video (VHS)
• Bigger Faster Stronger
• Coach's Strength Training Playbook, The New!
• Essentials of Strength Training and Conditioning (Textbook)
• Explosive Lifting for Sports
• Explosive Lifting for Sports (VHS & PAL)*
• Explosive Lifts Video, The (VHS)
• NSCA's Strength and Conditioning Manual for High School Coaches
• Powerlifting
• Strength and Conditioning Program Concepts for High School Student Athletes Video (VHS)
• Strength and Power for Young Athletes
• Strength Ball Training
• Strength Training for Golf Video (VHS)
• Squat Progressions and Overhead Lifts Video (VHS)
• Teaching Multi-Joint Strength Video (VHS) New!
• Teaching the Olympic Lifts Video (VHS) New!

Also see Sports Conditioning

Women

• ACE's Guide to Pre-Natal Fitness Video (VHS)
• Athletic Women's Survival Guide, The
• Bodywise Woman, The
• Crossing Boundaries: An International Anthology of Women's Experiences in Sport
• Developing a Safe Pre- and Post-Natal Exercise Program Video (VHS)
• Exercise and the Menstrual Cycle Video (VHS)
• Female Athlete Triad Video, The (VHS)
• Fit for Two: The Official YMCA Prenatal Exercise Guide
• Healthy Hearts, Healthy Women
• Miracle of Being a Woman Video, The: Fat Cells, Food Cravings, and the Five Stages of Female Passage (VHS)
• Paula Newby-Fraser's Peak Fitness for Women
• Postpartum Recovery Techniques and Exercises Video (VHS)
• Pre- and Post-Natal Fitness: A Guide for Fitness Professionals
• Sculpting Her Body Perfect
• Strength Training for Women
• Strength Training for Women Video (VHS)
• Strong Women, Deep Closets: Lesbians and Homophobia in Sport
• Women and Weights: An Illustrated History Video (VHS)
• Women's Strength Training Anatomy

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