Complete Stretching

Computer Database

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Stretching Kit CardsIrv Rubenstein, PhD
US Price: $137
384 Exercises
870-PC (Computer Database)

Special Features | Exercises | Suggested Routines | Other Kits

An update to classic stretching collection of 106 stretches which now includes 278 new stretching exercises to bring you the most complete stretching collection available anywhere. You can create flexibility routines for clients and athletes at any level of performance, Easy to Advanced, for all muscle groups.

Now you can:

  • Keep clients motivated by creating more varied routines.
  • Concentrate on more specific aspects of muscle groups.

Special Features

  • Contains 18 reproducible pre-designed routines for 18 different sports and activities.
  • In the Computer Version:
    • All exercises have been drawn in both male and female.
    • Add your own exercises with images

Exercises

  • Abdominals
    • Back Namaste
    • Cat Back
    • Cobra
    • Full Bow
    • Half Bow
    • High Bridge
    • Kneeling Bow (Deep)
    • Kneeling Bow (Mild)
    • Low Bridge
    • Standing Bow
  • Arms
    • Biceps, Prone With Partner
    • Biceps, Sitting
    • Biceps, Standing With Partner
    • Biceps
    • Triceps, Butterfly
    • Triceps, Overhead I
    • Triceps, Overhead II
    • Triceps, Overhead
    • Triceps, Supine
    • Triceps, Table Lean
    • Triceps, Wall Lean
    • Triceps
  • Calves/Heels/Feet
    • Achilles / Gastroc, Standing
    • Achilles / Soleus, Standing
    • Achilles Squat
    • Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting
    • Ankle Dorsiflexion / Toe Extensors, Kneeling
    • Ankle Dorsiflexion / Toe Extensors, Standing
    • Ankle Dorsiflexion, Self-Mobilization, Sitting
    • Ankle Dorsiflexion, Self-Mobilization, Standing
    • Ankle Inversion / Eversion, Sitting
    • Ankle Plantar Flexion / Dorsiflexion, Sitting
    • Ankle Plantar Flexion / Dorsiflexion, Standing
    • Big Toe, Sitting
    • Foot Arch Stretch: Plantar Fascia, Sitting
    • Foot Flexion / Extension, Standing
    • Forefoot Mobility, Standing
    • Gastroc / Peroneus, Standing With Board (inner)
    • Gastroc / Peroneus, Standing With Board (outer)
    • Gastroc / Plantar Fascia, Sitting With Partner
    • Gastroc / Plantar Fascia, Standing
    • Gastroc / Soleus, Kneeling
    • Gastroc, Sitting (Passive)
    • Gastroc, Standing
    • Heel Raise, Sitting
    • Heel, Standing
    • Plantar Fascia, Standing
    • Soleus / Fibularis, Standing With Board (inner)
    • Soleus / Plantar Fascia With Toe Flexion, Standing
    • Soleus / Plantar Fascia, Standing
    • Soleus, Standing
    • Toe Bend, Sitting (Passive)
    • Toe Curl, Sitting
    • Toe Extension / Ankle Dorsiflexion, Self-Mobilization, Kneeling
    • Toe Flexors, Kneeling
    • Toe Raising, Sitting
    • Toe Spread, Sitting
  • Chest
    • Pectoral Stretch With Shoulder Blade Squeeze, Self-Assisted
    • Pectoral Stretch With Shoulder Blade Squeeze
    • Pectoral Stretch, Prone With Ball
    • Pectoral Stretch, Prone With Chair
    • Pectoral Stretch, Prone
    • Pectoral Stretch, Prone
    • Pectoral Stretch, Sitting With Partner
    • Pectoral Stretch, Standing With Foam Roller
    • Pectoral Stretch, Standing
    • Pectoral Stretch, Standing
    • Pectoral Stretch, Supine on Foam Roller
    • Pectoral Stretch, Supine on Half-Foam Roller
    • Pectoral Stretch, Supine on Stability Ball
    • Pectoral Stretch, Supine
    • Scapula Adduction With Pectorals, High
    • Scapula Adduction With Pectorals, Low
    • Scapula Adduction With Pectorals, Mid-Range
  • Groin
    • Adductor Side Lunge
