 Doug
McDonald
- Neil Chasan, PT
- US Price: $104
- 322 Exercises
- 815-PC*
Special Features | Exercises
| Other Kits
Bringing together exercise and golf instruction in an integrated
fashion, this collection of golf specific exercises will help
you develop exercise programs that can directly affect golf technique.
Therapists, trainers and golf instructors will find this library
indispensable for working with golfers who are injured, golfers
who need golf specific exercises, and golfers who need tips on
techniques to improve their game.
This great collection was created by Doug MacDonald, a golf
teaching professional, and Neil Chasan, a PT, author and teacher
of golf and health care professionals with over 20 years experience
working with golfers.
- Conditioning & Strething
- Problems & Cures
Help Golfers who:
- Have suffered an injury
- Are playing in pain
- Have lost flexibility and reduced length
- Have loss of power
- Are feeling the effects of aging on their game
- …and much more.
Special Features
- 38 Pre-Made Routines addressing strength and conditioning
for golfers
- Tips & Guidelines booklet to help incorporate optimal
exercise programs into golf instruction
- 5 Technique Sheets
- English and Spanish captions included.
- Add your own exercises with images
Exercises
- Functional
- Takeaway Squat I
- Takeaway Squat II: “Magic Move”
- Takeaway Squat III
- Golf Lunge: Takeaway
- Shoulder Turn: Address to Impact
- Shoulder Turn: Follow Through
- Finish Squat I
- Finish Squat II
- Golf Lunge: Finish
- Hitting Zone
- Twister
- Down Swing
- Ankle
- Supro Dance
- Heel Raise / Lower – Knee Straight
- Heel Raise / Lower – Knee Bent
- Knee
- Knee Machine: Arm Positions (with / without Weights)
- Knee Machine I (Anterior Balance / Reach)
- Knee Machine II (Anterior Lateral Balance / Reach)
- Knee Machine III (Lateral Balance / Reach)
- Knee Machine IV (Posterior Medial Balance / Reach)
- Knee Machine V (Posterior Lateral Balance / Reach)
- Squat
- Half Squat
- Single Leg Squat
- Wall Squat
- Lunge: Starting Arm Positions
- Lunge: Arm Positions for Reach
- Lunge: Sagital
- Lunge: Lateral
- Lunge: Posterior Lateral
- Lunge Matrix
- Step Down: Anterior
- Step Down: Lateral
- Step-Down: Posterior Medial
- Hip
- Butt Blaster: Posterior Lateral Step Down
- Butt Burner
- Anterior Hip Dominant Lunge
- Lateral Hip Dominant Lunge
- Rotational Hip Dominant Lunges
- Anterior Jump
- Lateral Jump
- Medial Jump
- Clockwise Rotational Jumps
- Counterclockwise Rotational Jump
- Lateral Rotational Jump
- Medial Rotational Jump
- Anterior Rotational Jump
- Backward Jump
- Backward Rotational Jump
- Anterior Hop
- Lateral Hop
- Clockwise Rotational Hop
- Counter Clockwise Rotational Hop
- Anterior Rotational Hop
- Lateral Rotational Hop
- Medial Rotational Hop
- Backward Rotational Hop
- Backward Rotational Hop
- Trunk
- Twister
- Shoulder Turn: Address / Shoulder Turn to Impact
- Shoulder Turn: Impact to Follow Through
- Shoulder Punch
- Shoulder Machine
- Modified Bench Row
- Trunk Stretch
- Abs
- Abdominal Slide
- Crunch
- Diagonal Crunch
- Ball Toss
- Full Sit-Up
- Total Sit-Up
- Lower Abdominal Set
- Standing Abdominals
- Shaking Abdominals
- Shoulder / Arms
- Push-Up (Modified)
- Push-Up (Standard)
- Push-Up: Wide Arm
- Push-Up: with Elevators (Modified / Standard)
- Egyptian
- Modified Egyptian
- Shoulder Punch
- Shoulder Machine
- Tubing
- Arm: Rowing
- Arm: Pushing
- Arm: Internal Rotation
