Gary Gray Functional Exercises

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Gary Gray Functional ExercisesGary Gray, PT
Mary C. Repking, PT, CSC
Julie A. Clemment, PT
US Price: $136
362 Exercises
823-PC*

Special Features | Exercises | Other Kits

This is the only exercise collection on the market to feature Gary Gray's functional exercises. Now you will have the tools to design truly functional exercise programs for all patient types... all in one program. This collections includes functional training exercises to strengthen the entire kinetic chain. From dynamic balance training to core strengthening for functional spinal stabilization to high-end explosive training... it's all here and it's in all three planes of movement for all ability levels.

Ideal for:

  • Total Knee Replacements
  • Rotator Cuff Repairs
  • Patellofemeral Pain
  • ACL Injuries & Reconstructions
  • Gait Instability
  • Balance
  • and much more...

Strengthen the entire Kinetic Chain. Motion, Stability, Flexibility and Strength are facilitated concurrently, rather than independently.

Special Features

  • All exercises have been drawn in both male and female.
  • English and Spanish captions included.
  • Add your own exercises with images

Exercises

  • Balance
    • Foot / Direction
      • Foot / Direction Grid
      • Key to Vector Line Symbols
    • Eyes
      • Single Leg Balance: Eyes Open
      • Single Leg Balance: Eyes Closed
      • Single Leg Balance: One Eye Closed
    • Neck
      • POSITION: Single Leg Balance: Neck Flexed
      • POSITION: Single Leg Balance: Neck Extended
      • POSITION: Single Leg Balance: Neck Laterally Flexed / Stance Side
      • POSITION: Single Leg Balance: Neck Laterally Flexed / Opposite Side
      • POSITION: Single Leg Balance: Neck Rotated / Stance Side
      • POSITION: Single Leg Balance: Neck Rotated / Opposite Side
      • MOTION: Single Leg Balance: Neck Flexion
      • MOTION: Single Leg Balance: Neck Extension
      • MOTION: Single Leg Balance: Neck Lateral Flexion
      • MOTION: Single Leg Balance: Neck Rotation
    • Shoulders
      • POSITION: Single Leg Balance: Symmetrical Shoulder Flexed
      • POSITION: Single Leg Balance: Ipsilateral Shoulder Flexed
      • POSITION: Single Leg Balance: Contralateral Shoulder Flexed
      • POSITION: Single Leg Balance: Symmetrical Shoulder Abducted
      • POSITION: Single Leg Balance: Ipsilateral Shoulder Abducted
      • POSITION: Single Leg Balance: Contralateral Shoulder Abducted
      • POSITION: Single Leg Balance: Symmetrical Shoulder Diagonal 1
      • POSITION: Single Leg Balance: Ipsilateral Shoulder Diagonal 1
      • POSITION: Single Leg Balance: Contralateral Shoulder Diagonal 1
      • POSITION: Single Leg Balance: Symmetrical Shoulder Diagonal 2
      • POSITION: Single Leg Balance: Ipsilateral Shoulder Diagonal 2
      • POSITION: Single Leg Balance: Contralateral Shoulder Diagonal 2
      • MOTION: Single Leg Balance: Symmetrical Shoulder Flexion
      • MOTION: Single Leg Balance: Asymmetrical Shoulder Flexion
      • MOTION: Single Leg Balance: Ipsilateral Shoulder Flexion
      • MOTION: Single Leg Balance: Contralateral Shoulder Flexion
      • MOTION: Single Leg Balance: Symmetrical Shoulder Abduction
      • MOTION: Single Leg Balance: Asymmetrical Shoulder Abduction
      • MOTION: Single Leg Balance: Ipsilateral Shoulder Abduction
      • MOTION: Single Leg Balance: Contralateral Shoulder Abduction
      • MOTION: Single Leg Balance: Symmetrical Shoulder Horizontal Abduction Adduction
      • MOTION: Single Leg Balance: Asymmetrical Shoulder Horizontal Abduction Adduction
      • MOTION: Single Leg Balance: Ipsilateral Shoulder Horizontal Abduction Adduction
      • MOTION: Single Leg Balance: Contralateral Shoulder Horizontal Abduction Adduction