    • Adductor, Sitting
    • Adductors, Chair Lunge
    • Adductors, Frog Squat
    • Adductors, Kneeling I
    • Adductors, Kneeling II
    • Adductors, Sitting With Hip Flexion
    • Adductors, Sitting With Partner I
    • Adductors, Sitting With Partner II
    • Adductors, Sitting With Rotation
    • Adductors, Sitting With Spine Flexion
    • Adductors, Sitting, Yoga
    • Adductors, Standing With Chair
    • Butterfly, Sitting With Flexion
    • Butterfly, Sitting
    • Butterfly, Supine With Partner
    • Butterfly, Supine
  • Hamstrings
    • Chair Sitting
    • Down Dog
    • Half-Kneeling
    • Sitting With Partner
    • Sitting Yoga Heron Pose
    • Sitting, Self-Assisted
    • Sitting: Bilateral
    • Sitting: Bilateral
    • Sitting: Unilateral
    • Sitting: Unilateral
    • Sitting: Unilateral
    • Sitting: Unilateral
    • Standing With Foam Roller
    • Standing With Golf Club
    • Standing Yoga
    • Standing: Advanced
    • Standing: Basic
    • Standing: Unilateral
    • Standing
    • Supine (Active)
    • Supine Knee to Chest
    • Supine With Partner
    • Supine Yoga
    • Supine, Self-Assisted
    • Supine: Leg Stretch With Strap (Advanced)
    • Supine: Leg Stretch With Strap (Basic)
    • Supine: Leg Stretch With Strap (Intermediate)
    • Supine: Leg Stretch with Strap (Super Advanced)
    • Supine
    • Supine
    • Supine
    • Supine
  • Hand/Finger/Wrist
    • DIP Flexion / Extension
    • Finger DIP Joints
    • Finger Flexors
    • Finger MP Joints
    • Finger PIP Joints
    • Knuckle Buster
    • PIP Flexion / Extension
    • Thumb Adductor
    • Thumb DIP Joint
    • Thumb Flexion / Adduction
    • Thumb MCP Joint
    • Wrist Extensors
    • Wrist Extensors
    • Wrist Flexors
    • Wrist Flexors
    • Wrist Flexors
    • Wrist Flexors
    • Wrist Flexors
    • Wrist Flexors
    • Wrist Flexors
    • Wrist Pronators: Forearm Inward Rotation
    • Wrist Supinators: Forearm Outward Rotation
    • Wrist, AROM Flex / Extend
    • Wrist, AROM Isolated To / Fro
  • Hip
    • Adductor Stretch, Sitting Star Stretch
    • Adductor Stretch, Standing
    • Extensors / Rotators, Sitting Knee to Chest
    • Extensors / Rotators, Sitting Modified Spiral Stretch
    • Extensors / Rotators, Sitting PNF With Partner
    • Extensors / Rotators, Sitting Self-PNF
    • Extensors / Rotators, Sitting Spiral Stretch I
    • Extensors / Rotators, Sitting Spiral Stretch II
    • Extensors / Rotators, Sitting
    • Extensors / Rotators, Sitting
    • Extensors / Rotators, Sitting
    • Extensors / Rotators, Sitting
    • Extensors / Rotators, Sitting
    • Extensors / Rotators, Supine
    • Extensors / Rotators, Supine
    • Extensors / Rotators, Supine
    • External Rotators, Sitting With Partner
    • External Rotators, Supine With Partner
    • Flexor, Half-Kneeling
    • Flexor, Kneeling Yoga Back Hero
    • Flexor, Kneeling Yoga Camel
    • Flexor, Kneeling: Beginner
    • Flexors, Front Split
    • Flexors, Kneeling
    • Flexors, Kneeling
    • Flexors, Lunge
    • Flexors, Prone Half Bow
    • Flexors, Standing Dancer’s Pose I
    • Flexors, Standing Dancer’s Pose II
    • Flexors, Standing: Advanced
    • Flexors, Standing
    • Flexors, Supine Bridge
    • Iliotibial Band Stretch, Side-Lying
    • Iliotibial Band Stretch, Side-Lying
    • Iliotibial Band Stretch, Standing With Foam Roller
    • Iliotibial Band Stretch, Standing
    • Iliotibial Band Stretch, Standing
    • Iliotibial Band Stretch, Standing
    • Iliotibial Band Stretch, Standing
    • Iliotibial Band Stretch, Supine
    • Internal Rotator Stretch, Sitting Yoga
    • Internal Rotator Stretch, Sitting
