Balance Training Kit

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Balance Training KitIrv Rubenstein, Ph.D.
US Price: $92
174 Exercises
928-PC*

Special Features | Exercises | Other Kits

This unique collection of 174 balance training exercises is ideal for working with a variety of clients. From the therapist or trainer working with an injured client, to the strength coach working with competitive athletes, this collection will help train the body in all planes of motion and all aspects of balance.

Ideal for Post-Athletic Injury to:

  • Ankles
  • Knees
  • Hips
  • Spine
  • Shoulder
  • Dynamic Instability
  • Core Stability Weakness
  • Basic-to-Advanced
  • Proprioception Training
  • Sport Specific Conditioning
  • and much more…

Special Features

  • English and Spanish captions included.
  • Add your own exercises with images

Exercises

  • Lunge
    • One-Arm: Medicine Ball, Backhand Throw
    • One-Arm: Medicine Ball, Forehand Throw
    • One-Arm: Medicine Ball, In / Out Sweep
    • One-Arm: Medicine Ball, Out / In Sweep
    • Two-Arm: Medicine Ball, In / Out Chop
    • Two-Arm: Medicine Ball, In / Out Chop / Throw
    • Two-Arm: Medicine Ball, In / Out Sweep
    • Two-Arm: Medicine Ball, In / Out Sweep / Throw
    • Two-Arm: Medicine Ball, Out / In Chop
    • Two-Arm: Medicine Ball, Out / In Chop / Throw
    • Two-Arm: Medicine Ball, Out / In Sweep
    • Two-Arm: Medicine Ball, Out / In Sweep / Throw
  • One-Leg Stand
    • Anterior Medicine Ball Toss
    • Bicep Curl
    • Bodyblade(r): Diagonal Plane
    • Bodyblade(r): Diagonal Plane - One Arm
    • Bodyblade(r): Frontal Plane
    • Bodyblade(r): Sagittal Plane
    • Hip Flexion
    • Hip Flexion / Hip Abduction
    • Hip Flexion / Extension
    • Hip Flexion With Rotation
    • Hip Flexion: Varied Head Position
    • Lateral Medicine Ball Toss
    • Lateral Raise
    • Manual Contact
    • ONE-LEG STAND TIPS
    • Overhead Press
    • Overhead Tricep Extension
    • Swing: Anterior / Posterior
    • Swing: Lateral
    • Trunk Flexion
    • With Support
    • Without Support
  • Squats
    • Anterior Reach
    • Ball-Squeeze, Medial Hip
    • Barbell: Back
    • Barbell: Back, Off-Center
    • Barbell: Front
    • Dumbbell: Between Feet
    • Dumbbell: Front Raise
    • Eyes Closed
    • Holding Water
    • Lateral
    • Lateral Reach
    • Medicine Ball: Bucket / Upward Release
    • Medicine Ball: Chest Press
    • Medicine Ball: Diagonal Sweep
    • Medicine Ball: One-Leg, Front Raise
    • Medicine Ball: One-Leg, Overhead Raise
    • Medicine Ball: One-Leg, Rotation
    • Medicine Ball: Overhead Press
    • Medicine Ball: Rotating Press
    • One-Leg: Bodyblade(r), Diagonal
    • One-Leg: Bodyblade(r), Frontal
    • One-Leg: Bodyblade(r), Sagittal
    • One-Leg: Roller, Frontal
    • One-Leg: Roller, Frontal, Advanced
    • One-Leg: Roller, Sagittal
    • One-Leg: Roller, Sagittal, Advanced
    • Power / Forward Release: Medicine Ball
    • Power / Lateral Release: Medicine Ball
    • Power / Upward Release: Medicine Ball
    • Roller: Frontal
    • Roller: Frontal, Advanced
    • Roller: Sagittal
    • Roller: Sagittal, Advanced
    • Stop
    • Tilt Board: Anterior / Posterior Pivot
    • Tilt Board: Diagonal Pivot
    • Tilt Board: Lateral Pivot
  • Stability Ball
    • Kneeling
    • Lateral
    • One-Arm Chest Fly (Tubing)
    • One-Arm Chest Fly: High / Low (Tubing)
    • One-Arm Chest Fly: Low / High (Tubing)
    • One-Arm Chest Press (Tubing)
    • One-Arm Reverse Fly (Tubing)
    • One-Arm Reverse Fly: High/Low (Tubing)
    • One-Arm Reverse Fly: Low/High (Tubing)
    • One-Arm Row (Tubing)
    • One-Leg Anterior / Posterior Roll
    • One-Leg Circle Roll
    • One-Leg Hip Abduction: Standing
    • One-Leg Hip Extension: Standing
    • One-Leg Lateral Roll
    • Sitting: Narrow Stance
    • Sitting: One Leg / Opposite Arm
    • Sitting: Same-Side Leg / Arm
    • Two-Arm Chest Fly (Tubing)
    • Two-Arm Chest Fly: High / Low (Tubing)
    • Two-Arm Chest Fly: Low / High (Tubing)
    • Two-Arm Chest Press (Tubing)
    • Two-Arm Reverse Fly (Tubing)
    • Two-Arm Reverse Fly: High/Low (Tubing)
    • Two-Arm Reverse Fly: Low/High(Tubing)
    • Two-Arm Row (Tubing)
  • Step-Up
    • Forward
    • Forward With Hip Flexion
    • Forward With Hip Flexion / Medicine Ball Reach
    • Forward With Medicine Ball Front Throw
    • Forward With Medicine Ball Lateral Throw
