Olympic Weight Training Kit

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Strength on Ball KitMichael W. Doscher, MS, CSCS, CSCC
US Price: $139
200+ Exercises
840-PC*

Special Features | Exercises | Other Kits

This collection is the most complete collection of Olympic lifts ever compiled in one source. It contains over 200 Clean Lifts, Overhead Presses and Snatch Lifts shown with both barbells and dumbbells. Each segment of the Lifts, Presses and Snatches are individually displayed to help athletes work on each position in isolation. If you work with athletes to develop explosive power, coordination, balance, speed development and integrated total body strength, this collection is for you.

Special Features

  • English and Spanish captions included.
  • All exercises have been drawn in both male and female.
  • Add your own exercises with images

Exercises

  • Clean Lift
    • POWER CLEAN - Start Position
    • POWER CLEAN - First Pull
    • POWER CLEAN - Second Pull
    • POWER CLEAN - Catch
    • POWER CLEAN - Return Motion
    • POWER SPLIT CLEAN - Start Position
    • POWER SPLIT CLEAN - First Pull
    • POWER SPLIT CLEAN - Second Pull
    • POWER SPLIT CLEAN - Catch
    • POWER SPLIT CLEAN - Return Motion
    • HANG CLEAN - Mid Shin: Start Position
    • HANG CLEAN - Mid Shin: First Pull
    • HANG CLEAN - Mid Shin: Second Pull
    • HANG CLEAN - Mid Shin: Catch
    • HANG CLEAN - Mid Shin: Return Motion
    • HANG CLEAN - Knee Level: Start Position
    • HANG CLEAN - Knee Level: First Pull
    • HANG CLEAN - Knee Level: Second Pull
    • HANG CLEAN - Knee Level: Catch
    • HANG CLEAN - Knee Level: Return Motion
    • HANG CLEAN - Thigh Level: Start Position
    • HANG CLEAN - Thigh Level: First Pull
    • HANG CLEAN - Thigh Level: Second Pull
    • HANG CLEAN - Thigh Level: Catch
    • HANG CLEAN - Thigh Level: Return Motion
    • HANG SPLIT CLEAN - Mid Shin: Start Position
    • HANG SPLIT CLEAN - Mid Shin: First Pull
    • HANG SPLIT CLEAN - Mid Shin: Second Pull
    • HANG SPLIT CLEAN - Mid Shin: Catch
    • HANG SPLIT CLEAN - Mid Shin: Return Motion
    • HANG SPLIT CLEAN - Knee Level: Start Position
    • HANG SPLIT CLEAN - Knee Level: First Pull
    • HANG SPLIT CLEAN - Knee Level: Second Pull
    • HANG SPLIT CLEAN - Knee Level: Catch
    • HANG SPLIT CLEAN - Knee Level: Return Motion
    • HANG SPLIT CLEAN - Thigh Level: Start Position
    • HANG SPLIT CLEAN - Thigh Level: First Pull
    • HANG SPLIT CLEAN - Thigh Level: Second Pull
    • HANG SPLIT CLEAN - Thigh Level: Catch
    • HANG SPLIT CLEAN - Thigh Level: Return Motion
    • OLYMPIC CLEAN - Start Position
    • OLYMPIC CLEAN - First Pull
    • OLYMPIC CLEAN - Second Pull
    • OLYMPIC CLEAN - Catch
    • OLYMPIC CLEAN - Return Motion
    • OLYMPIC CLEAN AND JERK - Start Position
    • OLYMPIC CLEAN AND JERK - First Pull
    • OLYMPIC CLEAN AND JERK - Second Pull
    • OLYMPIC CLEAN AND JERK - Catch
    • OLYMPIC CLEAN AND JERK - Drive Over Head
    • OLYMPIC CLEAN AND JERK - Return Motion
    • DUMBBELL HANG CLEAN - Mid Shin: Palms In - Start Position
    • DUMBBELL HANG CLEAN - Mid Shin: Palms In - First Pull
    • DUMBBELL HANG CLEAN - Mid Shin: Palms In - Second Pull
    • DUMBBELL HANG CLEAN - Mid Shin: Palms In - Catch
    • DUMBBELL HANG CLEAN - Mid Shin: Palms In - Return Motion
    • DUMBBELL HANG CLEAN - Mid Shin: Palms Out - Start Position
    • DUMBBELL HANG CLEAN - Mid Shin: Palms Out - First Pull
    • DUMBBELL HANG CLEAN - Mid Shin: Palms Out - Second Pull
    • DUMBBELL HANG CLEAN - Mid Shin: Palms Out - Catch
    • DUMBBELL HANG CLEAN - Mid Shin: Palms Out - Return Motion
    • DUMBBELL HANG CLEAN - Mid Shin: One Arm - Start Position
    • DUMBBELL HANG CLEAN - Mid Shin: One Arm - First Pull
    • DUMBBELL HANG CLEAN - Mid Shin: One Arm - Second Pull
    • DUMBBELL HANG CLEAN - Mid Shin: One Arm - Catch
    • DUMBBELL HANG CLEAN - Mid Shin: One Arm - Return Motion
    • DUMBBELL HANG CLEAN - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL HANG CLEAN - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL HANG CLEAN - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL HANG CLEAN - Mid Shin: Alternate Arm - Catch
    • DUMBBELL HANG CLEAN - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL HANG CLEAN - Knee Level: Palms In - Start Position
    • DUMBBELL HANG CLEAN - Knee Level: Palms In - First Pull
    • DUMBBELL HANG CLEAN - Knee Level: Palms In - Second Pull
    • DUMBBELL HANG CLEAN - Knee Level: Palms In - Catch
    • DUMBBELL HANG CLEAN - Knee Level: Palms In - Return Motion