      • MOTION: Single Leg Balance: Symmetrical Shoulder Diagonal 1
      • MOTION: Single Leg Balance: Asymmetrical Shoulder Diagonal 1
      • MOTION: Single Leg Balance: Ipsilateral Shoulder Diagonal 1
      • MOTION: Single Leg Balance: Contralateral Shoulder Diagonal 1
      • MOTION: Single Leg Balance: Symmetrical Shoulder Diagonal 2
      • MOTION: Single Leg Balance: Asymmetrical Shoulder Diagonal 2
      • MOTION: Single Leg Balance: Ipsilateral Shoulder Diagonal 2
      • MOTION: Single Leg Balance: Contralateral Shoulder Diagonal 2
    • Trunk
      • POSITION: Single Leg Balance: Trunk Flexed
      • POSITION: Single Leg Balance: Trunk Extended
      • POSITION: Single Leg Balance: Ipsilateral Trunk Laterally Flexed
      • POSITION: Single Leg Balance: Contralateral Trunk Laterally Flexed
      • POSITION: Single Leg Balance: Ipsilateral Trunk Rotated
      • POSITION: Single Leg Balance: Contralateral Trunk Rotated
      • MOTION: Single Leg Balance: Trunk Flexion
      • MOTION: Single Leg Balance: Trunk Extension
      • MOTION: Single Leg Balance: Ipsilateral Trunk Lateral Flexion
      • MOTION: Single Leg Balance: Contralateral Trunk Flexion
      • MOTION: Single Leg Balance: Ipsilateral Trunk Rotation
      • MOTION: Single Leg Balance: Contralateral Trunk Rotation
    • Hip
      • POSITION: Single Leg Balance: Ipsilateral Hip Flexed
      • POSITION: Single Leg Balance: Contralateral Hip Flexed
      • POSITION: Single Leg Balance: Ipsilateral Hip Adducted
      • POSITION: Single Leg Balance: Contralateral Hip Adducted
      • POSITION: Single Leg Balance: Ipsilateral Hip Abducted
      • POSITION: Single Leg Balance: Contralateral Hip Abducted
      • POSITION: Single Leg Balance: Ipsilateral Hip Internally Rotated
      • POSITION: Single Leg Balance: Contralateral Hip Internally Rotated
      • POSITION: Single Leg Balance: Ipsilateral Hip Externally Rotated
      • POSITION: Single Leg Balance: Contralateral Hip Externally Rotated
      • POSITION: Single Leg Balance: Ipsilateral Hip Extended
      • POSITION: Single Leg Balance: Contralateral Hip Extended
      • MOTION: Single Leg Balance: Ipsilateral Hip Flexion
      • MOTION: Single Leg Balance: Contralateral Hip Flexion
      • MOTION: Single Leg Balance: Ipsilateral Hip Adduction
      • MOTION: Single Leg Balance: Contralateral Hip Adduction
      • MOTION: Single Leg Balance: Ipsilateral Hip Abduction
      • MOTION: Single Leg Balance: Contralateral Hip Abduction
      • MOTION: Single Leg Balance: Ipsilateral Hip Internal Rotation
      • MOTION: Single Leg Balance: Contralateral Hip Internal Rotation
      • MOTION: Single Leg Balance: Ipsilateral Hip External Rotation
      • MOTION: Single Leg Balance: Contralateral Hip External Rotation
      • MOTION: Single Leg Balance: Ipsilateral Hip Extension
      • MOTION: Single Leg Balance: Contralateral Hip Extension
    • Knee
      • POSITION: Single Leg Balance: Ipsilateral Knee Flexed
      • POSITION: Single Leg Balance: Ipsilateral Knee Abducted
      • MOTION: Single Leg Balance: Ipsilateral Knee Flexion
      • MOTION: Single Leg Balance: Ipsilateral Knee Abduction
    • Ankle
      • POSITION: Single Leg Balance: Ipsilateral Ankle Dorsiflexed - Knee Flexed
      • POSITION: Single Leg Balance: Ipsilateral Ankle Plantarflexed
      • POSITION: Single Leg Balance: Ipsilateral Everted
      • POSITION: Single Leg Balance: Ipsilateral Ankle Inverted
      • MOTION: Single Leg Balance: Ipsilateral Ankle Dorsiflexion - Knee Extended
      • MOTION: Single Leg Balance: Ipsilateral Ankle Dorsiflexion - Knee Flexion
      • MOTION: Single Leg Balance: Ipsilateral Ankle Plantar Flexion
      • MOTION: Single Leg Balance: Ipsilateral Ankle Eversion
