Foam Roller Kit

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Elsa K. Nail, MS, PT
US Price: $83
160 Exercises
925-PC

Special Features | Exercises | Other Kits

This 160 card collection of Foam Roller Exercises is ideal for developing Core Stabilization, Balance, Mobilization, Movement Awareness and much more… These cards are designed for most rehab and professional training programs.

This collection is for you if you work on...

  • Strength
  • Flexibility
  • Work Related Injuries
  • Balance
  • Core Stability
  • Spinal Rehab
  • Postural Imbalance
  • Pain Syndrome

Help your clients get on target. Using the most up-to-date exercise concepts and neuromuscular-skeletal principles directed at enhancing integrated body learning.

Special Features

  • Special Tips & Guidelines booklet
    • provides helpful information on how to use foam rollers.
  • In the Computer Version:
    • All exercises have been drawn in both male and female.
    • English and Spanish captions included.
    • Add your own exercises with images

Exercises

  • General Guidelines
    • Check in / out
    • Get on Target!
    • Ideal posture
    • Safety Considerations
    • Specific Variations
    • Symbols
  • Sitting
    • On Target (Comfort Zone): Finding Spine Stability
    • Hip Motion (The Turret): on Stable Spine
    • Trunk: Lean Back – Abdominal Strength
    • Leg: Lift – Abdominal Strength
    • Hip: Flexion / Stabilization / March
    • Knee: Flexion / Extension – Closed Chain (Rolling Stool)
    • Knee: Flexion / Extension
    • Stabilization Challenge
    • Thoracic: Stretch – Lean Back (Chair)
    • Hip Hike: Spinal Side-Bend
    • Weight Shift: Side-Bend
    • Sit to Stand: Easy
    • Sit to Stand: Hard
    • Neural Stretch: Slump / Arch
    • Thoracic: Rotation – Alternating
    • Triceps: Strength – Press-Up
  • Standing
    • On / Off: Safety
    • On Target: Finding Posture Stability
    • Balance: Anterior / Posterior – Limits of Stability
    • Feet Position Chart
    • Head / Eyes Chart
    • Body Shift: Ski / Charleston
    • Tandem Tightrope
    • Weight Shift: Kneeling
    • Righting Reaction Half-Standing
    • Work
    • Task: (on Roller)
    • Squat / Stand: Core Practice
    • Body Roll: (on Wall)
    • Balance: Uniped (on Wall)
    • Rock / Roll
    • Slide: (on Wall)
    • Push-Off: (on Wall)
    • Roll-Up: (on Wall)
    • Arm Press: (on Wall)
    • Scaption: (on Wall)
    • Hip Hike: Weight Shift
    • Balance: Uniped
    • Hip: Flexion / Extension
    • Hip: Abduction / Adduction
    • Hip: Circle / Alphabet
    • Giant Step
    • Obstacle Course
  • Supine
    • On / Off Roller: Abdominal Curl-Down
    • On / Off Roller: Side-Lying to Supine
    • On Target: Finding Spine Stability
    • Pelvic Tilt: Spine Extension / Flexion
    • (1 of 2) Spine (The Wave): Elongation – Moving Segments
    • (2 of 2) Spine: Elongation
    • Comfort Positions: Flexion / Extension Spine Bias
    • Lumbar: Release
    • Lumbar: Segmental Extension – with / without Support
    • Thoracic: Mobilization
    • Rib: Mobilization – Diagonal
    • Thoracic / Rib: Mobilization
    • Balance / Righting Reaction: (on Wall)
    • Stability Practice: Ball Toss
    • Stabilization Routine
    • Hug / Turn
    • Weight Shift: Side to Side
    • Upper Body: Alignment – Fist Roll
    • Cervical: Stabilization
    • Scapula: Pull / Chest Unlock
    • Scapula: Stabilization – Reach / Pull
