Lymphedema Kit

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Strength on Ball KitSandra Artzberger, MS, OTR, CHT, CLT
US Price: $199
168+ Exercises
835-PC*

Special Features | Exercises | Tip Sheets | Other Kits

This is the most comprehensive collection ever developed to help PTs and OTs trained in Lymphedema Treatment or Manual Edema Mobilization (MEM) work with patients who have lymphedema, or sub-acute persistent edema. The Lymphedema section is ideal for treating Primary and Secondary Extremity Lymphedema, Breast, Trunk and Genital Lymphedema. The Manual Edema Mobilization section is designed for use with sub-acute to chronic edema resulting from upper and lower extremity surgery, trauma, wounds, post-stroke edema, and for venous leg wound edema.

Professionally Drawn Illustrations

Overview of Exercises:

Lymphedema

    • 168 GENERAL EXERCISES
      (with & without bandages) for every part of the body
    • 94 OFFICE EXERCISES
      (with & without bandages) for every part of the body
    • 106 SELF-MASSAGE TECHNIQUES
      • Arm / Hand
      • Auxilary
      • Breast
      • Neck
      • Leg / Foot
      • Node / Lymph Bundle Stimulation
      • Sweeps ... and much more
    • 47 LYMPHEDEDMA TIP SHEETS
      • 36 Fully-Illustrated Bandaging Techniques for all body limbs
      • UE & LE Measuring Guidelines ... and much more

Manual Edema Mobilization

    • 100+ MOBILIZATION EXERCISES FOR LE AND UE
    • 24 PUMP POINT CIRCLE TECHNIQUES (with and without caregiver assist)
    • 106 SELF-MASSAGE TECHNIQUES (found in Lymphedema section)
    • 30 TIP SHEETS
      • some found in Lymphedema section
      • 6 pre-made routines
    • 28 KINESIO TAPING® METHOD - 28 tip sheets for
      • Trunk
      • Upper / Lower Arm
      • Finger / Thumb

Special Features

  • English and Spanish captions included.
  • All exercises have been drawn in both male and female.
  • Add your own exercises with images