      • MOTION: Single Leg Balance: Ipsilateral Ankle Inversion
  • Balance Reach
    • Foot / Direction Grid
      • Foot / Direction Grid
      • Key to Vector Line Symbols
    • LE Reach
      • Single Leg Balance: Opposite LE Anterior Reach
      • Single Leg Balance: Opposite LE Anterior Lateral Reach
      • Single Leg Balance: Opposite LE Posterior Lateral Reach
      • Single Leg Balance: Opposite LE Posterior Reach
      • Single Leg Balance: Opposite LE Posterior Medial Reach
      • Single Leg Balance: Opposite LE Medial Reach
      • Single Leg Balance: Opposite LE Anterior Medial Reach
      • Single Leg Balance: Opposite LE Medial Rotational Reach
      • Single Leg Balance: Opposite LE Posterior Medial Rotational Reach
      • Single Leg Balance: Opposite LE Anterior Medial Rotational Reach
    • Bilateral UE Reach
      • Single Leg Balance: Anterior - Reach at Head Height
      • Single Leg Balance: Anterior - Reach at Shoulder Height
      • Single Leg Balance: Anterior - Reach at Waist Height
      • Single Leg Balance: Anterior - Reach at Knee Height
      • Single Leg Balance: Anterior - Reach at Ankle Height
      • Single Leg Balance: Anterior Lateral - Reach at Head Height
      • Single Leg Balance: Anterior Lateral - Reach at Shoulder Height
      • Single Leg Balance: Anterior Lateral - Reach at Waist Height
      • Single Leg Balance: Anterior Lateral - Reach at Knee Height
      • Single Leg Balance: Anterior Lateral - Reach at Ankle Height
      • Single Leg Balance: Anterior Medial - Reach at Head Height
      • Single Leg Balance: Anterior Medial - Reach at Shoulder Height
      • Single Leg Balance: Anterior Medial - Reach at Waist Height
      • Single Leg Balance: Anterior Medial - Reach at Knee Height
      • Single Leg Balance: Anterior Medial - Reach at Ankle Height
      • Single Leg Balance: Lateral - Reach at Head Height
      • Single Leg Balance: Lateral - Reach at Shoulder Height
      • Single Leg Balance: Lateral - Reach at Waist Height
      • Single Leg Balance: Lateral - Reach at Knee Height
      • Single Leg Balance: Lateral - Reach at Ankle Height
      • Single Leg Balance: Medial - Reach at Head Height
      • Single Leg Balance: Medial - Reach at Shoulder Height
      • Single Leg Balance: Medial - Reach at Waist Height
      • Single Leg Balance: Medial - Reach at Knee Height
      • Single Leg Balance: Medial - Reach at Ankle Height
      • Single Leg Balance: Posterior Lateral - Reach Over Head
      • Single Leg Balance: Posterior Lateral - Reach at Head Height
      • Single Leg Balance: Posterior Lateral - Reach at Shoulder Height
      • Single Leg Balance: Posterior Lateral - Reach at Waist Height
      • Single Leg Balance: Posterior Lateral - Rotational Reach at Waist Height
      • Single Leg Balance: Posterior Lateral - Reach at Knee Height
      • Single Leg Balance: Posterior Lateral - Reach at Ankle Height
      • Single Leg Balance: Posterior Medial - Reach Over Head
      • Single Leg Balance: Posterior - Reach Over Head
      • Single Leg Balance: Posterior Medial - Reach at Head Height
      • Single Leg Balance: Posterior Medial - Reach at Shoulder Height
      • Single Leg Balance: Posterior Medial - Reach at Waist Height
      • Single Leg Balance: Posterior Medial - Rotational Reach at Waist Height
      • Single Leg Balance: Posterior Medial - Reach at Knee Height
      • Single Leg Balance: Posterior Medial - Reach at Ankle Height
      • Single Leg Balance: Posterior - Reach Over Head
      • Single Leg Balance: Posterior - Reach at Waist Height
    • Ipsilateral UE Reach
      • Single Leg Balance: Anterior - Reach at Head Height
      • Single Leg Balance: Anterior - Reach at Shoulder Height
      • Single Leg Balance: Anterior - Reach at Waist Height
      • Single Leg Balance: Anterior - Reach at Knee Height
