Gary Gray Functional Exercises

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Gary Gray, PT Mary C. Repking, PT, CSC Julie A. Clemment, PT US Price: $136 362 Exercises 823-PC* Special Features | Exercises | Other Kits This is the only exercise collection on the market to feature Gary Gray's functional exercises. Now you will have the tools to design truly functional exercise programs for all patient types... all in one program. This collections includes functional training exercises to strengthen the entire kinetic chain. From dynamic balance training to core strengthening for functional spinal stabilization to high-end explosive training... it's all here and it's in all three planes of movement for all ability levels. Ideal for: Total Knee Replacements Rotator Cuff Repairs Patellofemeral Pain ACL Injuries & Reconstructions Gait Instability Balance and much more... Strengthen the entire Kinetic Chain. Motion, Stability, Flexibility and Strength are facilitated concurrently, rather than independently. 94 Balance Exercises: Foot / Direction Grid Balance Eyes Balance Neck Balance Shoulders Balance Trunk Balance Hip Balance Knee Balance Ankle 168 Balance Reach Exercises Foot / Direction Grid LE Reach Bilateral UE Reach Ipsilateral UE Reach Contralateral UE Reach 100 Lunge, Jump, Hop, Step Exercises Lunge Jump Hop Step Special Features All exercises have been drawn in both male and female. English and Spanish captions included. Add your own exercises with images Exercises Balance Foot / Direction Foot / Direction Grid Key to Vector Line Symbols Eyes Single Leg Balance: Eyes Open Single Leg Balance: Eyes Closed Single Leg Balance: One Eye Closed Neck POSITION: Single Leg Balance: Neck Flexed POSITION: Single Leg Balance: Neck Extended POSITION: Single Leg Balance: Neck Laterally Flexed / Stance Side POSITION: Single Leg Balance: Neck Laterally Flexed / Opposite Side POSITION: Single Leg Balance: Neck Rotated / Stance Side POSITION: Single Leg Balance: Neck Rotated / Opposite Side MOTION: Single Leg Balance: Neck Flexion MOTION: Single Leg Balance: Neck Extension MOTION: Single Leg Balance: Neck Lateral Flexion MOTION: Single Leg Balance: Neck Rotation Shoulders POSITION: Single Leg Balance: Symmetrical Shoulder Flexed POSITION: Single Leg Balance: Ipsilateral Shoulder Flexed POSITION: Single Leg Balance: Contralateral Shoulder Flexed POSITION: Single Leg Balance: Symmetrical Shoulder Abducted POSITION: Single Leg Balance: Ipsilateral Shoulder Abducted POSITION: Single Leg Balance: Contralateral Shoulder Abducted POSITION: Single Leg Balance: Symmetrical Shoulder Diagonal 1 POSITION: Single Leg Balance: Ipsilateral Shoulder Diagonal 1 POSITION: Single Leg Balance: Contralateral Shoulder Diagonal 1 POSITION: Single Leg Balance: Symmetrical Shoulder Diagonal 2 POSITION: Single Leg Balance: Ipsilateral Shoulder Diagonal 2 POSITION: Single Leg Balance: Contralateral Shoulder Diagonal 2 MOTION: Single Leg Balance: Symmetrical Shoulder Flexion MOTION: Single Leg Balance: Asymmetrical Shoulder Flexion MOTION: Single Leg Balance: Ipsilateral Shoulder Flexion MOTION: Single Leg Balance: Contralateral Shoulder Flexion MOTION: Single Leg Balance: Symmetrical Shoulder Abduction MOTION: Single Leg Balance: Asymmetrical Shoulder Abduction MOTION: Single Leg Balance: Ipsilateral Shoulder Abduction MOTION: Single Leg Balance: Contralateral Shoulder Abduction MOTION: Single Leg Balance: Symmetrical Shoulder Horizontal Abduction Adduction MOTION: Single Leg Balance: Asymmetrical Shoulder Horizontal Abduction Adduction MOTION: Single Leg Balance: Ipsilateral Shoulder Horizontal Abduction Adduction MOTION: Single Leg Balance: Contralateral Shoulder Horizontal Abduction Adduction MOTION: Single Leg Balance: Symmetrical Shoulder Diagonal 1 MOTION: Single Leg Balance: Asymmetrical Shoulder Diagonal 1 MOTION: Single Leg Balance: Ipsilateral Shoulder Diagonal 1 MOTION: Single Leg Balance: Contralateral Shoulder Diagonal 1 MOTION: Single Leg Balance: Symmetrical Shoulder Diagonal 2 MOTION: