My Workout Trainer CD-ROM

Workout Tracking Software

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CD-ROM Version 4.1 US Price: $29.95 MWTCD Video Demonstration Features | Sample Screenshots | System Requirements My Workout Trainer does everything Body Tracker does: calculates body fat percentage keeps track of body measurements tracks blood pressure displays pictures of you with your corresponding measurements

In addition it also allows you to keep track of your weightlifting and cardio workouts! Choose from an extensive list of weightlifting and cardio exercises, or add your own exercises. Print out a blank workout or cardio worksheet to take to the gym, and then enter your information when you are finished. Analyze your workout data in graphs. Trainers can keep track of an unlimited number of clients.

Features:

• My Workout Trainer allows you to keep track of your weightlifting and cardio workouts
• Choose from an extensive list of weightlifting and cardio exercises, or add your own exercises
• Print out a blank workout or cardio worksheet to take to the gym, and then enter your information when you are finished
• Analyze your workout data in graphs
• Quickly and easily calculate your body fat percentage with a fat caliper
  • Jackson and Pollock 3, 4, or 7-site method
  • Parillo method
  • Durnim/Womersley method
• Also works with a tape measure, using the standard Naval Health Research Center method
• Record your circumference measurements
• Can also be used with body fat scales
• Includes images and video so you will know how to take your caliper or tape measurements
• Record your body tape measurements as you lose inches of body fat
• Display pictures of yourself with your corresponding body measurements as you lose body fat so you can easily see your progress
• Calculate your BMI and BMR
• Record your blood pressure to maintain a healthy lifestyle
• Trainers can keep track of an unlimited number of clients

Screenshots

• Keep Track of Your Workouts
• Keep Track of Your Cardio
• Calculate Your Body Fat Percentage
• Tape Measurements
• Calculate Your BMI and BMR
• Picture Slideshow
• Record Your Blood Pressure
• Graphing
• History
• User Profile
• All Users Profile

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System Requirements

• Works on all Microsoft operating systems (2000 or later)

Slimline Skinfold Calliper also available separately.