Hatha Yoga Kit

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Hatha Yoga Kit CardsJonathan Urla MFA, ACE
US Price: $57
103 Exercises
924-PC*

Special Features | Exercises | Other Kits

The Hatha Yoga library contains over 100 yoga poses and exercises detailing yoga exercises and techniques. It is an ideal collection for health or fitness professionals who teach yoga to their clients, and will be a valuable aid to enhance clients’ strength, balance, flexibility, and breathing.

  • Flexibility
  • Balance
  • Strength
  • Relaxation
  • Breathing
  • and more...

Help patients and clients with...

  • restricted Range of Motion
  • poor balance
  • weakness in arms, legs and back
  • poor posture
  • shallow breathing
  • and more...

Special Features

  • Shows exercise modifications for beginners!

In the Computer Version:

  • All exercises have been drawn in both male and female.
  • English and Spanish captions included.
  • Add your own exercises with images

Exercises

  • Mountain Pose
  • Tree Pose
  • Triangle
  • Revolved Triangle
  • Counter Triangle
  • Long Angle
  • Revolved Long Angle
  • Warrior I
  • Warrior II
  • Warrior III
  • Half Moon
  • Standing Toe Lock
  • Back Namaste
  • Intense Forward Stretch
  • Wide Forward Bend
  • Cross Beam
  • Camel
  • Chair
  • Forward Bend Toe Lock
  • Forward Bend Hand Under Foot
  • One Foot High Stretch
  • Crossed Leg Chair
  • Eagle Pose
  • Cat Back
  • Locust I
  • Half Locust
  • Full Locust
  • Half Bow
  • Bow Pose
  • Long Bow
  • Chaturanga
  • Cobra
  • Up Dog
  • Down Dog
  • Boat Pose
  • Half Boat Pose
  • Easy Pose
  • Back Hand Clasp
  • Dangle Pose
  • Meditation Pose
  • Hero Pose
  • Back Hero
  • Yoga Mudra
  • Cobbler Pose
  • Lotus Pose (Three Hands)
  • Lion Pose
  • Fish Pose
  • Head to One Knee Pose
  • Sideways Head to Knee
  • Heron Pose
  • Revolved Heron Pose
  • Bound Head to Knee
  • Seated Wide Toe Lock
  • Seated Wide Forward Bend
  • Seated Wide One Leg Stretch
  • Seated Parallel Toe Lock
  • Seated Forward Bend
  • Revolved Seated Parallel Stretch
  • Balance Big Toe Stretch
  • Reverse Plank
  • Plank
  • Side Plank
  • Near to Ear Pose
  • Child Pose
  • Headstand Prep
  • Headstand
  • Shoulder Stand Prep
  • Shoulder Stand
  • The Plough
  • Twisted Plough
  • Bridge
  • Head Bridge
  • Lying Hip Twist
  • Double Leg Raise
  • Single Leg to Head
  • Side Leg Extension
  • The Wheel
  • Modified Seated Spiral Stretch
  • Seated Spiral Stretch
  • Squat
  • Crouch
  • Crooked Sage
  • Knees Over Shoulder
  • Peacock
  • Forearm Stand
  • Handstand
  • One Leg Cradle
  • Crane
  • Side Crane
  • Pigeon Pose
  • Pigeon II
  • Splits
  • Standing Bow
  • Standing Side Bow
  • Dancer’s Pose
  • Lunge Stretch
  • Standing Side Leg Extension
  • Rabbit Pose
  • Corpse
  • Sun Salutation (Modified) (1-3)
  • Sun Salutation (1-3)
  • Astanga Sun Salutation (1-3)
  • Pranayama

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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