Single Leg Balance: Asymmetrical Shoulder Diagonal 2 MOTION: Single Leg Balance: Ipsilateral Shoulder Diagonal 2 MOTION: Single Leg Balance: Contralateral Shoulder Diagonal 2 Trunk POSITION: Single Leg Balance: Trunk Flexed POSITION: Single Leg Balance: Trunk Extended POSITION: Single Leg Balance: Ipsilateral Trunk Laterally Flexed POSITION: Single Leg Balance: Contralateral Trunk Laterally Flexed POSITION: Single Leg Balance: Ipsilateral Trunk Rotated POSITION: Single Leg Balance: Contralateral Trunk Rotated MOTION: Single Leg Balance: Trunk Flexion MOTION: Single Leg Balance: Trunk Extension MOTION: Single Leg Balance: Ipsilateral Trunk Lateral Flexion MOTION: Single Leg Balance: Contralateral Trunk Flexion MOTION: Single Leg Balance: Ipsilateral Trunk Rotation MOTION: Single Leg Balance: Contralateral Trunk Rotation Hip POSITION: Single Leg Balance: Ipsilateral Hip Flexed POSITION: Single Leg Balance: Contralateral Hip Flexed POSITION: Single Leg Balance: Ipsilateral Hip Adducted POSITION: Single Leg Balance: Contralateral Hip Adducted POSITION: Single Leg Balance: Ipsilateral Hip Abducted POSITION: Single Leg Balance: Contralateral Hip Abducted POSITION: Single Leg Balance: Ipsilateral Hip Internally Rotated POSITION: Single Leg Balance: Contralateral Hip Internally Rotated POSITION: Single Leg Balance: Ipsilateral Hip Externally Rotated POSITION: Single Leg Balance: Contralateral Hip Externally Rotated POSITION: Single Leg Balance: Ipsilateral Hip Extended POSITION: Single Leg Balance: Contralateral Hip Extended MOTION: Single Leg Balance: Ipsilateral Hip Flexion MOTION: Single Leg Balance: Contralateral Hip Flexion MOTION: Single Leg Balance: Ipsilateral Hip Adduction MOTION: Single Leg Balance: Contralateral Hip Adduction MOTION: Single Leg Balance: Ipsilateral Hip Abduction MOTION: Single Leg Balance: Contralateral Hip Abduction MOTION: Single Leg Balance: Ipsilateral Hip Internal Rotation MOTION: Single Leg Balance: Contralateral Hip Internal Rotation MOTION: Single Leg Balance: Ipsilateral Hip External Rotation MOTION: Single Leg Balance: Contralateral Hip External Rotation MOTION: Single Leg Balance: Ipsilateral Hip Extension MOTION: Single Leg Balance: Contralateral Hip Extension Knee POSITION: Single Leg Balance: Ipsilateral Knee Flexed POSITION: Single Leg Balance: Ipsilateral Knee Abducted MOTION: Single Leg Balance: Ipsilateral Knee Flexion MOTION: Single Leg Balance: Ipsilateral Knee Abduction Ankle POSITION: Single Leg Balance: Ipsilateral Ankle Dorsiflexed - Knee Flexed POSITION: Single Leg Balance: Ipsilateral Ankle Plantarflexed POSITION: Single Leg Balance: Ipsilateral Everted POSITION: Single Leg Balance: Ipsilateral Ankle Inverted MOTION: Single Leg Balance: Ipsilateral Ankle Dorsiflexion - Knee Extended MOTION: Single Leg Balance: Ipsilateral Ankle Dorsiflexion - Knee Flexion MOTION: Single Leg Balance: Ipsilateral Ankle Plantar Flexion MOTION: Single Leg Balance: Ipsilateral Ankle Eversion MOTION: Single Leg Balance: Ipsilateral Ankle Inversion Balance Reach Foot / Direction Grid Foot / Direction Grid Key to Vector Line Symbols LE Reach Single Leg Balance: Opposite LE Anterior Reach Single Leg Balance: Opposite LE Anterior Lateral Reach Single Leg Balance: Opposite LE Posterior Lateral Reach Single Leg Balance: Opposite LE Posterior Reach Single Leg Balance: Opposite LE Posterior Medial Reach Single Leg Balance: Opposite LE Medial Reach Single Leg Balance: Opposite LE Anterior Medial Reach Single Leg Balance: Opposite LE Medial Rotational Reach Single Leg Balance: Opposite LE Posterior Medial Rotational Reach Single Leg Balance: Opposite LE Anterior Medial Rotational Reach Bilateral UE Reach Single Leg Balance: Anterior - Reach at Head Height Single Leg Balance: Anterior - Reach at Shoulder Height Single Leg Balance: Anterior - Reach at Waist Height Single Leg Balance: Anterior - Reach at Knee Height Single Leg Balance: Anterior - Reach at Ankle Height Single Leg Balance: Anterior Lateral - Reach at Head Height Single Leg Balance: Anterior