    • DUMBBELL HANG CLEAN - Knee Level: Palms Out - Start Position
    • DUMBBELL HANG CLEAN - Knee Level: Palms Out - First Pull
    • DUMBBELL HANG CLEAN - Knee Level: Palms Out - Second Pull
    • DUMBBELL HANG CLEAN - Knee Level: Palms Out - Catch
    • DUMBBELL HANG CLEAN - Knee Level: Palms Out - Return Motion
    • DUMBBELL HANG CLEAN - Knee Level: One Arm - Start Position
    • DUMBBELL HANG CLEAN - Knee Level: One Arm - First Pull
    • DUMBBELL HANG CLEAN - Knee Level: One Arm - Second Pull
    • DUMBBELL HANG CLEAN - Knee Level: One Arm - Catch
    • DUMBBELL HANG CLEAN - Knee Level: One Arm - Return Motion
    • DUMBBELL HANG CLEAN - Knee Level: Alternate Arm - Start Position
    • DUMBBELL HANG CLEAN - Knee Level: Alternate Arm - First Pull
    • DUMBBELL HANG CLEAN - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL HANG CLEAN - Knee Level: Alternate Arm - Catch
    • DUMBBELL HANG CLEAN - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL HANG CLEAN - Thigh Level: Palms In - Start Position
    • DUMBBELL HANG CLEAN - Thigh Level: Palms In - First Pull
    • DUMBBELL HANG CLEAN - Thigh Level: Palms In - Second Pull
    • DUMBBELL HANG CLEAN - Thigh Level: Palms In - Catch
    • DUMBBELL HANG CLEAN - Thigh Level: Palms In - Return Motion
    • DUMBBELL HANG CLEAN - Thigh Level: Palms Out - Start Position
    • DUMBBELL HANG CLEAN - Thigh Level: Palms Out - First Pull
    • DUMBBELL HANG CLEAN - Thigh Level: Palms Out - Second Pull
    • DUMBBELL HANG CLEAN - Thigh Level: Palms Out - Catch
    • DUMBBELL HANG CLEAN - Thigh Level: Palms Out - Return Motion
    • DUMBBELL HANG CLEAN - Thigh Level: One Arm - Start Position
    • DUMBBELL HANG CLEAN - Thigh Level: One Arm - First Pull
    • DUMBBELL HANG CLEAN - Thigh Level: One Arm - Second Pull
    • DUMBBELL HANG CLEAN - Thigh Level: One Arm - Catch
    • DUMBBELL HANG CLEAN - Thigh Level: One Arm - Return Motion
    • DUMBBELL HANG CLEAN - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL HANG CLEAN - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL HANG CLEAN - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL HANG CLEAN - Thigh Level: Alternate Arm - Catch
    • DUMBBELL HANG CLEAN - Thigh Level: Alternate Arm - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms In - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms In - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms In - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms In - Catch
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms In - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms Out - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms Out - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms Out - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms Out - Catch
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Palms Out - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: One Arm - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: One Arm - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: One Arm - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: One Arm - Catch
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: One Arm - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Alternate Arm - Catch
    • DUMBBELL HANG SPLIT CLEAN - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms In - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms In - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms In - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms In - Catch
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms In - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms Out - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms Out - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms Out - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms Out - Catch
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Palms Out - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: One Arm - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: One Arm - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: One Arm - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: One Arm - Catch
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: One Arm - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Alternate Arm - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Alternate Arm - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Alternate Arm - Catch