    • Internal Rotators, Sitting, With Partner
    • Internal Rotators, Supine With Partner
    • Piriformis Stretch, Kneeling Modified Pigeon
    • Piriformis Stretch, Kneeling Pigeon II
    • Piriformis Stretch, Kneeling Pigeon Pose
    • Piriformis Stretch, Kneeling With Foam Roller
    • Piriformis Stretch, Sitting PNF
    • Piriformis Stretch, Sitting
    • Piriformis Stretch, Sitting
    • Piriformis Stretch, Standing: Yoga Crossed Leg Chair
    • Piriformis Stretch, Supine With Partner PNF
    • Piriformis Stretch, Supine
    • Piriformis Stretch, Supine
    • Piriformis Stretch, Supine
  • Hip Flexors/Quads
    • Quads / HF, Kneeling
    • Quads / HF, Kneeling
    • Quads / HF, Lunge With Foam Roller
    • Quads / HF, Lunge
    • Quads / HF, Lunge
    • Quads / HF, Prone With Partner
    • Quads / HF, Prone
    • Quads / HF, Side-Lying
    • Quads / HF, Standing Dancer’s Pose
    • Quads / HF, Standing With Club
    • Quads / HF, Standing With Partner
    • Quads / HF, Standing
    • Quads / HF, Standing
    • Quads / HF, Standing
    • Quads / HF, Standing
    • Quads / HF, Standing
    • Quads / HF, Standing
    • Quads / HF, Supine
    • Quads / HF, Supine
    • Quads / HF, Yoga Camel
    • Quads / HF, Yoga Full Bow
    • Quads / HF, Yoga Half Bow
    • Quads, Sitting, Self-Assisted
    • Quads, Sitting, Self-Assisted
    • Quads, Sitting
    • Quads, Supine (Active)
  • Low Back
    • Cat Back
    • Kneeling With Flexion
    • Kneeling With Foam Roller
    • Kneeling Yoga
    • Kneeling
    • Sitting With Flexion
    • Sitting With Rotation
    • Sitting
    • Standing With Flexion
    • Standing With Flexion
    • Standing With Forward / Backward Bend
    • Standing With Yoga Flexion
    • Supine Knee-to-Chest With Neck Flexion
    • Supine Knee-to-Chest, Bilateral
    • Supine Knee-to-Chest, Unilateral
    • Supine With Flexion With Foam Roller
    • Supine With Foam Roller
    • Supine With Foam Rollers
    • Supine With Rotation Plus Weight I
    • Supine With Rotation Plus Weight II
    • Supine With Rotation
    • Supine With Rotation
    • Supine
    • The Plough
    • Twisted Plough
  • Neck
    • AROM, Extensors / Flexors / Side Benders
    • AROM, Rotation with Self-Assist
    • AROM, Rotation
    • Extensors, Sitting / Standing
    • Extensors, Sitting / Standing
    • Extensors, Supine
    • Extensors, Supine
    • Flexors, Sitting / Standing
    • Flexors, Sitting / Standing
    • Flexors, Sitting
    • Flexors, Sitting
    • Flexors, Supine
    • Levator Scapula Stretch, Sitting
    • Levator Stretch, Sitting
    • Posterior Scalenus, Sitting
    • Scalene Stretch, Sitting
    • Side Bend, Sitting
    • Side Bend, Sitting
    • Side Bend, Sitting
    • Side Bend, Sitting
    • Side Bend, Standing
    • Upper Cervical With Lower Cervical Flexion Lock, Sitting
    • Upper Limb Neural Tension I, Standing
    • Upper Limb Neural Tension II, Standing
    • Upper Limb Neural Tension III, Standing
  • Shoulder
    • Anterior Capsule Sleeper Stretch, Side-Lying
    • Anterior Capsule Stretch, Prone
    • Anterior Capsule Stretch, Sitting (Passive)
    • Anterior Capsule Stretch, Standing
    • Anterior Capsule Stretch, Standing
    • Anterior Capsule Stretch, Standing
    • Anterior Capsule Stretch, Supine
    • External / Internal Rotator Cuff Stretch, Standing
    • External Rotator Cuff Stretch, Sitting (Passive)
    • External Rotator Cuff Stretch, Standing
    • External Rotator Cuff Stretch, Standing
    • External Rotator Cuff Stretch, Standing
    • External Rotator Cuff Stretch, Standing
    • External Rotator Cuff Stretch, Standing