Lateral - Reach at Shoulder Height Single Leg Balance: Anterior Lateral - Reach at Waist Height Single Leg Balance: Anterior Lateral - Reach at Knee Height Single Leg Balance: Anterior Lateral - Reach at Ankle Height Single Leg Balance: Anterior Medial - Reach at Head Height Single Leg Balance: Anterior Medial - Reach at Shoulder Height Single Leg Balance: Anterior Medial - Reach at Waist Height Single Leg Balance: Anterior Medial - Reach at Knee Height Single Leg Balance: Anterior Medial - Reach at Ankle Height Single Leg Balance: Lateral - Reach at Head Height Single Leg Balance: Lateral - Reach at Shoulder Height Single Leg Balance: Lateral - Reach at Waist Height Single Leg Balance: Lateral - Reach at Knee Height Single Leg Balance: Lateral - Reach at Ankle Height Single Leg Balance: Medial - Reach at Head Height Single Leg Balance: Medial - Reach at Shoulder Height Single Leg Balance: Medial - Reach at Waist Height Single Leg Balance: Medial - Reach at Knee Height Single Leg Balance: Medial - Reach at Ankle Height Single Leg Balance: Posterior Lateral - Reach Over Head Single Leg Balance: Posterior Lateral - Reach at Head Height Single Leg Balance: Posterior Lateral - Reach at Shoulder Height Single Leg Balance: Posterior Lateral - Reach at Waist Height Single Leg Balance: Posterior Lateral - Rotational Reach at Waist Height Single Leg Balance: Posterior Lateral - Reach at Knee Height Single Leg Balance: Posterior Lateral - Reach at Ankle Height Single Leg Balance: Posterior Medial - Reach Over Head Single Leg Balance: Posterior - Reach Over Head Single Leg Balance: Posterior Medial - Reach at Head Height Single Leg Balance: Posterior Medial - Reach at Shoulder Height Single Leg Balance: Posterior Medial - Reach at Waist Height Single Leg Balance: Posterior Medial - Rotational Reach at Waist Height Single Leg Balance: Posterior Medial - Reach at Knee Height Single Leg Balance: Posterior Medial - Reach at Ankle Height Single Leg Balance: Posterior - Reach Over Head Single Leg Balance: Posterior - Reach at Waist Height Ipsilateral UE Reach Single Leg Balance: Anterior - Reach at Head Height Single Leg Balance: Anterior - Reach at Shoulder Height Single Leg Balance: Anterior - Reach at Waist Height Single Leg Balance: Anterior - Reach at Knee Height Single Leg Balance: Anterior - Reach at Ankle Height Single Leg Balance: Anterior Lateral - Reach at Head Height Single Leg Balance: Anterior Lateral - Rotational Reach at Head Height Single Leg Balance: Anterior Lateral - Reach at Shoulder Height Single Leg Balance: Anterior Lateral - Rotational Reach at Shoulder Height Single Leg Balance: Anterior Lateral - Reach at Waist Height Single Leg Balance: Anterior Lateral - Rotational Reach at Waist Height Single Leg Balance: Anterior Lateral - Reach at Knee Height Single Leg Balance: Anterior Lateral - Rotational Reach at Knee Height Single Leg Balance: Anterior Lateral - Reach at Ankle Height Single Leg Balance: Anterior Lateral - Rotational Reach at Ankle Height Single Leg Balance: Anterior Medial - Reach at Head Height Single Leg Balance: Anterior Medial - Rotational Reach at Head Height Single Leg Balance: Anterior Medial - Reach at Shoulder Height Single Leg Balance: Anterior Medial - Rotational Reach at Shoulder Height Single Leg Balance: Anterior Medial - Reach at Waist Height Single Leg Balance: Anterior Medial - Rotational Reach at Waist Height Single Leg Balance: Anterior Medial - Reach at Knee Height Single Leg Balance: Anterior Medial - Rotational Reach at Knee Height Single Leg Balance: Anterior Medial - Reach at Ankle Height Single Leg Balance: Anterior Medial - Rotational Reach at Ankle Height Single Leg Balance: Lateral - Reach at Head Height Single Leg Balance: Lateral - Rotational Reach at Head Height Single Leg Balance: Lateral - Reach at Shoulder Height Single Leg Balance: Lateral - Rotational Reach at Shoulder Height Single Leg Balance: Lateral - Reach at Waist Height Single Leg Balance: Lateral - Rotational Reach at Waist Height Single Leg Balance: Lateral - Reach at Knee Height Single Leg Balance: Lateral - Rotational Reach at Knee Height Single Leg Balance: Lateral - Reach at Ankle Height Single Leg Balance: Lateral - Rotational Reach at Ankle Height Single Leg Balance: Medial - Reach at Head Height Single Leg Balance: Medial - Reach at Shoulder Height Single Leg Balance: Medial - Reach at Waist Height Single Leg Balance: Medial - Reach at Knee Height Single Leg Balance: Medial - Reach at Ankle Height Single Leg Balance: Posterior Lateral - Reach Over Head Single Leg Balance: Posterior Lateral - Reach at Head Height Single Leg Balance: Posterior Lateral - Rotational Reach at Head Height Single Leg Balance: Posterior Lateral - Reach at Shoulder Height Single Leg Balance: Posterior Lateral - Rotational Reach at Shoulder Height Single Leg Balance: Posterior Lateral - Reach at Waist Height Single Leg Balance: Posterior Lateral - Rotational Reach at Waist Height Single Leg Balance: Posterior Lateral - Reach at Knee Height Single Leg Balance: Posterior Lateral - Rotational Reach at Knee Height Single Leg Balance: Posterior Lateral - Rotational Reach at Ankle Height Single Leg Balance: Posterior Medial - Reach Over Head Single Leg Balance: Posterior Medial - Reach at Head Height Single Leg Balance: Posterior Medial - Reach at Shoulder Height Single Leg Balance: Posterior Medial - Reach at Waist Height Single Leg Balance: Posterior Medial - Reach at Knee Height Single Leg Balance: Posterior Medial - Reach at Ankle Height Single Leg Balance: Posterior - Rotational Reach at Shoulder Height Single Leg Balance: Posterior - Rotational Reach at Waist Height Single Leg Balance: Posterior - Rotational Reach at Knee Height Single Leg Balance: Posterior - Rotational Reach at Ankle Height Contralateral UE Reach Single Leg Balance: Anterior - Reach at Head Height Single Leg Balance: Anterior - Reach at Shoulder Height Single Leg Balance: Anterior - Reach at Waist Height Single Leg Balance: Anterior - Reach at Knee Height Single Leg Balance: Anterior - Reach at Ankle Height Single Leg Balance: Anterior Lateral - Reach at Head Height Single Leg Balance: Anterior Lateral - Reach at Shoulder Height Single Leg Balance: Anterior Lateral - Reach at Waist Height Single Leg Balance: Anterior Lateral - Reach at Knee Height Single Leg Balance: Anterior Lateral - Reach at Ankle Height Single Leg Balance: Anterior Medial - Reach at Head Height Single Leg Balance: Anterior Medial - Rotational Reach at Head Height Single Leg Balance: Anterior Medial - Reach at Shoulder Height Single Leg Balance: Anterior Medial - Rotational Reach at Shoulder Height Single Leg Balance: Anterior Medial - Reach at Waist Height Single Leg Balance: Anterior Medial - Rotational Reach at Waist Height Single Leg Balance: Anterior Medial - Reach at Knee Height Single Leg Balance: Anterior Medial - Rotational Reach at Knee Height Single Leg Balance: Anterior Medial - Reach at Ankle Height Single Leg Balance: Anterior Medial - Rotational Reach at Ankle Height Single Leg Balance: Lateral - Reach at Head Height Single Leg Balance: Lateral - Reach at Shoulder Height Single Leg Balance: Lateral - Reach at Waist Height Single Leg Balance: Lateral - Reach at Knee Height Single Leg Balance: Lateral - Reach at Ankle Height Single Leg Balance: Medial - Reach at Head Height Single Leg Balance: Medial - Rotational Reach at Head Height Single Leg Balance: Medial - Reach at Shoulder Height Single Leg Balance: Medial - Rotational Reach at Shoulder Height Single Leg Balance: Medial - Reach at Waist Height Single Leg Balance: Medial - Rotational Reach at Waist Height Single Leg Balance: Medial - Reach at Knee Height Single Leg Balance: Medial - Rotational Reach at Knee Height Single Leg Balance: Medial - Reach at Ankle Height Single Leg Balance: Medial - Rotational Reach at Ankle Height Single Leg Balance: Posterior Lateral - Reach Over Head Single Leg Balance: Posterior Lateral - Reach at Head Height Single Leg Balance: Posterior Lateral - Reach at Shoulder Height Single Leg