    • DUMBBELL HANG SPLIT CLEAN - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms In - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms In - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms In - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms In - Catch
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms In - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms Out - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms Out - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms Out - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms Out - Catch
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Palms Out - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: One Arm - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: One Arm - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: One Arm - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: One Arm - Catch
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: One Arm - Return Motion
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Alternate Arm - Catch
    • DUMBBELL HANG SPLIT CLEAN - Thigh Level: Alternate Arm - Return Motion
    • DUMBBELL OLYMPIC CLEAN - Palms In: Start Position
    • DUMBBELL OLYMPIC CLEAN - Palms In: First Pull
    • DUMBBELL OLYMPIC CLEAN - Palms In: Second Pull
    • DUMBBELL OLYMPIC CLEAN - Palms In: Catch
    • DUMBBELL OLYMPIC CLEAN - Palms In: Return Motion
    • DUMBBELL OLYMPIC CLEAN - Palms Out: Start Position
    • DUMBBELL OLYMPIC CLEAN - Palms Out: First Pull
    • DUMBBELL OLYMPIC CLEAN - Palms Out: Second Pull
    • DUMBBELL OLYMPIC CLEAN - Palms Out: Catch
    • DUMBBELL OLYMPIC CLEAN - Palms Out: Return Motion
    • DUMBBELL OLYMPIC CLEAN - One Arm: Start Position
    • DUMBBELL OLYMPIC CLEAN - One Arm: First Pull
    • DUMBBELL OLYMPIC CLEAN - One Arm: Second Pull
    • DUMBBELL OLYMPIC CLEAN - One Arm: Catch
    • DUMBBELL OLYMPIC CLEAN - One Arm: Return Motion
    • DUMBBELL OLYMPIC CLEAN - Alternate Arm: Start Position
    • DUMBBELL OLYMPIC CLEAN - Alternate Arm: First Pull
    • DUMBBELL OLYMPIC CLEAN - Alternate Arm: Second Pull
    • DUMBBELL OLYMPIC CLEAN - Alternate Arm: Catch
    • DUMBBELL OLYMPIC CLEAN - Alternate Arm: Return Motion
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms In: Start Position
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms In: First Pull
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms In: Second Pull
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms In: Catch
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms In: Drive
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms In: Overhead
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms In: Return Motion
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms Out: Start Position
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms Out: First Pull
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms Out: Second Pull
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms Out: Catch
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms Out: Drive
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms Out: Overhead
    • DUMBBELL OLYMPIC CLEAN AND JERK - Palms Out: Return Motion
    • DUMBBELL OLYMPIC CLEAN AND JERK - One Arm: Start Position
    • DUMBBELL OLYMPIC CLEAN AND JERK - One Arm: First Pull
    • DUMBBELL OLYMPIC CLEAN AND JERK - One Arm: Second Pull
    • DUMBBELL OLYMPIC CLEAN AND JERK - One Arm: Catch
    • DUMBBELL OLYMPIC CLEAN AND JERK - One Arm: Drive
    • DUMBBELL OLYMPIC CLEAN AND JERK - One Arm: Overhead
    • DUMBBELL OLYMPIC CLEAN AND JERK - One Arm: Return Motion
    • DUMBBELL OLYMPIC CLEAN AND JERK - Alternate Arm: Start Position
    • DUMBBELL OLYMPIC CLEAN AND JERK - Alternate Arm: First Pull
    • DUMBBELL OLYMPIC CLEAN AND JERK - Alternate Arm: Second Pull
    • DUMBBELL OLYMPIC CLEAN AND JERK - Alternate Arm: Catch
    • DUMBBELL OLYMPIC CLEAN AND JERK - Alternate Arm: Drive
    • DUMBBELL OLYMPIC CLEAN AND JERK - Alternate Arm: Overhead
    • DUMBBELL OLYMPIC CLEAN AND JERK - Alternate Arm: Return Motion
    • DUMBBELL POWER CLEAN - Palms In: Start Position
    • DUMBBELL POWER CLEAN - Palms In: First Pull
    • DUMBBELL POWER CLEAN - Palms In: Second Pull
    • DUMBBELL POWER CLEAN - Palms In: Catch
    • DUMBBELL POWER CLEAN - Palms In: Return Motion
    • DUMBBELL POWER CLEAN - Palms Out: Start Position
    • DUMBBELL POWER CLEAN - Palms Out: First Pull
    • DUMBBELL POWER CLEAN - Palms Out: Second Pull
    • DUMBBELL POWER CLEAN - Palms Out: Catch
    • DUMBBELL POWER CLEAN - Palms Out: Return Motion
    • DUMBBELL POWER CLEAN - One Arm: Start Position
    • DUMBBELL POWER CLEAN - One Arm: First Pull