- Arm: External Rotation
- Lifting: Arms Dominant (Hands Together)
- Lifting: Arms Dominant (Hands Apart)
- Lifting: Legs Dominant (Hands Together)
- Muscle Isolation
- Arm Press (Single)
- Bench Press: Barbell
- Bench Press: Dumbbell
- Triceps Push
- Biceps Curl
- Triceps Curl
- Deltoid Fly
- Triceps Lift
- Modified Bench Row
- Stretching:
Leg
- Calf / Gastoc: Runners’ Stretch I
- Calf / Soleus: Runners’ Stretch II
- Knee / Quad
- Hip Extension
- Hip Abduction: with Roller
- Hip Adduction
- Hip External Rotation
- Stretching: Trunk
- Flexion
- Extension
- Rotation
- Rotation – Sitting
- Rotation
- Stretching: Wrist
- Flexion / Extension
- Radial / Ulna Deviation
- Pregame Warm-up Routine
- Aerobic Activity
- Golf Stretch: Club Swinging
- Golf Stretch: Wait Hit
- Golf Stretch: Neck Rotation
- Golf Stretch: Neck Side Flexion
- Golf Stretch: Neck Forward / Backward Bending
- Golf Stretch: Trunk Rotation
- Golf Stretch: Trunk Rotation
- Golf Stretch: Trunk Side Flexion
- Golf Stretch: Trunk Forward / Backward Bend
- Golf Stretch: Shoulder External Rotation
- Golf Stretch: Shoulder Internal Rotation
- Golf Stretch: Quad
- Golf Stretch: Buttock
- Total Conditioning for Golfers
- Driving Range Activities
- Golf Lunge: Takeaway
- Golf Lunge: Finish
- Shoulder Turn: Take Away
- Shoulder Turn: Follow Through
- Egyptian
- Modified Egyptian
- Hitting Right
- SLICING
- Grip- Weak Grip
- Grip- Left Hand Grip Pressure
- Address- Open Clubface
- Blocking: Roll Forearms
- Blocking: Touch Forearms
- Blocking: Left-handed Topspin
- PUSHING
- Club- Lie Too Flat
- Club- Shaft Too Short
- Address- Converging Alignment
- Address- Shoulders Closed
- Address- Ball Position Back
- Head / Spine Movement: Metal Pole Down Back
- Head / Spine Movement: Forehead Touching Wall
- Head / Spine Movement: Recreate Perfect Impact / Hold in
Front of Mirror
- Head / Spine Movement: Shaft & Shoulder Together
- Disconnection: Plug Left Arm In
- Disconnection: One Piece Takeaway
- Disconnection: Towel Under Arms
- Disconnection: Lift Club at Address
- SHANKING
- Address- Too Close / Spine Erect
- Address- Hosel Aligned With Ball
- Head / Spine Movement: Forehead Touching Wall
- Clubface Open at Impact, Blocking: Roll Forearms
- Clubface Open at Impact, Blocking: Touch Forearms
- Clubface Open at Impact, Blocking: Left-handed Topspin
- Swing Path Out to In: Three Ball Drill
- Swing Path Out to In: Clubhead Behind Body
- Swing Path Out to In: Shoulder / Forearm Alignment at Impact
- Swing Path Out to In: Club Over Masking Tape
- Disconnection: Plug Both Arms In
- Disconnection: One Piece Takeaway
- Disconnection: Lift Club at Address
- OFF TOE
- Address- Spine Too Erect / Reaching for Ball
- Ball Position- Too Far Forward
- Blocking: Roll Forearms
- Blocking: Touch Forearms
- Blocking: Left-handed Topspin
- Head / Spine Movement: Metal Pole Down Back
- Head / Spine Movement: Forehead Touching Wall
- Head / Spine Movement: Sheet of Glass Above Head
- Head / Spine Movement, Impact: See Empty Spot
- Head / Spine Movement, Impact: Recreate Perfect Impact /
Hold in Front of Mirror
- Hitting Thin
- Address- Spine Too Erect
- Ball Position- Too Far Forward
- Ball Position, Fairway Woods: Take Divot
- Ball Position, Teed-up Wood: Move Back
- Head / Spine Movement: Metal Pole Down Back
- Head / Spine Movement: Forehead Touching Wall
- Head / Spine Movement: Sheet of Glass Above Head
