Eccentric Exercises

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Eccentric ExercisesMarsha Rutland, PT, ScD, OCS, COMT, CSCS
US Price: $87
138 Exercises
829-PC*

Special Features | Exercises | Other Kits

Eccentric weakness is key in most musculoskeletal injuries. These clear, easy-to-follow illustrations will help your patients understand how to correctly perform eccentric or “negative” work for their conditions. A great tool for clinicians who need to develop exercise routines for patients with tendon injuries.

Special Features

  • All exercises have been drawn in both male and female.
  • Add your own exercises with images

Exercises

  • Ankle
    • Dorsiflexion (Eccentric), (Resistance Band)
    • Eversion (Eccentric), (Resistance Band)
    • Eversion / Dorsiflexion (Eccentric), (Resistance Band)
    • Eversion / Dorsiflexion (Eccentric), (Resistance Band)
    • Inversion (Eccentric), (Resistance Band)
    • Inversion / Dorsiflexion (Eccentric), (Resistance Band)
    • Inversion / Plantarflexion (Eccentric), (Resistance Band)
    • Plantarflexion (Eccentric), (Resistance Band)
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Foam)
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Wedge)
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™)
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Non-Weight Bearing
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg, Non-Weight Bearing (Foam)
    • Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg
    • Plantarflexion: Heel Lift - Lowering on Quarter (Eccentric) - Single Leg, Non-Weight Bearing
  • Elbow
    • Bicep: Reverse Curl (Eccentric) - Active-Assist
    • Bicep: Reverse Curl (Eccentric) - Active
    • Bicep: Reverse Curl (Eccentric), (Resistance Band)
    • Bicep: Reverse Curl (Eccentric), (Weight Machine)
    • Pronation Roll (Eccentric), (Resistance Band)
    • Supination Roll (Eccentric), (Resistance Band)
    • Tricep: Extension (Eccentric), (Weight Machine)
    • Tricep: Extension Drop (Eccentric), (Resistance Band)
    • Tricep: Extension Drop (Eccentric)
    • Tricep: Push-Up (Eccentric) - Table or Floor
  • Hip
    • Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's
    • Abduction: Clam (Eccentric) - Side-Lying
    • Abduction: Side Leg Lift (Eccentric) - Side-Lying
    • Hip Abduction: Side-Stepping: Monster Steps (Eccentric)
    • Hip Abduction: Standing Side Leg Lift (Eccentric)
    • Hip Abduction: Step-Down (Eccentric)
    • Hip Adduction: Leg Lift (Eccentric) - Side-Lying
    • Hip Adduction: Leg Lowering (Eccentric) - Supine
    • Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)
    • Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees
    • Hip Extension: Hamstring Backward Step (Eccentric)
    • Hip Extension: Hamstring Drop (Eccentric) - Off Mat
    • Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees
    • Hip Extension: Hamstring Forward Pull (Eccentric)
    • Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)
    • Hip Extension: Hamstring Single Leg Deadlift (Eccentric)
    • Hip External Rotation (Eccentric) - Prone
    • Hip External Rotation (Eccentric) - Sitting (Resistance Band)
    • Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)
    • Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees
    • Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)
  • Knee
    • Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)
    • Knee Extension (Eccentric), (Weight Machine)
    • Knee Extension: Forward Lunge (Eccentric) (Weight Bar)
    • Knee Extension: Lowering (Eccentric) - Sitting
    • Knee Extension: Quad Set (Eccentric), (Resistance Band)
    • Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)
    • Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)
    • Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)
    • Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)
    • Knee Extension: Quadriceps Double Leg Minisquat (Eccentric)
    • Knee Extension: Quadriceps Minisquat (Eccentric), (Total Gym™ or Shuttle™)
    • Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)
    • Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)
    • Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)
    • Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)
    • Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)
    • Knee Extension: Short Arc (Eccentric) - Supine or Sitting
    • Knee Extension: Single Leg Lower (Eccentric) (Weight Machine)
    • Knee Extension: Sit to Stand (Eccentric)
    • Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)
    • Knee Flexion: Hamstring Drop (Eccentric) - Prone (Weight Machine)
    • Knee Flexion: Hamstring Drop (Eccentric) - Seated (Weight Machine)
    • Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table
    • Knee Flexion: Hamstring Drop (Eccentric) - Supine
  • Shoulder
    • Abduction (Eccentric) - Active (Cane)
    • Abduction (Eccentric) - Active-Assist (Cane)
    • Abduction (Eccentric) - Active-Assist (Pulley)
    • Abduction (Eccentric) - Side-Lying
    • Abduction Lift: "Chicken Wings" (Eccentric), (Machine Weight)
    • Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)
    • Abduction Lift: "Chicken Wings" (Eccentric), (Weights)
    • Extension (Eccentric), Active-Assist (Cane)
    • Extension: "I" (Eccentric) - Prone (Ball)
    • External Rotation (Eccentric) - Prone on Elbows (Resistance Band)
    • External Rotation (Eccentric), (Resistance Band)
    • External Rotation (Eccentric), Active - Side-Lying
    • External Rotation (Eccentric), Active - Sitting (Resistance Band)
    • External Rotation (Eccentric), Active - Supine
    • External Rotation (Eccentric), Active-Assist (Cane)
    • External Rotation (Eccentric), Active-Assist (Pulley)
    • External Rotation (Eccentric), Active-Assist - Side-Lying
    • External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)
    • External Rotation (Eccentric), Active-Assist - Supine (Cane)
    • External Rotation (Eccentric), Active-Assist
    • External Rotation (Eccentric), Active
    • Flexion (Eccentric) - Active (Cane)
    • Flexion (Eccentric) - Active-Assist (Cane)
    • Flexion (Eccentric) - Active-Assist (Pulley)
    • Flexion: Proximal Bicep (Eccentric) - Active-Assist
    • Flexion: Proximal Bicep (Eccentric) - Active
    • Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)
    • Internal Rotation (Eccentric) - Side-Lying (Resistance Band)
    • Internal Rotation (Eccentric), (Resistance Band)
    • Internal Rotation (Eccentric), Active - Side-Lying
    • Internal Rotation (Eccentric), Active - Supine (No Cane)
    • Internal Rotation (Eccentric), Active-Assist - Side-Lying
    • Internal Rotation (Eccentric), Active-Assist - Supine (Cane)
    • Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)
    • Lats Pull Down (Eccentric), (Machine Weight)
    • Scapular Depression: "Y" (Eccentric) - Prone (Ball)
    • Scapular Retraction: "T" (Eccentric) - Prone (Ball)
    • Scapular Retraction: "W" (Eccentric) - Prone (Ball)
    • Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)
    • Scapular Retraction: Rhomboid (Eccentric)
    • Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)
    • Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)
    • Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)
  • Trunk
    • Abdominal Core: Leg Lowering (Eccentric)
    • Abdominal Curl (Eccentric), (Therapy Ball)
    • Abdominal Curl (Eccentric)
    • Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)
    • Oblique Abdominal Side Plank: Lowering (Eccentric)
    • Oblique Side Abdominal Curl (Eccentric)
    • Prone Plank (Eccentric)
    • Trunk Extension (Eccentric) - Standing (Weight)
    • Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)
    • Trunk Extension: Bridge, Double Leg (Eccentric)
    • Trunk Extension: Bridge, Single Leg (Eccentric)
    • Trunk Extension: Lowering (Eccentric)
  • Wrist/Hand
    • Thumb Abduction: (Eccentric), Active-Assist
    • Thumb Extension: (Eccentric), Active-Assist
    • Wrist Extension: (Eccentric) - Elbow Extended
    • Wrist Extension: (Eccentric) - Elbow Flexed
    • Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended
    • Wrist Extension: Lowering (Eccentric), Assist - Elbow Flexed
    • Wrist Flexion: (Eccentric) - Elbow Extended
    • Wrist Flexion: (Eccentric) - Elbow Flexed

Gary Gray Functional Exercises CD

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