Medicine Ball Kit

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Medicine Ball KitJeffrey W. Wilis MS, PT, OCS, ATC
US Price: $52
116 Exercises
927-PC*

Special Features | Exercises | Other Kits

Building core strength and joint integrity by training in three planes of motion just became easier with this collection of medicine ball exercises. Add specificity training by creating simulated movement patterns for your athletes. These exercises will help your athletes develop eye-hand coordination, explosiveness and simulate functional movement patterns.

Special Features

  • English and Spanish captions included.
  • Add your own exercises with images

Exercises

  • Lower Extremity
    • Squat (Behind Head)
    • Squat (Front)
    • Squat (Over Head)
    • Squat / Jump
    • Squat / Jump / Toss
    • Lunge (Forward)
    • Lunge (Backward)
    • Lunge (Lateral)
    • Lunge (45° Forward)
    • Lunge (45° Forward)
    • Lunge (Forward) / Reach
    • Lunge (Back) / Reach
    • Lunge (Lateral) / Reach
    • Lunge (45° Forward) / Reach
    • Lunge (45° Back) / Reach
    • Walk / Lunge (Forward) / Toss
    • Walk / Lunge (Back) / Toss
    • Walk / Lunge (Forward) / Rotation
    • Hip Drive
    • Reverse Throw: for Height / Distance
    • Pass Around Back (Single Leg)
    • Pass Around Back / Thighs (Single Leg)
  • Upper Extremity
    • Chest Pass (Kneeling)
    • Wall Dribble (Over Head)
    • Triceps (Over Head)
    • Alphabet (Standing)
    • Traveling Quick Drops
    • Circle (Supine)
    • D2 Flexion / Extension (Single Arm)
    • D1 Flexion / Extension (Single Arm)
    • Alphabet (Supine)
    • External Rotation (Side-Lying)
    • Abduction (Side-Lying)
    • Circle (Side-Lying)
    • External Rotation Throw
    • Internal Rotation Throw
    • 90/90 Forward Throw
    • Chest Pass (Half-Kneeling)
    • Chest Pass (Standing)
    • Chest Pass / Lunge (Standing)
    • Soccer Throw (Kneeling)
    • Soccer Throw (Half-Kneeling)
    • Soccer Throw (Standing)
    • Soccer Throw / Lunge (Standing)
    • Soccer Throw / Push-Up (Kneeling)
    • 90/90 Throw (Kneeling)
    • 90/90 Throw (Half-Kneeling)
    • 90/90 Throw (Standing)
    • 90/90 Throw (Split Stance)
    • 90/90 Reverse Throw (Kneeling)
    • 90/90 Reverse Throw (Half-Kneeling)
    • 90/90 Reverse Throw (Standing)
    • 90/90 Reverse Throw (Split Stance)
    • Trampoline V Throw
    • Trampoline Chest Throw / Side Shuffle
    • Bench Press
    • Drop (Double Arm)
    • Drop (Single Arm)
    • Catch / Stretch
    • Catch / Stretch / Throw
    • Push-Up (Single Hand on Ball)
    • Push-Up (Both Hands on Ball)
    • Push-Up (Each Hand on a Ball)
    • Ball Walkover
    • Gymball: Walkout with Step Over
  • Trunk
    • Bench Press: Arms / Feet Lifting Ball (Supine)
    • Toss / Catch: Feet Lifting Ball (Supine)
    • Partner Drill: Drop / Toss, Feet Lifting Ball (Supine)
    • Circle
    • Front Chop
    • Rotational Chop
    • V Chop
    • V Chop (Single Leg)
    • Hip Chop
    • Knee Chop
    • Ankle Chop
    • Sit-Up
    • Sit-Up (Over Head)
    • Reverse Curl (Supine)
    • Reverse Curl / Crunch (Supine)
    • Reverse Curl (V Sitting on Mat)
    • Reverse Curl (V Sitting on Bench)
    • Flexion / Extension (Sitting)
    • Flexion / Extension (Standing)
    • Lateral Bend (Standing)
    • Wall Tap (Over Head)
    • Rotation
    • Extension (Prone)
    • Extension / Rotation (Prone)
    • Leg Lift (Supine)
  • Partner Drill
    • Drop / Toss
    • Sit-Up / Ball Toss
    • Sit-Up / Ball Toss (Diagonal)
    • Sit-Up / Ball Toss
    • Half Twist (Standing)
    • Half Twist (Kneeling)
    • Half Twist (Sitting)
    • Full Twist (Standing)
    • Lateral Pass
    • Rotational Pass (Two-Handed)
    • Overhead Pass (Incline Bench)
    • Coordination: Side Shuffle / Chest Pass
    • Coordination: Side Shuffle / Chest Pass (Both Moving)
  • Sport Section
    • Basketball / Coordination: Figure 8 Between Legs
    • Basketball / Coordination: Walk, Pass Between Legs
    • Basketball / Coordination: Quick Hands
    • Basketball: Rebound
    • Golf: Swing (One Ball)
    • Golf: Swing (Two Balls)
    • Tennis: Forehand / Backhand
    • Track: Discus Throw
    • Track: Shot Put
    • Volleyball: Jump Block
    • Volleyball: Jump Block / Shuffle
    • Coordination: Walk, Pass Around Back
    • Coordination: Walk, Pass Under High Knee
  • General Tips

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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