    • Shoulder: Stabilization / Lower Trunk: 90 / 90 Rotation
    • Shoulder: Stretch / Stabilization – in Quadrant
    • Arm Sweep (Angels in the Snow)
    • Arm: Neural Mobilization
    • Stabilization / Arm Strength
    • Upper Body: Rotation / Scaption
    • Upper Body: Rotation
    • Trunk: Stabilization – Isometric Roller Resistance
    • Trunk: 90 / 90 Rotation (on Wall)
    • Lower Trunk Rotation / Pelvic Opener
    • Lower Body: Rotation
    • Leg: Coordination – Walk
    • Hip: Rotation
    • Abdominal: Strength – Varied Arm Positions
    • Arm Positions
    • Feet / Roller Chart
    • Pelvic Squeeze / Protected Hip: Adduction / Abduction
    • Pelvic: Stabilization (on Floor)
    • Hamstrings / Abdominal Control
    • Lower Abdominal (Dead Bug): Strength
    • Full Body: Double Extension
    • Leg: Neural Glide / SLR
    • Hip Hike
    • Leg: Roll
    • Leg: Neural Glide (on Wall)
    • Leg: Lift / Bridge (on Wall)
    • Leg: Lift / Bridge (on Ball)
  • Side-Lying
    • On Target (Comfort Zone) Finding Spine Stability
    • Lumbar Spine: Side-Bend – Hollowing Waist
    • Hip: Flexion
    • Hip: Extension
    • Hip: Adduction / Abduction
    • Hip: Rotation
    • Upper Body: Rotation
    • Lower Body: Rotation
    • Upper / Lower Trunk: Rotation
    • Arm: Slide – Behind Back
    • Arm: Neural Glide
    • Arm / Leg: Glide / SLR
  • All Fours
    • On Target (Comfort Zone): Finding Spine Stability
    • Spinal Mobility (Cat / Camel) Flexion / Extension
    • Wrist: Flexion / Extension
    • Weight Shift: Side to Side
    • Hip: Abduction / Adduction
    • Hip: Internal / External Motion
    • Hip: Flexion / Extension
    • Spine: Rotation in Flexion / Extension
    • Shoulder: Rotation / Scaption – Weight Bearing
    • Trunk: Cross Rotation
    • Crouch: Twist
    • Trunk (Scoli Swerve): Controlled Rotation / Side-Bend
    • Arms / Legs (Swim): Lift on Stable Spine
    • Arms / Legs (Crawl): Move in Flexion / Extension
    • Balance / Lift: Double Roller
    • Trunk: Arm Cross Stretch
  • Prone
    • Comfort Position: Flexion / Extension Spine Bias
    • On Target: Finding Spine Stability
    • Pelvic Tilt
    • Bolstered Rest / Hip: Flexion / Extension
    • Row: Alternate
    • Creep
    • Abdominal Coil
    • Weight Shift
    • Body: Rotation / Extension
    • Trunk (Baby Alligator): Rotation / Extension
    • Thoracic: Roll / Extension
    • Arms / Legs (Swim): Extension
    • Leg / Hip: Lift / Extension
    • Knee: Flexion / Extension
    • Neck / Head: Extension / Lift
    • Push-Up: Kneeling
    • Scaption
    • Push-Up: Standing (Table)
    • Shoulder Stand
    • Trapezius Squeeze: Easy Positions
    • Trapezius Squeeze: Hard Positions
  • Stretching
    • Wrist: Flexion / Extension
    • Foot: Flexion / Extension
    • Forefoot: Mobility
    • Heel: Standing
    • Hamstrings: Standing
    • Posterior Leg / Trunk (Quarterback Squat)
    • Hip Adductor: Standing
    • Outer Hip: Standing
    • Hip Flexor: Half-Kneeling
    • Hamstrings: Half-Kneeling
    • Crouch
    • Chest
    • Thoracic: Roll
    • Lumbar: Flexion
    • Sacrum (T Hip)
    • Hip Rotator / Adductor (Star Stretch): Sitting
    • Outer Hip: Massage
    • Hip Extensor / Rotator (J Hip): Sitting
    • Piriformis: Kneeling
    • Shoulder / Chest Opener: Standing

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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