Exercises

  • Lymphedema
    • Arm/Hand Exercises (With Bandage/Sleeve)
      • UPPER ARM: Fisting Overhead
      • UPPER ARM: Circle
      • Upper Arm and Shoulder Blade Stretch
      • ELBOW: Bend and Straighten
      • ELBOW: Bend and Straighten - Supported
      • ELBOW: Horizontal Bend - Unsupported
      • ELBOW: Horizontal Bend - Supported
      • ELBOW: Palm Turn
      • WRIST: Backward and Forward - Thumb Up
      • WRIST: Up and Down - Supported
      • WRIST: Circle
      • FINGERS: Spread
      • FINGERS: Bend and Straighten
      • FINGERS: Opposition
      • FINGERS: Table Top
    • Breathing Exercises (With and Without Bandage/Sleeve)
      • Diaphragmatic - Supine
      • Diaphragmatic - Sitting or Standing
      • Shoulder and Chest Stretch
      • Forward Bend
      • Walking
    • Head Neck Exercises (With and Without Bandage/Sleeve)
      • Turn
      • Side Bend
    • Hip Exercises (With and Without Bandage)
      • Knee to Chest
      • Knee to Chest - Sitting
      • Quadriceps - Seated
      • Flexion and Extension - Standing
      • Flexion and Extension - Supine
      • Flexion - Supine
      • Bridging
      • Piriformis Stretch - Supine
      • Buttock Set - Supine
      • Scissor - Supine
      • Circle - Supine
      • Circle - Standing
      • Scissor - Standing
      • Marching In-Place
      • Buttock Set - Sitting
      • Adductor Stretch - Supine
    • Leg/Knee Ankle Exercises (With and Without Bandage)
      • KNEE: Bend - Supine
      • KNEE: Bend: Supported - Standing
      • KNEE: Heel Slide - Supine
      • ANKLE: Pump - Supine
      • ANKLE: Pump With Resistance Band
      • CALF: Pump - Standing
      • ANKLE: Circle - Supine
      • ANKLE: Circle - Sitting
      • ANKLE: Inward / Outward
      • TOES: Curl
      • TOES: Towel Bunching
      • TOTAL LEG: Walking on Treadmill
      • TOTAL LEG: Riding Stationary Bicycle
      • Gastroc Stretch - Standing
      • Soleus Stretch - Standing
      • Gastroc / Heel Cord Stretch - Seated With Towel
      • Gastroc / Heel Cord Stretch - On Step
      • Hamstring Stretch - Supine
    • Shoulder Exercises (With and Without Bandages)
      • Roll
      • Elevation / Depression
      • Clock
      • Arm Cross
      • Chicken Wings
      • Cane Overhead - Standing
      • Cane Overhead - Supine
      • Cane Horizontal - Standing
      • Cane Horizontal - Supine
      • Cane Majorette - Standing
      • Cane Majorette - Sitting
      • Cane Majorette - Supine
      • Pecs Table Stretch - Sitting
      • Shoulder Protraction and Retraction
      • Arm Cross Above Head
    • Trunk Exercises (With and Without Bandage)
      • Side Bend
      • Side Bend With Towel
      • Trunk and Shoulder Stretch
      • Twist - Standing
      • Twist - Sitting
      • Trunk and Hip Twist
      • Diagonal Arm Reach With Towel
      • Supine Stretch
      • Abdomen and Shoulder Stretch
      • Modified Sit-Up
      • Diagonal Sit-Up
      • Hip Flexion - Supine
    • Arm/Hand Office Exercises (With and Without Bandage)
      • UPPER ARM: Fisting Overhead
      • Upper Arm and Shoulder Blade Stretch
      • ELBOW: Bend and Straighten - Supported
      • ELBOW: Horizontal Bend - Unsupported
      • ELBOW: Horizontal Bend - Supported
      • ELBOW: Palm Turn
      • WRIST: Backward and Forward - Thumb Up
      • WRIST: Up and Down - Supported
      • WRIST: Circle
      • FINGERS: Spread
      • FINGERS: Opposition
      • FINGERS: Table Top
    • Breathing Office Exercises
      • Diaphragmatic
      • Walking
    • Head/Neck Office Exercises
      • Turn
      • Side Bend
    • Hip Office Exercises
      • Knee to Chest - Sitting
      • Quadriceps - Seated
      • Flexion and Extension - Standing
      • Scissor - Standing
      • Circle - Standing
      • Marching In-Place
      • Buttock Set - Sitting
    • Leg/Knee/Ankle Office Exercise