Balance: Posterior Lateral - Reach at Waist Height Single Leg Balance: Posterior Lateral - Reach at Knee Height Single Leg Balance: Posterior Lateral - Reach at Ankle Height Single Leg Balance: Posterior Medial - Reach Over Head Single Leg Balance: Posterior Medial - Reach at Head Height Single Leg Balance: Posterior Medial - Rotational Reach at Head Height Single Leg Balance: Posterior Medial - Reach at Shoulder Height Single Leg Balance: Posterior Medial - Rotational Reach at Shoulder Height Single Leg Balance: Posterior Medial - Reach at Waist Height Single Leg Balance: Posterior Medial - Rotational Reach at Waist Height Single Leg Balance: Posterior Medial - Reach at Knee Height Single Leg Balance: Posterior Medial - Rotational Reach at Knee Height Single Leg Balance: Posterior Medial - Rotational Reach at Ankle Height Single Leg Balance: Posterior - Reach Over Head Single Leg Balance: Posterior - Rotational Reach at Head Height Single Leg Balance: Posterior - Rotational Reach at Shoulder Height Single Leg Balance: Posterior - Rotational Reach at Waist Height Single Leg Balance: Posterior - Rotational Reach at Knee Height Lunge, Jump, Step, Hop Foot Direction Grid Foot / Direction Grid Key to Vector Line Symbols Lunge Anterior Anterior Lateral Lateral Posterior Lateral Posterior Lateral Rotation Posterior Lateral Rotation Anterior Lateral Rotation Anterior Medial Anterior Medial Rotation Jump 2:2 Anterior 2:2 Posterior 2:2 Right Anterior Lateral / Left Anterior Medial 2:2 Left Anterior Lateral / Right Anterior Medial 2:2 Right Lateral / Left Medial 2:2 Left Lateral / Right Medial 2:2 Right Posterior Lateral / Left Posterior Medial 2:2 Left Posterior Lateral / Right Posterior Medial 2:2 Right Anterior Lateral Rotational / Left Anterior Medial Rotational 2:2 Left Anterior Lateral Rotational / Right Anterior Medial Rotational 2:2 Right Lateral Rotational / Left Medial Rotational 2:2 Left Lateral Rotational / Right Medial Rotational 2:2 Right Posterior Lateral Rotational / Left Posterior Medial Rotational 2:2 Left Posterior Lateral Rotational / Right Posterior Medial Rotational 2:2 Posterior With Medial Rotation 2:2 Posterior With Lateral Rotation 2:2 Inward Rotation 2:2 Outward Rotation 2:2 Anterior Medial Lateral 2:2 Posterior Medial Lateral 2:2 Medial Anterior Posterior 2:2 Lateral Anterior Posterior 2:2 Anterior Posterior 2:2 Medial Lateral 2:2 Inward / Outward Rotation 2:2 Anterior Medial / Posterior Lateral 2:2 Anterior Lateral / Posterior Medial 1:2 Anterior 1:2 Posterior 1:2 Anterior Lateral 1:2 Lateral 1:2 Posterior Lateral 1:2 Posterior Medial 1:2 Medial 1:2 Anterior Medial 1:2 Anterior Lateral Rotational 1:2 Lateral Rotational 1:2 Posterior Lateral Rotational 1:2 Posterior Medial Rotational 1:2 Medial Rotational 1:2 Anterior Medial Rotational 1:2 Inward Rotation 1:2 Outward Rotation Step Anterior Step-Up Anterior Medial Step-Up Anterior Lateral Step-Up Lateral Step-Up Lateral Rotation Step-Up Posterior Lateral Rotation Step-Up Anterior Medial Rotation Step-Up Anterior Lateral Rotation Step-Up Medial Step-Up Medial Rotation Step-Up Posterior Lateral Step-Up Posterior Step-Up Anterior Step-Down Anterior Medial Step-Down Medial Step-Down Posterior Medial Step-Down Posterior Step-Down Medial Rotation Step-Down Posterior Medial Rotation Step-Down Anterior Medial Rotation Step-Down Anterior Lateral Step-Down Anterior Lateral Rotation Step-Down Hop Anterior Posterior Anterior Lateral Lateral Posterior Lateral Posterior Medial Medial Anterior Medial Anterior Lateral Rotational Lateral Rotational Posterior Lateral Rotational Posterior Medial Rotational Medial Rotational Anterior Medial Rotational Inward Rotation Outward Rotation Anterior Medial / Lateral Posterior Medial / Lateral Medial Anterior / Posterior Lateral Anterior / Posterior Anterior / Posterior Medial / Lateral Inward Rotation / Outward Rotation Anterior Medial / Posterior Lateral Anterior Lateral / Posterior Medial		*To use this database you must purchase or currently own the PC-Kits software package.