      • Single Leg Balance: Anterior - Reach at Ankle Height
      • Single Leg Balance: Anterior Lateral - Reach at Head Height
      • Single Leg Balance: Anterior Lateral - Rotational Reach at Head Height
      • Single Leg Balance: Anterior Lateral - Reach at Shoulder Height
      • Single Leg Balance: Anterior Lateral - Rotational Reach at Shoulder Height
      • Single Leg Balance: Anterior Lateral - Reach at Waist Height
      • Single Leg Balance: Anterior Lateral - Rotational Reach at Waist Height
      • Single Leg Balance: Anterior Lateral - Reach at Knee Height
      • Single Leg Balance: Anterior Lateral - Rotational Reach at Knee Height
      • Single Leg Balance: Anterior Lateral - Reach at Ankle Height
      • Single Leg Balance: Anterior Lateral - Rotational Reach at Ankle Height
      • Single Leg Balance: Anterior Medial - Reach at Head Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Head Height
      • Single Leg Balance: Anterior Medial - Reach at Shoulder Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Shoulder Height
      • Single Leg Balance: Anterior Medial - Reach at Waist Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Waist Height
      • Single Leg Balance: Anterior Medial - Reach at Knee Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Knee Height
      • Single Leg Balance: Anterior Medial - Reach at Ankle Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Ankle Height
      • Single Leg Balance: Lateral - Reach at Head Height
      • Single Leg Balance: Lateral - Rotational Reach at Head Height
      • Single Leg Balance: Lateral - Reach at Shoulder Height
      • Single Leg Balance: Lateral - Rotational Reach at Shoulder Height
      • Single Leg Balance: Lateral - Reach at Waist Height
      • Single Leg Balance: Lateral - Rotational Reach at Waist Height
      • Single Leg Balance: Lateral - Reach at Knee Height
      • Single Leg Balance: Lateral - Rotational Reach at Knee Height
      • Single Leg Balance: Lateral - Reach at Ankle Height
      • Single Leg Balance: Lateral - Rotational Reach at Ankle Height
      • Single Leg Balance: Medial - Reach at Head Height
      • Single Leg Balance: Medial - Reach at Shoulder Height
      • Single Leg Balance: Medial - Reach at Waist Height
      • Single Leg Balance: Medial - Reach at Knee Height
      • Single Leg Balance: Medial - Reach at Ankle Height
      • Single Leg Balance: Posterior Lateral - Reach Over Head
      • Single Leg Balance: Posterior Lateral - Reach at Head Height
      • Single Leg Balance: Posterior Lateral - Rotational Reach at Head Height
      • Single Leg Balance: Posterior Lateral - Reach at Shoulder Height
      • Single Leg Balance: Posterior Lateral - Rotational Reach at Shoulder Height
      • Single Leg Balance: Posterior Lateral - Reach at Waist Height
      • Single Leg Balance: Posterior Lateral - Rotational Reach at Waist Height
      • Single Leg Balance: Posterior Lateral - Reach at Knee Height
      • Single Leg Balance: Posterior Lateral - Rotational Reach at Knee Height
      • Single Leg Balance: Posterior Lateral - Rotational Reach at Ankle Height
      • Single Leg Balance: Posterior Medial - Reach Over Head
      • Single Leg Balance: Posterior Medial - Reach at Head Height
      • Single Leg Balance: Posterior Medial - Reach at Shoulder Height
      • Single Leg Balance: Posterior Medial - Reach at Waist Height
      • Single Leg Balance: Posterior Medial - Reach at Knee Height
      • Single Leg Balance: Posterior Medial - Reach at Ankle Height
      • Single Leg Balance: Posterior - Rotational Reach at Shoulder Height
      • Single Leg Balance: Posterior - Rotational Reach at Waist Height
      • Single Leg Balance: Posterior - Rotational Reach at Knee Height