      • KNEE: Bend: Supported - Standing
      • KNEE: Bend - Sitting
      • ANKLE: Pump - Sitting
      • ANKLE: Circle - Sitting
      • ANKLE: Inward / Outward
      • TOES: Curl
      • CALF: Pump - Standing
    • Shoulder Office Exercises
      • Roll
      • Elevation / Depression
      • Clock
      • Arm Cross
      • Chicken Wings
      • Cane Overhead - Standing
      • Cane Horizontal
      • Cane Majorette - Standing
      • Cane Majorette - Sitting
      • Pecs Table Stretch - Sitting
      • Shoulder Protraction and Retraction
      • Arm Cross Above Head
    • Arm/Hand Self Massage
      • ARM: Shoulder to Elbow - Clear
      • ELBOW: Cubital Crease Nodes
      • ELBOW: Nodes/Bundles: Posterior of Upper Arm
      • Arm Anterior: Elbow to Shoulder - Sweep
      • Arm Posterior: Elbow to Shoulder - Sweep
      • ARM: Volar Elbow to Wrist - Clear
      • ARM: Volar Wrist to Elbow - Sweep
      • ARM: Posterior of Upper Arm - Clear
      • ARM: Volar Palm to Shoulder - Sweep
      • ARM: Posterior Elbow to Breastbone - Sweep
      • ARM: Dorsum of Forearm to MCPs - Clear
      • ARM: Dorsum of Hand to Shoulder - Sweep
      • ARM: MCPs Dorsum to Breastbone - Sweep
      • ARM: Full Front Arm - Sweep
      • ARM: MCPs Dorsum to Uninvolved Axilla - Sweep
      • ARM: Upper Arm - Clear: Caregiver Assist
      • ARM: Upper Arm - Sweep: Caregiver Assist
      • ELBOW: Nodes/Bundles - Caregiver Assist
      • ARM: Lower Arm - Clear: Caregiver Assist
      • ARM: Lower Arm - Sweep: Caregiver Assist
      • ARM: Full Arm, Trunk Sweep: Caregiver Assist
      • HAND: Dorsum of Hand and Fingers - Clear
      • HAND: Dorsum of Fingers to Elbow - Sweep
      • HAND: Thenar Eminence - Clear
      • HAND: Thenar Eminence - Sweep
      • HAND: Hypo Thenar Eminence - Clear
      • HAND: Hypo Thenar Eminence - Sweep
      • HAND: Palm Webs - Clear
      • HAND: Volar / Dorsal MCP - Sweep
      • HAND: Dorsum of Hand to Axilla - Sweep
      • HAND: Volar Palm to Axilla - Sweep
      • HAND: Fingers - Clear
      • HAND: Volar MCPs to Elbow Nodes - Sweep
      • ARM: Volar Wrist to Navel - Sweep
      • ARM: Dorsum of Hand to Navel - Sweep
    • Axillary Self Massage (With and Without Bandages)
      • One at a Time
      • Two at a Time
    • Breast Self Massage
      • Diaphragmatic Breathing - Supine
      • Diaphragmatic Breathing - Standing
      • Axilla - One at a Time
      • Terminus
      • Shoulder to Terminus - Clear
      • Terminus to Shoulder - Sweep
      • Axilla to Axilla - Clear
      • Axilla to Axilla - Sweep
      • Inguinal Nodes to Axilla - Clear
      • Axilla to Inguinal Nodes - Sweep
      • Navel to Underside of Breast - Clear
      • Underside of Breast to Navel - Sweep
      • Breastbone Nodes Stimulation
      • Upper Half - Clear
      • Upper Half - Sweep
      • Lower Half - Clear
      • Lower Half - Sweep
    • Breathing Self Massage (With and without Bandages)
      • Diaphragmatic - Supine
      • Diaphragmatic - Sitting or Standing
    • Leg/Ankle/Foot Self Massage
      • LEG: Inguinal Nodes Stimulation
      • LEG: Thigh - Clear
      • LEG: Thigh Nodes - Outside
      • LEG: Thigh Nodes - Inside
      • LEG: Thigh Nodes - Inside and Outside: at Same Time
      • LEG: Thigh - Sweep
      • LEG: Popliteal Nodes Stimulation
      • LEG: Popliteal Nodes Stimulation Using Towel
      • LEG: Knee to Inguinal Nodes - Sweep
      • LEG: Lower Leg - Clear
      • LEG: Ankle to Popliteal Nodes - Sweep
      • LEG: Ankle to Hip Sweep
      • ANKLE: Achilles Tendon / Dorsal Foot Bundle Massage
      • ANKLE: Malleoli to Achilles Tendon
      • ANKLE: Ankle to Inguinal Nodes - Sweep
      • ANKLE: Foot to Popliteal Nodes - Sweep
      • FOOT: Dorsum of Foot and Toes Massage
      • FOOT: Posterior to Anterior - Sweep
    • Neck Self Massage (With and Without Bandages)
      • Terminus
