Closed Chain Kit

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Closed Chain Kit CardsScott Olson, PT/MOMT
US Price: $46
74 Exercises
914-PC *

Special Features | Exercises | Other Kits

These functional exercises are designed to enhance neuromuscular training and increase proprioception and joint stability. They also provide a natural method to encourage the healing process. Your patients will exercise simultaneously in the three basic planes consistent with joint structure and motion: Frontal, Sagittal and Transverse.

The most complete set of Closed Chain Exercises on the market. Exercise which:

  • Will enhance neuromuscular training
  • Are appropriate for clients of all ages
  • Contain many upper extremity exercises
  • Demonstrate the use of the most commonly used equipment with closed chain exercises
  • Give you the ability to create home and gym routines

Special Features

In the Computer Version:

  • English, Spanish and French captions included.
  • Add your own exercises with images

Exercises

  • Lower Extremity
    • Sitting VMO Self-Biofeedback
    • Standing VMO Self-Biofeedback
    • Step VMO Self-Biofeedback
    • Quad Strength: Single-Leg Step-up
    • Proprioception, Quad Strength, Timing, Coordination: Forward Step-up
    • Proprioception, Coordination, Quad Strength: Retro Step-up
    • Proprioception, Quad Strength, Coordination: Side Step-up
    • Quad Strength, Proprioception: Step Over
    • Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-up
    • Gluteus Medius Strength: Wall Push
    • Quad Strength: Quarter Squat
    • Quad Strength: Single-Leg Quarter Squat
    • Quad Strength (VMO): Quarter Squat with External Hip Rotation
    • Quad Strength (VMO): Quarter Squat with External Hip Rotation & Hand Weights
    • Quad Strength: Single-Leg Quarter Squat with Hand Weights
    • Quad Strength: Quarter Squat with Tubing
    • Quad Strength (VMO): Quarter Squat External Hip Rotation with Tubing
    • Quad Strength, Proprioception: Single-Leg Quarter Squat with Tubing
    • Balance, Proprioception: Hip Flexion with Tubing
    • Balance, Proprioception: Hip Extension with Tubing
    • Balance, Proprioception: Hip Abduction with Tubing
    • Balance, Proprioception: Hip Adduction with Tubing
    • Quad Strength: Terminal Knee Extension with Tubing
    • Timing, Agility: Forward Walk with Tubing
    • Timing, Agility: Retro Walk with Tubing
    • Timing, Agility: Forward Run with Tubing
    • Timing, Agility: Retro Run with Tubing
    • Timing, Agility: Cross-Over Step with Tubing
    • Quad Strength: Lunge with Tubing
    • Quad Strength, Agility: Skier's Jump with Tubing
    • Quad Strength: Plyometric Jump with Tubing
    • Range of Motion, Proprioception: Balance Board - Sitting
    • Range of Motion, Proprioception: Balance Board - Standing Two Feet
    • Range of Motion, Proprioception: Balance Board - Standing One Foot
    • Range of Motion, Strength, Proprioception: Balance Board with Hand Weights
    • Agility, Timing, Proprioception: Rocker board
    • Strength, Endurance: Stationary Bike - Sitting
    • Strength, Endurance: Stationary Bike - Standing
    • Strength, Endurance: Forward Stair Stepper
    • Strength, Endurance: Retro Stair Stepper
    • Strength, Endurance: Stair Stepper with Hand Weights
    • Weight Bearing, Strength: Single-Leg Stair Stepper
    • Strength, Endurance: Stair Stepper - Hips
    • Calf Strength, Endurance: Stair Stepper - Ankles
    • Endurance, Agility: Forward Treadmill
    • Endurance, Agility: Retro Treadmill
    • Agility, Timing, Proprioception: Sideways Treadmill
    • Weight Bearing: Single-Leg Treadmill
    • Hamstring Strength: Forward Stool Walk
    • Quad Strength: Retro Stool Walk
    • Strength, Agility, Timing: Side Stool Walk
    • Forward Run
    • Retro Run
    • Karioka Run
    • Side-Step Run
    • Figure Eight Run
  • Upper Extremity
    • Wall Shoulder Press Out
    • Wall Push-Ups
    • Standing Shoulder Flexion/Extension
    • Standing Shoulder Motion
    • All Fours Shoulder Flexion/Extension
    • All Fours Shoulder Press-Up
    • All Fours Push-Up
    • All Fours Push-Up with Press-Up
    • Push-Up Position Press-Up
    • Push-Ups
    • Push-Up with Press-Up
    • Sitting Press-Up
    • Rocker Board Side to Side
    • Rocker Board Diagonal
    • Rocker Board Push-Up Position Side to Side
    • Stair Climber in Knee Position
    • Stair Climber Push-Up Position
    • Balance Board

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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