- Head / Spine Movement, Impact: See Empty Spot
- Head / Spine Movement, Impact: Recreate Perfect Impact /
Hold in Front of Mirror
- Locked Knees
- Casting (Scooping): Pinch / Squeeze / Compress / Trap the
Ball
- Casting: Drive Ball Down into Spot in Front of It
- Casting: Hit Red Stripes
- Casting: Lean Shaft with Face Pointing Down
- Casting: Right Wrist Back Through Impact
- Casting: Left Wrist Raised Through Impact
- Casting: Point Right Palm Down Through Impact
- Casting: Bow Shaft Against Chair Leg
- Casting: Put Middle Groove Against Red Stripes
- Casting: Stare / Hit Ahead of Ball
- Casting: Hands Pass Ball Before Impact
- Casting: Right Elbow Leads Hands Down
- Casting: String Attached to Shaft
- Casting: One Piece Upper Body – Slow Motion Drill
- Blocking: Roll Forearms
- Blocking: Touch Forearms
- Blocking: Left-handed Topspin
- Swing Plane, Address- Too Erect at Address
- Swing Plane, Backswing: Wagon Wheel / Sheet of Glass
- Swing Plane, Downswing- Shaft Too Horizontal
- Swing Plane, Backswing- Laying Club Off
- Swing Plane, Backswing: End of Club Points to Target Line
- Swing Plane, at the Top: Upper Arm Parallel to Ground
- Swing Plane, at the Top: Triangle of Air Between Arms
- Swing Plane, at the Top: Left Arm Higher Than Shoulder
- Swing Plane, at the Top: Hands Higher Than Head
- Hitting Fat
- Swing Plane, Downswing- Shaft Too Vertical
- Eye-Hand Coordination: Hit Spot on Mat
- Address- Club Behind Ball
- Address: Find Correct Ball Position
- Head / Spine Movement: Metal Pole Down Back
- Head / Spine Movement: Forehead Touching Wall
- Head / Spine Movement: Sheet of Glass Above Head
- Head / Spine Movement: See Empty Spot
- Head / Spine Movement: Recreate Perfect Impact / Hold in
Front of Mirror
- Head / Spine Movement: Chin on Table Top
- (1 of 3) Head / Spine Movement, Legs: Kick Right Knee
- (2 of 3) Head / Spine Movement, Legs: Left Hip Back
- (3 of 3) Head / Spine Movement, Legs: Inside of Right Foot
- Head / Spine Movement: Slow Motion Drill
- Casting (Scooping): Pinch / Squeeze / Compress / Trap the
Ball
- Casting: Drive Ball Down into Spot in Front of It
- Casting: Hit Red Stripes
- Casting: Lean Shaft with Face Pointing Down
- Casting: Put Middle Groove Against Red Stripes
- Casting: Stare / Hit Ahead of Ball
- Casting: Hands Pass Ball Before Impact
- Casting: Right Elbow Leads Hands Down
- Casting: Point Right Palm Down Through Impact
- Head / Spine Movement: String Attached to Shaft
- Casting: One Piece Upper Body – Slow Motion Drill
- Casting: Right Wrist Back Through Impact
- Casting: Left Wrist Raised Through Impact
- Casting: Bow Shaft Against Chair Leg
- Weight Shift- Don’t Slide Hips
- Knees- Don’t Increase Flex
- Hitting Left
- HOOKING
- Clubs- Woods, Closed Clubface
- Grip- Strong Grip
- Grip- Right Hand Too Tight
- Address- Closed Clubface
- Casting (Scooping): Pinch / Squeeze / Compress / Trap the
Ball
- Casting: Drive Ball Down into Spot in Front of It
- Casting: Hit Red Stripe
- Casting: Lean Shaft with Face Pointing Down
- Casting: Stare / Hit Ahead of Ball
- Casting: Hands Pass Ball Before Club Hits
- Casting: Right Elbow Leads Hands Down
- Casting: Point Right Palm Down Through Impact
- Casting: String Attached to Shaft
- Casting: One Piece Upper Body – Slow Motion Drill
- Casting: Right Wrist Back Through Impact
- Casting: Left Wrist Raised Through Impact
- Casting: Bow Shaft Against Chair Leg
- SHANKING
- Swing Path Out to In: Club Over Masking Tape
