Body Mechanics Resource Library Kit

Reproducible Cards or Computer Database

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Body Mechanics Resource Library Kit CardsAline Yiu, MA/OT
114 Exercises
921-PC (Computer Database)
912-M (Reproducible Cards)

Special Features | Exercises | Other Kits

This exceptional collection of 114 cards will enable you to teach important principles of posture, positioning, movement, and lifting as they relate to your patients’ functional activities at their home or workplace. Accommodate every phase of your patient’s recovery process through a positive educational approach to spine care.

Simplify your work with...

  • Common & chronic low back problems
  • Soft tissue injuries to the cervical area
  • Repetitive strain disorders
  • Post-surgical spine patients
  • Work conditioning programs
  • Osteoporosis
  • Arthritis
  • Scoliosis

PLUS activity and pain checklists

  • Analyze patients' daily activities
  • Define which activities are painful
  • Create customized routines tailored to patients' individual real-life requirements

Special Features

In the Computer Version:

  • English, Spanish, French captions included.
  • Add your own exercises with images

Exercises

  • Positioning
    • Sleeping on Back
    • Sleeping on Side
    • Sleeping on Stomach
    • Posture - Standing
    • Standing
    • Posture - Sitting
    • Alternating Positions
    • Reading
    • Work Positioning
    • Work Height and Reach
    • Keeping Chin Tucked
    • Car
    • Computer Work
    • Lumbosacral Corset
    • Cervical Collar
    • Sex Positions
    • Spine
    • Neutral
    • Pelvic Tilt
    • Extension
  • Movement
    • Bending
    • Avoid Twisting
    • Log Roll
    • In / Out of Bed
    • Knees Into Bed
    • Stand to Sit / Sit to Stand
    • Reaching Into Drawer
    • Toileting
    • Getting Into / Out of Car
    • Planning Ahead
    • Moving Objects
    • Pushing / Pulling
    • Proper Clothing and Shoes
  • Lifting
    • Reducing Load
    • Ask For Help
    • Low Shelf
    • Overhead
    • Cart
    • Carrying Luggage
    • Car Trunk - Unloading
    • Car Trunk - Reaching Down
    • One Knee
    • Deep Squat
    • Lifting Principles
  • Activities of Daily Living
    • Showering
    • Dressing
    • Shaving
    • Brushing Teeth
    • Telephone
    • Refrigerator
    • Housework - Dishwasher
    • Housework - Sink
    • Housework - Reaching Down
    • Housework - Reaching Up
    • Housework - Bed
    • Laundry - Ironing
    • Laundry - Loading Wash
    • Laundry - Unloading Wash
    • Laundry Basket
    • Laundry - Unloading Dryer
    • Housework - Sweeping
    • Housework - Tub Scrub
    • Housework - Vacuuming
    • Housework - Wiping
    • Housework - Dusting
    • Housework - Cleaning
    • Gardening - Mowing
    • Gardening - Digging
    • Gardening - Shoveling
    • Gardening - Raking
    • Gardening - Weeding / Planting
    • Gardening - Wagon
    • Childcare - Picking Up from Floor
    • Childcare - Carrying
    • Childcare - Holding
    • Childcare - In / Out of Car
    • Childcare - In / Out of Tub
  • Exercise
    • Stretch Break - Chin Tuck
    • Stretch Break - Shoulder Shrug
    • Stretch Break - Shoulder Roll
    • Stretch Break - Low Back Stretch
    • Stretch Break - Chest and Shoulder Stretch
    • Stretch Break - Neck Rotation
    • Stretch Break - Neck Sideways Bending
    • Fitness
    • Healthy Back - Shoulder Pumping
    • Healthy Back - Shoulder Rolls
    • Healthy Upper Back Stretch - Standing
    • Healthy Back Stretch - Standing
    • Healthy Back Stretch - The Twist
    • Healthy Back Stretch - Hip Roll
    • Healthy Back - Cat Stretch
    • Healthy Back - Sideways Stretch
    • Healthy Back - Rotational Stretch On All Fours
    • Healthy Back Strengthening - Back Extension on All Fours
    • Healthy Back Strengthening Abdominals
    • Healthy Back Strengthening Abdominals - Advanced
    • Healthy Back Strengthening Abdominals (Obliques)
    • Healthy Back Strengthening Abdominals - Advanced (Obliques)
    • Healthy Back - Yoga Tree Balance
    • Therapeutic - Anterior Thigh Stretch
    • Therapeutic - Posterior Leg Stretch
    • Therapeutic - Prone Press Up
    • Therapeutic - Knees to Chest
    • Therapeutic - Pelvic Tilt
    • Therapeutic - Back Traction
    • Therapeutic - Bridging
    • Therapeutic - One Leg Balance
    • Therapeutic - Wall Slide - Strengthening Knees
    • Therapeutic - Forward Lunge
    • Therapeutic - Strengthening Low Back - Prone
    • Instructions to Avoid Overdoing
    • Instructions for Proper Breathing and Posture
    • Instructions

Cards
US Price: $90
912-M
Computer *
US Price: $57
921-PC

Body Mechanics Resource Library Kit
* The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.


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