Features | Sample
Screenshots | System Requirements
Body Tracker Pro (formally called My Workout Trainer) keep
track of your workouts and your progress. Choose from an extensive
list of weightlifting and cardio exercises, or add your own exercises.
Print out a blank workout or cardio worksheet to take to the
gym, and then enter your information when you are finished. Analyze
your workout data in graphs.
For monitoring progress, all you'll need is a skinfold
caliper or tape measure, and Body Tracker Pro will do all
the calculations for you, using the popular Jackson and Pollock
skinfold method or the Naval Health Research Center tape measurement
method. Body Tracker will calculate percent body fat, fat weight,
fat free weight, and how much fat loss is required reach an ideal
body fat percentage. In addition, Body Tracker will graph progress
and display a slideshow of progress pictures.
Trainers can keep track of an unlimited number of clients!