Dynamic Exercises Kit

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Strength on Ball KitMichael W. Doscher, MS, CSCS, CSCC
US Price: $69
127 Exercises
828-PC*

Special Features | Exercises | Other Kits

Dynamic exercises designed to be used as a pre-workout warm-up to prepare your body for vigorous movements during your workout. These gentle movement exercises will increase body temperature, prepare the heart and lungs, actively stretch muscles and engrain correct sport specific movement patterns.

Special Features

  • English and Spanish captions included.
  • All exercises have been drawn in both male and female.
  • Add your own exercises with images

Exercises

  • Upper/Lower Body Warm-Up
    • Forward / Backward
    • Side to Side
    • Down / Up
    • Spiderman
    • Trunk Circle
    • Arm Circle: Lateral
    • Arm Circle: Linear
    • Sideways Walk With Squat
    • Sideways Walk With Squat and Lunge
    • Shuffle Drag the Trail Leg
    • Arms Walk Out and Back
    • Lateral Leg Raise
    • Leg Circle: Forward
    • Leg Circle: Backward
    • Scorpion
    • Leg Swing: Side
    • Leg Swing: Forward
    • Hip Thrust
    • Kick: Supine High
    • Leg Raise: Lying Lateral
    • Leg Raise: Medial
    • Knee Tuck: Stationary
    • Knee Tuck: Walking
    • Power Kick: Stationary
    • Power Kick: Walking
    • Figure Four: Stationary
    • Figure Four: Walking
  • Lunges
    • Forward - Stationary
    • Forward - Twist In
    • Forward - Twist Out
    • Forward - Press Up
    • Forward - Press Out
    • Forward - Press Down
    • Forward - Twist and Press Up
    • Forward - Twist and Press Out
    • Forward - Twist and Press Down
    • Backward - Stationary
    • Backward - Twist In
    • Backward - Twist Out
    • Backward - Press Up
    • Backward - Press Out
    • Backward - Press Down
    • Backward - Twist and Press Up
    • Backward - Twist and Press Out
    • Backward - Twist and Press Down
    • Forward Angle - Stationary
    • Forward Angle - Twist In
    • Forward Angle - Twist Out
    • Forward Angle - Press Up
    • Forward Angle - Press Out
    • Forward Angle - Press Down
    • Forward Angle - Twist and Press Up
    • Forward Angle - Twist and Press Out
    • Forward Angle - Twist and Press Down
    • Backward Angle - Stationary
    • Backward Angle - Twist In
    • Backward Angle - Twist Out
    • Backward Angle - Press Up
    • Backward Angle - Press Out
    • Backward Angle - Press Down
    • Backward Angle - Twist and Press Up
    • Backward Angle - Twist and Press Out
    • Backward Angle - Twist and Press Down
    • Side - Stationary
    • Side - Twist In
    • Side - Twist Out
    • Side - Press Up
    • Side - Press Out
    • Side - Press Down
    • Side - Twist and Press Up
    • Side - Twist and Press Out
    • Side - Twist and Press Down
    • Forward Walking
    • Forward Walking - Twist In
    • Forward Walking - Twist Out
    • Forward Walking - Press Up
    • Forward Walking - Press Out
    • Forward Walking - Press Down
    • Forward Walking - Twist and Press Up
    • Forward Walking - Twist and Press Out
    • Forward Walking - Twist and Press Down
    • Backward Walking
    • Backward Walking - Twist In
    • Backward Walking - Twist Out
    • Backward Walking - Press Up
    • Backward Walking - Press Out
    • Backward Walking - Press Down
    • Backward Walking - Twist and Press Up
    • Backward Walking - Twist and Press Out
    • Backward Walking - Twist and Press Down
    • Forward Walking Angle
    • Forward Walking Angle - Twist In
    • Forward Walking Angle - Twist Out
    • Forward Walking Angle - Press Up
    • Forward Walking Angle - Press Out
    • Forward Walking Angle - Press Down
    • Forward Walking Angle - Twist and Press Up
    • Forward Walking Angle - Twist and Press Out
    • Forward Walking Angle - Twist and Press Down
    • Backward Walking Angle
    • Backward Walking Angle - Twist In
    • Backward Walking Angle - Twist Out
    • Backward Walking Angle - Press Up
    • Backward Walking Angle - Press Out
    • Backward Walking Angle - Press Down
    • Backward Walking Angle - Twist and Press Up
    • Backward Walking Angle - Twist and Press Out
    • Backward Walking Angle - Twist and Press Down
    • Walking Side
    • Walking Side - Twist In
    • Walking Side - Twist Out
    • Walking Side - Press Up
    • Walking Side - Press Out
    • Walking Side - Press Down
    • Walking Side - Twist and Press Up
    • Walking Side - Twist and Press Out
    • Walking Side - Twist and Press Down
  • Hurdles
    • Stationary - Forward
    • Stationary - Backward
    • Stationary - Side
    • Walking - Forward
    • Walking - Backward
    • Walking - Side
  • Quad Pull
    • Stationary
    • Walking
    • Floor Touch - Stationary
    • Floor Touch - Walking

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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