      • Necklace - Clear
      • Necklace - Sweep
      • Side - Clear
      • Side - Sweep
    • Nodes/Lymph Bundle Stim Self Massage
      • SELF MASSAGE: Nodes / Lymph Bundle Stimulation Tips - Upper and Lower Extremities
      • ELBOW: Cubital Crease Nodes
      • ELBOW: Nodes/Bundles: Posterior of Upper Arm
      • ELBOW: Nodes/Bundles - Caregiver Assist
      • HAND: Volar MCPs to Elbow Nodes - Sweep
      • Axilla - One at a Time
      • Inguinal Nodes to Axilla - Clear
      • Axilla to Inguinal Nodes - Sweep
      • Breastbone Nodes Stimulation
      • LEG: Inguinal Nodes Stimulation
      • LEG: Thigh Nodes - Outside
      • LEG: Thigh Nodes - Inside
      • LEG: Thigh Nodes - Inside and Outside: at Same Time
      • LEG: Thigh - Sweep
      • LEG: Popliteal Nodes Stimulation
      • LEG: Popliteal Nodes Stimulation Using Towel
      • LEG: Knee to Inguinal Nodes - Sweep
      • LEG: Ankle to Popliteal Nodes - Sweep
      • ANKLE: Achilles Tendon / Dorsal Foot Bundle Massage
      • ANKLE: Ankle to Inguinal Nodes - Sweep
      • ANKLE: Foot to Popliteal Nodes - Sweep
      • Terminus
      • Deltoid Pectoral Node Stimulation
      • Inguinal Nodes to Axillae - Clear
      • Axilla to Inguinal Nodes - Sweep
      • Axillae to Inguinal Nodes - Sweep
      • Axillae to Inguinal Nodes - Clear
      • Inguinal Nodes to Axillae - Sweep
      • Navel to Inguinal Nodes - Clear
      • Inguinal Nodes to Navel - Sweep
    • Self Massage Sweeps
      • SELF MASSAGE: Sweep Tips - Upper and Lower Extremities
      • Arm Anterior: Elbow to Shoulder - Sweep
      • Arm Posterior: Elbow to Shoulder - Sweep
      • ARM: Volar Wrist to Elbow - Sweep
      • ARM: Volar Palm to Shoulder - Sweep
      • ARM: Posterior Elbow to Breastbone - Sweep
      • ARM: Dorsum of Hand to Shoulder - Sweep
      • ARM: MCPs Dorsum to Breastbone - Sweep
      • ARM: Full Front Arm - Sweep
      • ARM: MCPs Dorsum to Uninvolved Axilla - Sweep
      • ARM: Upper Arm - Sweep: Caregiver Assist
      • ARM: Lower Arm - Sweep: Caregiver Assist
      • ARM: Full Arm, Trunk Sweep: Caregiver Assist
      • HAND: Dorsum of Fingers to Elbow - Sweep
      • HAND: Thenar Eminence - Sweep
      • HAND: Hypo Thenar Eminence - Sweep
      • HAND: Volar / Dorsal MCP - Sweep
      • HAND: Dorsum of Hand to Axilla - Sweep
      • HAND: Volar Palm to Axilla - Sweep
      • HAND: Volar MCPs to Elbow Nodes - Sweep
      • ARM: Volar Wrist to Navel - Sweep
      • ARM: Dorsum of Hand to Navel - Sweep
      • Terminus to Shoulder - Sweep
      • Axilla to Axilla - Sweep
      • Axilla to Inguinal Nodes - Sweep
      • Underside of Breast to Navel - Sweep
      • Upper Half - Sweep
      • Lower Half - Sweep
      • LEG: Thigh - Sweep
      • LEG: Knee to Inguinal Nodes - Sweep
      • LEG: Ankle to Popliteal Nodes - Sweep
      • LEG: Ankle to Hip Sweep
      • ANKLE: Ankle to Inguinal Nodes - Sweep
      • ANKLE: Foot to Popliteal Nodes - Sweep
      • FOOT: Posterior to Anterior - Sweep
      • Necklace - Sweep
      • Side - Sweep
      • Axilla to Axilla - Sweep
      • Posterior Axilla to Axilla - Sweep: Caregiver Assist
      • Anterior and Posterior - Sweep: Caregiver Assist
      • Posterior Axilla to Axilla - Sweep: Without Caregiver Assist, Using Towel
      • Posterior Axilla to Axilla - Sweep: Without Caregiver Assist, Using Towel and Mat
      • Back "V" - Sweep: Caregiver Assist
      • Posterior "V" - Sweep: Without Caregiver Assist, Using Towel
      • Posterior "V" - Sweep: Without Caregiver Assist, Using Towel and Mat
      • Scapula to Navel - Sweep: Caregiver Assist
      • Shoulder - Sweep
      • Cummerbund - Sweep
      • Front "V" Each Side - Sweep
      • Front "V" Both Sides - Sweep
      • Axilla to Inguinal Nodes - Sweep
      • Axillae to Inguinal Nodes - Sweep
      • Inguinal Nodes to Axillae - Sweep
      • Inguinal Nodes to Navel - Sweep