- Swing Path Out to In: Shoulder / Forearm Alignment at Impact
- Swing Path Out to In: Clubhead Behind Body
- Swing Path Out to In: Three Ball Drill
- Swing Path Out to In: Cardboard Box Drill
- (1 of 3) Head / Spine Movement, Legs: Kick Right Knee
- (2 of 3) Head / Spine Movement, Legs: Left Hip Back
- (3 of 3) Head / Spine Movement, Legs: Inside of Right Foot
- Swing Path Out to In: Right Elbow Leads Hands Down
- Swing Path Out to In: Hit Inside of Ball
- Swing Path Out to In: One Piece Upper Body – Slow Motion
Drill
- Ball Position- Too Far Forward
- Clubs- Lie Too Upright
- Clubs- Shafts Too Long
- Address- Open Shoulders
- Address: Square Shoulders and Forearms
- Disconnection: Plug Left Arm In
- Disconnection: One Piece Takeaway
- Disconnection: Towel Under Arms Drill
- Disconnection: Hold Club Above Ground at Address
- No Power
- Balance: at Address
- Head / Spine Movement: Recreate Perfect Impact / Hold in
Front of Mirror
- Balance: Same Speed Back / Through
- Balance: Fix / Hold Follow -Through
- Balance- Spinning Left Foot
- Braced Right Leg: Lift Outside of Right Foot
- Braced Right Leg: String on Right Knee
- Braced Right Leg: Hip-High Brick Wall
- Clubhead Speed: Light Grip Pressure
- Clubhead Speed: Relaxed Shoulders
- Clubhead Speed: Test Relaxed Left Arm at Address
- Coiling: Left Shoulder Behind Ball
- Coiling: Left Shoulder Over Right Foot
- Coiling: Back Faces Target
- Coiling: Sternum Points at Hands
- Divots: Pinch / Squeeze / Compress / Trap the Ball
- Divots: Drive Ball Down into Spot in Front of It
- Divots: Hit Red Stripe
- Divots: Lean Shaft with Face Pointing Down
- Divots: Put Middle Groove Against Red Stripe
- Divots: Stare Ahead of Ball
- Divots: Point Right Palm Down Through Impact
- Divots: Right Wrist Back Through Impact
- Divots: Left Wrist Raised Through Impact
- Divots: Bow Shaft Against Chair Leg
- Full Follow - Through: Hold It
- Hinging / Unhinging Wrists
- Inside Path- Laying Off in Backswing
- (1 of 3) Head / Spine Movement, Legs: Kick Right Knee
- (2 of 3) Head / Spine Movement, Legs: Left Hip Back
- (3 of 3) Head / Spine Movement, Legs: Inside of Right Foot
- Inside Path: Three Ball Drill
- Inside Path: Clubhead Behind Body
- Inside Path: Right Elbow Leads Hands Down
- Inside Path: Close Shoulders
- Inside Path: Hit Inside of Ball
- Inside Path: Cardboard Box Drill
- Inside Path: One Piece Upper Body – Slow Motion Drill
- Inside Path: Swing to Right
- Inside Path: Right Elbow Leads Hands Down
- (1 of 3) Head / Spine Movement, Legs: Kick Right Knee
- (2 of 3) Head / Spine Movement, Legs: Left Hip Back
- (3 of 3) Head / Spine Movement, Legs: Inside of Right Foot
- Releasing: Roll Forearms – Left, Right, Both
- Releasing: Touch Forearms
- Releasing: Left-handed Topspin
- Sweet Spot: Directly Behind Ball
- Sweet Spot: Arms Hang Freely
- Sweet Spot, Head / Spine Movement: Forehead Touching Wall
- Disconnection: Plug Left Arm In
- Disconnection: One Piece Takeaway
- Disconnection: Towel Under Arms Drill
- Disconnection: Hold Club Above Ground at Address
- Tempo / Rhythm: Hit Ball 33% Shorter
- Tempo / Rhythm: Same Speed Back / Through
- Tempo / Rhythm: Wrists Cock on Downswing Drill
- Weight Shift: Move Head to Right Immediately
- Weight Shift: Left Shoulder Over Right Foot
- Weight Shift: Get Behind Ball
- Weight Shift: One Piece Upper Body – Slow Motion Drill
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