Advances in Functional Training

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Advances in Functional TrainingMichael Boyle
Second Printing 2010
Paperback
US Price: $34.95
315 pages
1931046018

About the Author | Table of Contents

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

After an introduction into his new thinking, Michael uses ten basic sections to present everything a strength coach or personal trainer needs to understand modern training theory, beginning with his joint-by-joint approach to training, along with details of his use of Gray Cook and Lee Burton's Functional Movement Screen.

Next he discusses injury avoidance, treatment, rehab and training after injury. Then he updates the reader on the current thinking in core training, back pain, and on how the hip musculature works, and how it fails. We learn his philosophy on cardiovascular training, and see what has worked for the athletes training in his facility.

In the second half of the book, Michael shifts to training strategies, including which exercises he uses today and which he's discarded, what equipment and tools are in use on his gym floor, how he develops speed, and, of course, there's a large section on his now-famous single-leg training.

Finally, we get to program design, where he puts the entire package together to mesh theory with daily reality. He'll teach you the basic objectives of a sound program, and then over the course of 32 pages, he'll show you exactly which programs he uses in a variety of client and athletic circumstances.


About the Author

Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Performance Enhancement and general fitness. He currently spends his time lecturing, teaching, training and writing.

In 1996 Michael co-founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. Mike Boyle Strength and Conditioning exists for one reason: to provide performance enhancement training for athletes of all levels. Athletes trained range from junior high school students to All Stars in almost every major professional sport.

Prior to founding Mike Boyle Strength and Conditioning, Michael served as the Head Strength and Conditioning Coach at Boston University for 15 years. Presently Boyle continues to serve as an assistant Strength and Conditioning Coach at Boston University, primarily responsible for ice hockey. In addition to his duties at Boston University, from 1991-1999 Boyle served as the Strength and Conditioning Coach for the Boston Bruins of the National Hockey League. Michael was also the Strength and Conditioning Coach for the 1998 US Women's Olympic Ice Hockey Team, Gold Medalists in Nagano, and served as a consultant in the development of the USA Hockey National Team Development Program in Ann Arbor, Michigan.

Michael has been a featured speaker at numerous strength and conditioning and athletic training clinics across the country and has produced nine instructional videos in the area of strength and conditioning.


Table of Contents


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