    • Trunk Self Massage
      • Axilla to Axilla - Clear
      • Axilla to Axilla - Sweep
      • Deltoid Pectoral Node Stimulation
      • Posterior Axilla to Axilla - Clear: Caregiver Assist
      • Posterior Axilla to Axilla - Sweep: Caregiver Assist
      • Anterior and Posterior - Clear: Caregiver Assist
      • Anterior and Posterior - Sweep: Caregiver Assist
      • Posterior Axilla to Axilla - Sweep: Without Caregiver Assist, Using Towel
      • Posterior Axilla to Axilla - Sweep: Without Caregiver Assist, Using Towel and Mat
      • Back "V" - Clear: Caregiver Assist
      • Back "V" - Sweep: Caregiver Assist
      • Posterior "V" - Sweep: Without Caregiver Assist, Using Towel
      • Posterior "V" - Sweep: Without Caregiver Assist, Using Towel and Mat
      • Navel to Scapula - Clear: Caregiver Assist
      • Scapula to Navel - Sweep: Caregiver Assist
      • Breastbone Nodes Stimulation
      • Breastbone to Top of Shoulder - Clear
      • Shoulder - Sweep
      • Cummerbund - Clear
      • Cummerbund - Sweep
      • Front "V" - Clear
      • Front "V" Each Side - Sweep
      • Front "V" Both Sides - Sweep
      • Inguinal Nodes to Axillae - Clear
      • Axilla to Inguinal Nodes - Sweep
      • Axillae to Inguinal Nodes - Sweep
      • Axillae to Inguinal Nodes - Clear
      • Inguinal Nodes to Axillae - Sweep
      • Navel to Inguinal Nodes - Clear
      • Inguinal Nodes to Navel - Sweep
    • Upper Extremity With Caregiver Self Massage
      • Axilla to Axilla - Clear
      • Posterior Axilla to Axilla - Clear: Caregiver Assist
      • Posterior Axilla to Axilla - Sweep: Caregiver Assist
      • Anterior and Posterior - Clear: Caregiver Assist
      • Anterior and Posterior - Sweep: Caregiver Assist
      • Back "V" - Clear: Caregiver Assist
      • Back "V" - Sweep: Caregiver Assist
      • Navel to Scapula - Clear: Caregiver Assist
      • Scapula to Navel - Sweep: Caregiver Assist
      • ARM: Upper Arm - Clear: Caregiver Assist
      • ARM: Upper Arm - Sweep: Caregiver Assist
      • ELBOW: Nodes/Bundles - Caregiver Assist
      • ARM: Lower Arm - Clear: Caregiver Assist
      • ARM: Lower Arm - Sweep: Caregiver Assist
      • ARM: Full Arm, Trunk Sweep: Caregiver Assist
  • MEM
    • Breathing L.E. Exercises
      • Diaphragmatic - Supine
      • Diaphragmatic
    • Trunk L.E. Exercises
      • Side Bend
      • Trunk and Shoulder Stretch
      • Supine Stretch
      • Hip Flexion - Supine
      • Twist
    • Hip L.E. Exercises (With and Without Bandages)
      • Knee to Chest - Sitting
      • Flexion and Extension - Standing
      • Flexion and Extension - Supine
      • Extension - Supine
      • Piriformis Stretch - Supine
      • Buttock Set - Supine
      • Scissor - Supine
      • Circle - Supine
      • Circle - Standing
      • Adductor Stretch - Supine
    • Leg/Knee/Ankle L.E. Exercises (With and Without Bandages)
      • KNEE: Bend - Supine
      • KNEE: Bend: Supported - Standing
      • KNEE: Heel Slide - Supine
      • ANKLE: Pump - Supine
      • ANKLE: Pump - Sitting
      • ANKLE: Circle - Supine
      • ANKLE: Circle - Sitting
      • ANKLE: Inward / Outward
      • TOES: Curl
      • CALF: Pump - Standing
      • TOTAL LEG: Walking
      • TOTAL LEG: Walking on Treadmill
      • TOTAL LEG: Riding Stationary Bicycle
      • Gastroc Stretch - Standing
      • Soleus Stretch - Standing
      • Gastroc / Heel Cord Stretch - Seated With Towel
      • Gastroc / Heel Cord Stretch - On Step
      • Hamstring Stretch - Supine
    • Breathing U.E. Exercises
      • Diaphragmatic - Supine
      • Diaphragmatic
    • Head/Neck U.E. Exercises
      • Turn
      • Side Bend
      • Glide
    • Trunk U.E. Exercises
      • Side Bend
      • Side Bend With Towel
      • Trunk and Shoulder Stretch
      • Twist - Standing
      • Twist - Sitting
      • Supine Stretch