    • Forward With Medicine Ball Off-Center Throw
    • Forward With Medicine Ball Sweep / Throw
    • Forward With Medicine Ball Twist
    • Forward With Unilateral Weight
    • Lateral Step-Over
    • Lateral With Medicine Ball Diagonal, Opposite Side
    • Lateral With Medicine Ball Diagonal, Same Side
    • Lateral With Medicine Ball Front Throw
    • Lateral With Medicine Ball Lateral Throw
    • Lateral With Medicine Ball Off-Center Throw
    • Lateral With Medicine Ball Sweep / Throw
    • Lateral With Medicine Ball Twist
    • Lateral With Unilateral Weight
    • Side
    • STEP-UP TIPS
    • STEP-UP TIPS: ADVANCED
  • Trampoline
    • Medicine Ball Chop
    • Medicine Ball Chop / Toss
    • Medicine Ball Sweep
    • Medicine Ball Sweep / Toss
    • Medicine Ball Toss, Front
    • Medicine Ball Toss, Lateral
    • Medicine Ball Toss, Off-Center
    • One-Leg: Head Position / Visual Tracking
    • One-Leg: Medicine Ball Chop
    • One-Leg: Medicine Ball Chop / Toss
    • One-Leg: Medicine Ball Sweep
    • One-Leg: Medicine Ball Sweep / Toss
    • One-Leg: Medicine Ball Toss, Front
    • One-Leg: Medicine Ball Toss, Lateral
    • One-Leg: Medicine Ball Toss, Off-Center
    • TRAMPOLINE TIPS
  • Two-Leg Stand
    • Alternating Arm Swings
    • Anterior / Posterior Sway
    • Anterior / Posterior Sway:
    • Anterior / Posterior Sway:
    • Anterior / Posterior Sway:
    • Bilateral Back Arm Raise
    • Bilateral Front Arm Raise
    • Bilateral Side Arm Raise
    • Bodyblade(r): Sagittal Plane
    • Bodyblade(r): Diagonal Plane
    • Bodyblade(r): Frontal Plane
    • Lateral Sway
    • Lateral Sway: Arms out from One Side
    • Lateral Sway: Varied Arm Position
    • Lateral Sway: Varied Head Position
    • Multi-Directional Medicine Ball: Trunk Rotation
    • Multi-Directional Medicine Ball:Trunk Stabilization
    • Narrowing Stance: Eyes Shut
    • Narrowing Stance: Eyes Shut - Varied Arm Position
    • Narrowing Stance: Eyes Shut - Varied Head Position
    • Neck Diagonal - Arms at Sides
    • Neck Diagonal - Arms out from Sides
    • Neck Diagonal - Arms out Front
    • Neck Flexion / Extension - Arms at Sides
    • Neck Flexion / Extension - Arms out from Sides
    • Neck Flexion / Extension - Arms out Front
    • Neck Lateral Rotation - Arms at Sides
    • Neck Lateral Rotation - Arms out from Sides
    • Neck Lateral Rotation - Arms out Front
    • TWO-LEG STAND SURFACE VARIATIONS:
    • Unilateral Back Arm Raise
    • Unilateral Front Arm Raise
    • Unilateral Side Arm Raise
    • Visually Challenged
    • Weight Shift: Varied Height (Anterior / Posterior)
    • Weight Shift: Varied Height (Lateral)
  • Tubing
    • One Arm Chest Fly: Chop
    • One-Arm Chest Fly: Sweep
    • One-Arm Chest Fly: Toe-Lunge Stance
    • One-Arm Chest Press: Toe-Lunge Stance
    • One-Arm Reverse Fly: 90 Degrees
    • One-Arm Reverse Fly: Chop
    • One-Arm Reverse Fly: Sweep
    • One-Arm Reverse Fly: Toe-Lunge Stance
    • One-Arm Row: Toe-Lunge Stance
    • One-Leg Rotation
    • One-Leg Stand, Stable Surface
    • TUBING: TOE-LUNGE TIPS
    • Two-Arm Chest Press: Toe-Lunge Stance
    • Two-Arm Row: Toe-Lunge Stance
    • Two-Leg Stand, Stable Surface
    • Two-Leg Stand, Unstable Surface
  • Unstable Surfaces
    • Roller: Ball Toss (Frontal)
    • Roller: One-Leg Stand (Frontal)
    • Roller: One-Leg Stand (Sagittal)
    • Roller: Tandem Stand
    • Roller: Two-Leg Stand (Frontal) - Arms at Sides
    • Roller: Two-Leg Stand (Frontal) - Arms Forward
    • Roller: Two-Leg Stand (Frontal) - Arms Out from Sides
    • Roller: Two-Leg Stand (Sagittal) - Arms at Sides
    • Roller: Two-Leg Stand (Sagittal) - Arms Forward
    • Roller: Two-Leg Stand (Sagittal) - Arms Out from Sides
    • Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
    • Soft Mat: One-Leg Stand - Lateral Head Position
    • Soft Mat: One-Leg Stand - Rocking Lateral
    • Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior
    • Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
    • Soft Mat: Rocking Anterior / Posterior
    • Soft Mat: Rocking Lateral
    • Tilt Board: Anterior / Posterior Pivot
    • Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch
    • Tilt Board: Diagonal Pivot
    • Tilt Board: Lateral Pivot
    • Tilt Board: Lateral Pivot With Ball Toss / Catch

Balance Training Kit CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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