    • External Rotator Cuff Stretch, Supine (Passive)
    • External Rotator Cuff Stretch, Supine
    • External Rotator Cuff Stretch, Supine
    • Flexors Stick Stretch I
    • Flexors Stick Stretch II
    • Flexors Stick Stretch, Supine
    • Flexors Stretch (Active)
    • Flexors Stretch, Kneeling With Partner
    • Flexors Stretch, Prone
    • Flexors Stretch, Sitting (Passive)
    • Flexors Stretch, Sitting
    • Flexors Stretch, Standing
    • Flexors Stretch, Standing
    • Flexors Stretch, Standing
    • Flexors Stretch, Standing
    • Flexors Stretch, Supine
    • Humeral Head Depression (Active)
    • Humeral Head Stretch, Sitting
    • Inferior Capsule Stick Stretch I
    • Inferior Capsule Stick Stretch II
    • Inferior Capsule Stretch (Passive)
    • Inferior Glide Stretch, Sitting
    • Inferior Glide Stretch, Standing
    • Internal Rotator Cuff Stick Stretch I, Supine (Passive)
    • Internal Rotator Cuff Stick Stretch II, Supine (Passive)
    • Internal Rotator Cuff Stick Stretch III, Standing (Passive)
    • Internal Rotator Cuff Stretch, Standing (Passive)
    • Internal Rotator Cuff Stretch, Standing
    • Internal Rotator Cuff Stretch, Standing
    • Lat Stretch Bilateral, Standing
    • Lat Stretch, Standing
    • Pectoralis Minor Stretch
    • Posterior Capsule Sleeper Stretch, Side-Lying
    • Posterior Capsule Stretch (Passive)
    • Posterior Capsule Stretch (Passive)
    • Posterior Capsule Stretch, Prone
    • Posterior Capsule Stretch
    • Posterior Capsule-Adduction Stretch (Active)
    • Posterior Capsule-Adduction Stretch (Active)
    • Scapular Retractor Stretch
  • Side/Torso
    • Side Bend With Flexion, Kneeling
    • Side Bend, Kneeling Yoga
    • Side Bend, Kneeling
    • Side Bend, Kneeling
    • Side Bend, Sitting Yoga
    • Side Bend, Sitting
    • Side Bend, Sitting
    • Side Stretch, Standing Bend
    • Side Stretch, Standing Bend
    • Side Stretch, Standing Bend
    • Side Stretch, Standing Bend
    • Side Stretch, Standing Bend
    • Side Stretch, Standing Bend
    • Side Stretch, Standing Bend
    • Side Stretch, Standing Reach
    • Side Stretch, Standing With Golf Club
    • Side Twist, Kneeling
    • Side Twist, Sitting Yoga
    • Side Twist, Sitting
    • Side Twist, Sitting
    • Side Twist, Standing Bend With Club
    • Side Twist, Standing Holding Swing
    • Side Twist, Standing With Club
    • Side Twist, Standing Yoga Long Angle
    • Side Twist, Standing Yoga Revolved Long Angle
    • Side Twist, Standing Yoga Revolved Triangle
    • Side Twist, Standing Yoga Triangle
    • Side Twist, Standing
    • Side Twist, Standing
    • Side Twist, Supine (Non-Weight Bearing)
    • Side Twist, Supine
  • Upper-Mid Back
    • Angry Cat, All Fours
    • Ball Roll Back, Supine: Advanced
    • Ball Roll Back, Supine: Beginner
    • Full Kip, Inverted
    • Half Kip, Inverted
    • Half Lean, Sitting
    • Hug, Standing
    • Kneeling With Foam Roller
    • Kneeling With Rotation
    • Reach, Kneeling
    • Rocker, Sitting
    • Roll Back, Supine: Advanced
    • Roll Back, Supine: Beginner
    • Rotation With Wall Assist, Standing
    • Rotation, Standing
    • Scapular Retractors, Standing
    • Supine With Foam Rollers
    • Yoga Eagle Pose, Standing
    • Yoga, Kneeling

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 

Stretching Suggested Routines

  • Aerobic Dance
  • Baseball
  • Basketball
  • Cycling
  • Daily Stretches
  • Football
  • Golf
  • Low Back
  • Over 50
  • Racquet Sports
  • Running
  • Skiing
  • Soccer
  • Swimming
  • Volleyball
  • Walking
  • Weight Training
  • Wrestling


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