      • Abdomen and Shoulder Stretch
      • Modified Sit-Up
      • Diagonal Sit-Up
      • Hip Flexion - Supine
    • Shoulder U.E. Exercises
      • Roll
      • Elevation / Depression
      • Clock
      • Arm Cross
      • Chicken Wings
      • Shoulder Protraction and Retraction
      • Arm Cross Above Head
    • Arm/Elbow U.E. Exercises
      • UPPER ARM: Fisting Overhead
      • Upper Arm and Shoulder Blade Stretch
      • Upper Arm and Shoulder Blade Stretch - Supine
      • ELBOW: Bend and Straighten
      • ELBOW: Palm Turn
      • Wrist/Finger U.E Exercises
      • WRIST: Backward and Forward - Thumb Up
      • WRIST: Circle
      • WRIST: Curl to Shoulder
      • FINGER: Spread
      • FINGER: Bend and Straighten
      • FINGER: Opposition
      • FINGER: Table Top
    • Arm/Hand U.E. Exercises
      • UPPER ARM: Fisting Overhead
      • Upper Arm and Shoulder Blade Stretch
      • ELBOW: Bend and Straighten - Supported
      • ELBOW: Horizontal Bend - Unsupported
      • ELBOW: Horizontal Bend - Supported
      • ELBOW: Palm Turn
      • WRIST: Backward and Forward - Thumb Up
      • WRIST: Up and Down - Supported
      • WRIST: Circle
      • FINGERS: Spread
      • FINGERS: Opposition
      • FINGERS: Table Top
    • Breathing Office Exercises
      • Diaphragmatic
      • Walking
    • Head/Neck Office Exercises
      • Turn
      • Side Bend
    • Hip Office Exercises
      • Knee to Chest - Sitting
      • Quadriceps - Seated
      • Flexion and Extension - Standing
      • Scissor - Standing
      • Circle - Standing
      • Marching In-Place
      • Buttock Set - Sitting
    • Leg/Knee/Ankle Office Exercises
      • KNEE: Bend: Supported - Standing
      • KNEE: Bend - Sitting
      • ANKLE: Pump - Sitting
      • ANKLE: Circle - Sitting
      • ANKLE: Inward / Outward
      • TOES: Curl
      • CALF: Pump - Standing
    • Shoulder Office Exercises
      • Roll
      • Elevation / Depression
      • Clock
      • Arm Cross
      • Chicken Wings
      • Cane Overhead - Standing
      • Cane Horizontal
      • Cane Majorette - Standing
      • Cane Majorette - Sitting
      • Pecs Table Stretch - Sitting
      • Shoulder Protraction and Retraction
      • Arm Cross Above Head
    • Trunk Office Exercises
      • Side Bend
      • Trunk and Shoulder Stretch
      • Twist - Sitting
      • Diagonal Arm Reach With Towel
      • Abdomen and Shoulder Stretch
    • Pump Points Upper Extremity With Caregiver Assist
      • UE Pump Point One With Caregiver Assist
      • UE Pump Point Two With Caregiver Assist
      • UE Pump Point Three With Caregiver Assist
      • UE Pump Point Four With Caregiver Assist
      • UE Pump Point Five With Caregiver Assist
    • Pump Points Upper Extremity Without Caregiver Assist
      • UE Pump Point One Without Caregiver Assist (Modified)
      • UE Pump Point Two Without Caregiver Assist (Modified)
      • UE Pump Point Three Without Caregiver Assist (Modified)
      • UE Pump Point Four Without Caregiver Assist (Modified)
      • UE Pump Point Five Without Caregiver Assist (Modified)
    • Pump Points Lower Extremity With Caregiver Assist
      • LE Pump Point One With Caregiver Assist
      • LE Pump Point Two With Caregiver Assist
      • LE Pump Point Three With Caregiver Assist
      • LE Pump Point Four With Caregiver Assist
      • LE Pump Point Five With Caregiver Assist
      • LE Pump Point Six With Caregiver Assist
      • LE Pump Point Seven With Caregiver Assist
    • Pump Points Lower Extremity Without Caregiver Assist
      • LE Pump Point One Without Caregiver Assist (Modified)
      • LE Pump Point Two Without Caregiver Assist (Modified)
      • LE Pump Point Three Without Caregiver Assist (Modified)
      • LE Pump Point Four Without Caregiver Assist (Modified)
      • LE Pump Point Five Without Caregiver Assist (Modified)