      • Single Leg Balance: Posterior - Rotational Reach at Ankle Height
    • Contralateral UE Reach
      • Single Leg Balance: Anterior - Reach at Head Height
      • Single Leg Balance: Anterior - Reach at Shoulder Height
      • Single Leg Balance: Anterior - Reach at Waist Height
      • Single Leg Balance: Anterior - Reach at Knee Height
      • Single Leg Balance: Anterior - Reach at Ankle Height
      • Single Leg Balance: Anterior Lateral - Reach at Head Height
      • Single Leg Balance: Anterior Lateral - Reach at Shoulder Height
      • Single Leg Balance: Anterior Lateral - Reach at Waist Height
      • Single Leg Balance: Anterior Lateral - Reach at Knee Height
      • Single Leg Balance: Anterior Lateral - Reach at Ankle Height
      • Single Leg Balance: Anterior Medial - Reach at Head Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Head Height
      • Single Leg Balance: Anterior Medial - Reach at Shoulder Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Shoulder Height
      • Single Leg Balance: Anterior Medial - Reach at Waist Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Waist Height
      • Single Leg Balance: Anterior Medial - Reach at Knee Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Knee Height
      • Single Leg Balance: Anterior Medial - Reach at Ankle Height
      • Single Leg Balance: Anterior Medial - Rotational Reach at Ankle Height
      • Single Leg Balance: Lateral - Reach at Head Height
      • Single Leg Balance: Lateral - Reach at Shoulder Height
      • Single Leg Balance: Lateral - Reach at Waist Height
      • Single Leg Balance: Lateral - Reach at Knee Height
      • Single Leg Balance: Lateral - Reach at Ankle Height
      • Single Leg Balance: Medial - Reach at Head Height
      • Single Leg Balance: Medial - Rotational Reach at Head Height
      • Single Leg Balance: Medial - Reach at Shoulder Height
      • Single Leg Balance: Medial - Rotational Reach at Shoulder Height
      • Single Leg Balance: Medial - Reach at Waist Height
      • Single Leg Balance: Medial - Rotational Reach at Waist Height
      • Single Leg Balance: Medial - Reach at Knee Height
      • Single Leg Balance: Medial - Rotational Reach at Knee Height
      • Single Leg Balance: Medial - Reach at Ankle Height
      • Single Leg Balance: Medial - Rotational Reach at Ankle Height
      • Single Leg Balance: Posterior Lateral - Reach Over Head
      • Single Leg Balance: Posterior Lateral - Reach at Head Height
      • Single Leg Balance: Posterior Lateral - Reach at Shoulder Height
      • Single Leg Balance: Posterior Lateral - Reach at Waist Height
      • Single Leg Balance: Posterior Lateral - Reach at Knee Height
      • Single Leg Balance: Posterior Lateral - Reach at Ankle Height
      • Single Leg Balance: Posterior Medial - Reach Over Head
      • Single Leg Balance: Posterior Medial - Reach at Head Height
      • Single Leg Balance: Posterior Medial - Rotational Reach at Head Height
      • Single Leg Balance: Posterior Medial - Reach at Shoulder Height
      • Single Leg Balance: Posterior Medial - Rotational Reach at Shoulder Height
      • Single Leg Balance: Posterior Medial - Reach at Waist Height
      • Single Leg Balance: Posterior Medial - Rotational Reach at Waist Height
      • Single Leg Balance: Posterior Medial - Reach at Knee Height
      • Single Leg Balance: Posterior Medial - Rotational Reach at Knee Height
      • Single Leg Balance: Posterior Medial - Rotational Reach at Ankle Height
      • Single Leg Balance: Posterior - Reach Over Head
      • Single Leg Balance: Posterior - Rotational Reach at Head Height
      • Single Leg Balance: Posterior - Rotational Reach at Shoulder Height
      • Single Leg Balance: Posterior - Rotational Reach at Waist Height