      • LE Pump Point Six Without Caregiver Assist (Modified)
      • LE Pump Point Seven Without Caregiver Assist (Modified)
    • Self Massage Upper Extremity With Caregiver Assist
      • Anterior and Posterior - Clear: Caregiver Assist
      • Anterior and Posterior - Sweep: Caregiver Assist
      • Back "V" - Clear: Caregiver Assist
      • Back "V" - Sweep: Caregiver Assist
      • ARM: Upper Arm - Clear: Caregiver Assist
      • ARM: Upper Arm - Sweep: Caregiver Assist
      • ELBOW: Nodes/Bundles - Caregiver Assist
      • ARM: Lower Arm - Clear: Caregiver Assist
      • ARM: Lower Arm - Sweep: Caregiver Assist
      • ARM: Full Arm, Trunk Sweep: Caregiver Assist
    • Breathing Self Massage
      • Diaphragmatic - Supine
      • Diaphragmatic - Sitting or Standing
    • Axillary Self Massage
      • One at a Time
      • Two at a Time
    • Neck Self Massage
      • Terminus
      • Side - Clear
      • Side - Sweep
    • Trunk Self Massage
      • Axilla to Axilla - Clear
      • Axilla to Axilla - Sweep
      • Anterior and Posterior - Clear: Caregiver Assist
      • Anterior and Posterior - Sweep: Caregiver Assist
      • Back "V" - Clear: Caregiver Assist
      • Back "V" - Sweep: Caregiver Assist
      • Posterior "V" Without Caregiver Assist, Using Plain Towel - Sweep
      • Posterior "V" Without Caregiver Assist, Using Towel and Mat - Sweep
      • Cummerbund - Clear
      • Cummerbund - Sweep
      • Front "V" - Clear
      • Front "V" - Sweep
      • Axillae to Inguinal Nodes - Clear
      • Inguinal Nodes to Axillae - Sweep
      • Navel to Inguinal Nodes - Clear
      • Inguinal Nodes to Navel - Sweep
    • Arm/Hand Self Massage
      • ARM: Shoulder to Elbow - Clear
      • ELBOW: Cubital Crease Nodes
      • ELBOW: Nodes/Bundles: Posterior of Upper Arm
      • Arm Anterior: Elbow to Shoulder - Sweep
      • Arm Posterior: Elbow to Shoulder - Sweep
      • ARM: Volar Elbow to Wrist - Clear
      • ARM: Volar Wrist to Elbow - Sweep
      • ARM: Posterior of Upper Arm - Clear
      • ARM: Volar Palm to Shoulder - Sweep
      • ARM: Posterior Elbow to Breastbone - Sweep
      • ARM: Dorsum of Forearm to MCPs - Clear
      • ARM: Dorsum of Hand to Shoulder - Sweep
      • ARM: MCPs Dorsum to Breastbone - Sweep
      • ARM: Full Front Arm - Sweep
      • ARM: MCPs Dorsum to Uninvolved Axilla - Sweep
      • ARM: Upper Arm - Clear: Caregiver Assist
      • ARM: Upper Arm - Sweep: Caregiver Assist
      • ELBOW: Nodes/Bundles - Caregiver Assist
      • ARM: Lower Arm - Clear: Caregiver Assist
      • ARM: Lower Arm - Sweep: Caregiver Assist
      • ARM: Full Arm, Trunk Sweep: Caregiver Assist
      • HAND: Dorsum of Hand and Fingers - Clear
      • HAND: Dorsum of Fingers to Elbow - Sweep
      • HAND: Thenar Eminence - Clear
      • HAND: Thenar Eminence - Sweep
      • HAND: Hypo Thenar Eminence - Clear
      • HAND: Hypo Thenar Eminence - Sweep
      • HAND: Palm Webs - Clear
      • HAND: Volar / Dorsal MCP - Sweep
      • HAND: Dorsum of Hand to Axilla - Sweep
      • HAND: Volar Palm to Axilla - Sweep
      • HAND: Fingers - Clear
      • HAND: Volar MCPs to Elbow Nodes - Sweep
      • ARM: Volar Wrist to Navel - Sweep
      • ARM: Dorsum of Hand to Navel - Sweep
    • Leg/Ankle/Foot Self Massage
      • LEG: Inguinal Nodes Stimulation
      • LEG: Thigh - Clear
      • LEG: Thigh - Sweep
      • LEG: Popliteal Nodes Stimulation
      • LEG: Popliteal Nodes Stimulation Using Towel
      • LEG: Knee to Inguinal Nodes - Sweep
      • LEG: Lower Leg - Clear
      • LEG: Ankle to Popliteal Nodes - Sweep
      • LEG: Ankle to Hip Sweep
      • ANKLE: Achilles Tendon / Dorsal Foot Bundle Massage
      • ANKLE: Malleoli to Achilles Tendon
      • ANKLE: Ankle to Inguinal Nodes - Sweep
      • ANKLE: Foot to Popliteal Nodes - Sweep
      • FOOT: Dorsum of Foot and Toes Massage
      • FOOT: Posterior to Anterior - Sweep

Tip Sheets

  •  Lymphedema Tip Sheets
    • Upper Extremity Measuring Guidelines
    • Lower Extremity Measuring Guidelines
    • ANALOGY: Explaining Lymph Drainage With a Farmer and a Flood
    • PRECAUTIONS: No Puncturing of Skin on Involved Limb
    • PRECAUTIONS: No Long-Term Compression of Skin
    • PRECAUTIONS: No Burns or Rashes to The Involved Extremity
    • PRECAUTIONS: Avoid Overuse of an Extremity
    • TIPS: Exercise – Upper and Lower Extremities
    • TIPS: Office Exercise – Upper and Lower Extremities
    • TIPS: Self Massage – Upper and Lower Extremities
    • TIPS: Self Massage – Nodes / Lymph Bundle Stimulation
    • Bandaging: Hand Figure 8: Detail of Application
    • Bandaging: Foot / Ankle Figure 8 Detail of Application
    • Bandaging: Brown – One-Way Low Stretch: Tips
    • Bandaging: Brown – One-Way Low Stretch: Foot to Knee (Spiral)
    • Bandaging: Brown – One-Way Low Stretch: Foot to Knee (Figure 8)
    • Bandaging: Brown – One-Way Low Stretch: Foot to Top of Thigh (Spiral and Figure 8) With Caregiver Assist
    • Bandaging: Brown – One-Way Low Stretch: Ankle to Knee (Spiral and Figure 8)
    • Bandaging: Brown – One-Way Low Stretch: Ankle to Knee (Figure 8)
    • Bandaging: Brown – One-Way Low Stretch: Wrist to Elbow (Spiral)
    • Bandaging: Brown – One-Way Low Stretch: Wrist to Elbow (Figure 8)
    • Bandaging: Brown – One-Way Low Stretch: Palm to Elbow (Spiral)
    • Bandaging: Brown – One-Way Low Stretch: Palm to Elbow (Figure 8)
    • Bandaging: Brown – One-Way Low Stretch: Palm to Axilla (Spiral)
    • Bandaging: Brown – One-Way Low Stretch: Palm to Axilla (Figure 8)
    • Bandaging: Brown – One-Way Low Stretch: Wrist to Axilla (Figure 8)
    • Bandaging: Brown – One-Way Low Stretch: Wrist to Axilla (Spiral)
    • Bandaging: Foam: Tips
    • Bandaging: Foam: Ankle to Knee With Foot Inserts – Brown Bandage (Spiral)
    • Bandaging: Foam: Ankle to Knee With Cast Padding at Foot – Brown Bandage (Spiral)
    • Bandaging: Foam: Ankle to Knee With Foot Inserts – Brown Bandage (Figure 8)
    • Bandaging: Foam: Ankle to Knee With Foot Cast Padding – Brown Bandage (Figure 8)
    • Bandaging: Foam: Hand to Axilla – Brown Bandage (Spiral)
    • Bandaging: Foam: Hand to Axilla – Brown Bandage (Figure 8)
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Tips
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Foot to Knee
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Ankle to Knee
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Foot to Knee With Stockinette and Inserts
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Hand to Elbow
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Wrist to Elbow
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Hand to Axilla
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Wrist to Axilla
    • Bandaging: Fragile Patient: Minimal Lower Leg: Foot to Knee
    • Bandaging: Finger Wrapping: Tips
    • Bandaging: Finger Wrapping
    • Bandaging: Toe Wrapping: Tips
    • Bandaging: Toe Wrapping
  • Manual Edema Mobilization (MEM) Tip Sheets
    • Upper Extremity Measuring Guidelines
    • Lower Extremity Measuring Guidelines
    • ANALOGY: Explaining MEM With a Farmer and a Flood
    • TIPS: Office Exercise – Upper and Lower Extremities
    • TIPS: Lower Extremity Exercise
    • TIPS: Upper Extremity Exercise
    • TIPS: Self Massage – Upper and Lower Extremities
    • TIPS: Pump Point – Upper and Lower Extremities
    • ROUTINE: MEM Lower Extremity Short (Brief)
    • ROUTINE: MEM Lower Extremity With Caregiver Assist
    • ROUTINE: MEM Lower Extremity Without Caregiver Assist
    • ROUTINE: MEM Upper Extremity Bilateral Involvement
    • ROUTINE: MEM Upper Extremity With Caregiver Assist
    • ROUTINE: MEM Upper Extremity Without Caregiver Assist
    • Bandaging: Hand Figure 8: Detail of Application
    • Bandaging: Foot / Ankle Figure 8 Detail of Application
    • Bandaging: Finger Wrapping: Tips
    • Bandaging: Brown – One-Way Low Stretch: Tips
    • Bandaging: Brown – One-Way Low Stretch: Wrist to Elbow (Spiral)
    • Bandaging: Brown – One-Way Low Stretch: Palm to Elbow (Spiral)
    • Bandaging: Brown – One-Way Low Stretch: Ankle to Knee (Spiral and Figure 8)
    • Bandaging: Brown – One-Way Low Stretch: Foot to Knee (Spiral)
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Tips
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Foot to Knee
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Ankle to Knee
    • Bandaging: White – Two-Way White and One-Way Brown Stretch: Foot to Knee With Stockinette and Inserts
    • Bandaging: Fragile Patient: Minimal Lower Leg : Foot to Knee
    • Bandaging: Finger Wrapping
    • Bandaging: Toe Wrapping: Tips
    • Bandaging: Toe Wrapping
  • Kinesio Taping® Method Tip Sheets
    • Kinesio Taping® Method: Tips
    • Kinesio Taping® Method: Trunk: Side of Low Back to Shoulder Blade
    • Kinesio Taping® Method: Trunk: Lower Shoulder Blade to Armpit
    • Kinesio Taping® Method: Trunk: Noninvolved Armpit to Involved Armpit – Front – 2 Sections
    • Kinesio Taping® Method: Trunk: Noninvolved Armpit to Involved Armpit – Back – 2 Sections
    • Kinesio Taping® Method: Trunk: Top of Shoulder to Breast
    • Kinesio Taping® Method: Trunk: Center of Low Back to Shoulder Blade
    • Kinesio Taping® Method: Trunk: Butt to Shoulder Blade – 2 Sections
    • Kinesio Taping® Method: Upper Arm: Shoulder to Elbow – Biceps Muscle
    • Kinesio Taping® Method: Upper Arm: Shoulder to Elbow – Triceps Muscle
    • Kinesio Taping® Method: Upper Arm: Shoulder to Elbow – Triceps Bandage
    • Kinesio Taping® Method: Lower Arm: Inside of Elbow to Palm Side of Forearm
    • Kinesio Taping® Method: Lower Arm: Inside of Elbow to Palm of Hand
    • Kinesio Taping® Method: Lower Arm: Inside of Elbow to Back of Hand
    • Kinesio Taping® Method: Lower Arm: Pronator Bandage
    • Bandaging: Finger Wrapping: Tips
    • Kinesio Taping® Method: Fingers/Thumb: Spirals Starting by Palm
    • Kinesio Taping® Method: Fingers/Thumb: Palm Side of Wrist to Thumb
    • Kinesio Taping® Method: Fingers/Thumb: Top of Wrist on Back of Hand Through Finger Spaces
    • Kinesio Taping® Method: Fingers/Thumb: Finger Strips on Each Side of Fingers Starting at Palm
    • Kinesio Taping® Method: Upper Leg: Outside of Hip to Top of Knee – 2 Sections
    • Kinesio Taping® Method: Upper Leg: Outside of Hip to Inside of Inner Knee – 2 Sections
    • Kinesio Taping® Method: Lower Leg: Inner Knee to Middle Top of Calf
    • Kinesio Taping® Method: Lower Leg: Calf to Ankles
    • Kinesio Taping® Method: Lower Leg: Outer Ankle to Base of Toes
    • Kinesio Taping® Method: Lower Leg: Over Ankle Bones
    • Kinesio Taping® Method: Additions: Bruise on Leg/Arm – 2 Applications Crosshatched
    • Kinesio Taping® Method: Additions: Elbow Swelling
    • Kinesio Taping® Method: Additions: Face and Neck Swelling

Gary Gray Functional Exercises CD

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