      • Single Leg Balance: Posterior - Rotational Reach at Knee Height
  • Lunge, Jump, Step, Hop
    • Foot Direction Grid
      • Foot / Direction Grid
      • Key to Vector Line Symbols
    • Lunge
      • Anterior
      • Anterior Lateral
      • Lateral
      • Posterior Lateral
      • Posterior
      • Lateral Rotation
      • Posterior Lateral Rotation
      • Anterior Lateral Rotation
      • Anterior Medial
      • Anterior Medial Rotation
    • Jump
      • 2:2 Anterior
      • 2:2 Posterior
      • 2:2 Right Anterior Lateral / Left Anterior Medial
      • 2:2 Left Anterior Lateral / Right Anterior Medial
      • 2:2 Right Lateral / Left Medial
      • 2:2 Left Lateral / Right Medial
      • 2:2 Right Posterior Lateral / Left Posterior Medial
      • 2:2 Left Posterior Lateral / Right Posterior Medial
      • 2:2 Right Anterior Lateral Rotational / Left Anterior Medial Rotational
      • 2:2 Left Anterior Lateral Rotational / Right Anterior Medial Rotational
      • 2:2 Right Lateral Rotational / Left Medial Rotational
      • 2:2 Left Lateral Rotational / Right Medial Rotational
      • 2:2 Right Posterior Lateral Rotational / Left Posterior Medial Rotational
      • 2:2 Left Posterior Lateral Rotational / Right Posterior Medial Rotational
      • 2:2 Posterior With Medial Rotation
      • 2:2 Posterior With Lateral Rotation
      • 2:2 Inward Rotation
      • 2:2 Outward Rotation
      • 2:2 Anterior Medial Lateral
      • 2:2 Posterior Medial Lateral
      • 2:2 Medial Anterior Posterior
      • 2:2 Lateral Anterior Posterior
      • 2:2 Anterior Posterior
      • 2:2 Medial Lateral
      • 2:2 Inward / Outward Rotation
      • 2:2 Anterior Medial / Posterior Lateral
      • 2:2 Anterior Lateral / Posterior Medial
      • 1:2 Anterior
      • 1:2 Posterior
      • 1:2 Anterior Lateral
      • 1:2 Lateral
      • 1:2 Posterior Lateral
      • 1:2 Posterior Medial
      • 1:2 Medial
      • 1:2 Anterior Medial
      • 1:2 Anterior Lateral Rotational
      • 1:2 Lateral Rotational
      • 1:2 Posterior Lateral Rotational
      • 1:2 Posterior Medial Rotational
      • 1:2 Medial Rotational
      • 1:2 Anterior Medial Rotational
      • 1:2 Inward Rotation
      • 1:2 Outward Rotation
    • Step
      • Anterior Step-Up
      • Anterior Medial Step-Up
      • Anterior Lateral Step-Up
      • Lateral Step-Up
      • Lateral Rotation Step-Up
      • Posterior Lateral Rotation Step-Up
      • Anterior Medial Rotation Step-Up
      • Anterior Lateral Rotation Step-Up
      • Medial Step-Up
      • Medial Rotation Step-Up
      • Posterior Lateral Step-Up
      • Posterior Step-Up
      • Anterior Step-Down
      • Anterior Medial Step-Down
      • Medial Step-Down
      • Posterior Medial Step-Down
      • Posterior Step-Down
      • Medial Rotation Step-Down
      • Posterior Medial Rotation Step-Down
      • Anterior Medial Rotation Step-Down
      • Anterior Lateral Step-Down
      • Anterior Lateral Rotation Step-Down
    • Hop
      • Anterior
      • Posterior
      • Anterior Lateral
      • Lateral
      • Posterior Lateral
      • Posterior Medial
      • Medial
      • Anterior Medial
      • Anterior Lateral Rotational
      • Lateral Rotational
      • Posterior Lateral Rotational
      • Posterior Medial Rotational
      • Medial Rotational
      • Anterior Medial Rotational
      • Inward Rotation
      • Outward Rotation
      • Anterior Medial / Lateral
      • Posterior Medial / Lateral
      • Medial Anterior / Posterior
      • Lateral Anterior / Posterior
      • Anterior / Posterior
      • Medial / Lateral
      • Inward Rotation / Outward Rotation
      • Anterior Medial / Posterior Lateral
      • Anterior Lateral / Posterior Medial

Gary Gray Functional Exercises CD

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