    • DUMBBELL POWER CLEAN - One Arm: Second Pull
    • DUMBBELL POWER CLEAN - One Arm: Catch
    • DUMBBELL POWER CLEAN - One Arm: Return Motion
    • DUMBBELL POWER CLEAN - Alternate Arm: Start Position
    • DUMBBELL POWER CLEAN - Alternate Arm: First Pull
    • DUMBBELL POWER CLEAN - Alternate Arm: Second Pull
    • DUMBBELL POWER CLEAN - Alternate Arm: Catch
    • DUMBBELL POWER CLEAN - Alternate Arm: Return Motion
    • RACK/BOX CLEAN - Mid Shin: Start Position
    • RACK/BOX CLEAN - Mid Shin: First Pull
    • RACK/BOX CLEAN - Mid Shin: Second Pull
    • RACK/BOX CLEAN - Mid Shin: Catch
    • RACK/BOX CLEAN - Mid Shin: Return Motion
    • RACK/BOX CLEAN - Knee Level: Start Position
    • RACK/BOX CLEAN - Knee Level: First Pull
    • RACK/BOX CLEAN - Knee Level: Second Pull
    • RACK/BOX CLEAN - Knee Level: Catch
    • RACK/BOX CLEAN - Knee Level: Return Motion
    • RACK/BOX CLEAN - Thigh Level: Start Position
    • RACK/BOX CLEAN - Thigh Level: First Pull
    • RACK/BOX CLEAN - Thigh Level: Second Pull
    • RACK/BOX CLEAN - Thigh Level: Catch
    • RACK/BOX CLEAN - Thigh Level: Return Motion
    • RACK/BOX SPLIT CLEAN - Mid Shin: Start Position
    • RACK/BOX SPLIT CLEAN - Mid Shin: First Pull
    • RACK/BOX SPLIT CLEAN - Mid Shin: Second Pull
    • RACK/BOX SPLIT CLEAN - Mid Shin: Catch
    • RACK/BOX SPLIT CLEAN - Mid Shin: Return Motion
    • RACK/BOX SPLIT CLEAN - Knee Level: Start Position
    • RACK/BOX SPLIT CLEAN - Knee Level: First Pull
    • RACK/BOX SPLIT CLEAN - Knee Level: Second Pull
    • RACK/BOX SPLIT CLEAN - Knee Level: Catch
    • RACK/BOX SPLIT CLEAN - Knee Level: Return Motion
    • RACK/BOX SPLIT CLEAN - Thigh Level: Start Position
    • RACK/BOX SPLIT CLEAN - Thigh Level: First Pull
    • RACK/BOX SPLIT CLEAN - Thigh Level: Second Pull
    • RACK/BOX SPLIT CLEAN - Thigh Level: Catch
    • RACK/BOX SPLIT CLEAN - Thigh Level: Return Motion
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms In - Start Position
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms In - First Pull
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms In - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms In - Catch
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms In - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms Out - Start Position
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms Out - First Pull
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms Out - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms Out - Catch
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Palms Out - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: One Arm - Start Position
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: One Arm - First Pull
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: One Arm - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: One Arm - Catch
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: One Arm - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Alternate Arm - Catch
    • DUMBBELL RACK/BOX CLEAN - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms In - Start Position
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms In - First Pull
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms In - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms In - Catch
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms In - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms Out - Start Position
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms Out - First Pull
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms Out - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms Out - Catch
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Palms Out - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Knee Level: One Arm - Start Position
    • DUMBBELL RACK/BOX CLEAN - Knee Level: One Arm - First Pull
    • DUMBBELL RACK/BOX CLEAN - Knee Level: One Arm - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Knee Level: One Arm - Catch
    • DUMBBELL RACK/BOX CLEAN - Knee Level: One Arm - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Alternate Arm - Catch
    • DUMBBELL RACK/BOX CLEAN - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms In - Start Position
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms In - First Pull
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms In - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms In - Catch
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms In - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms Out - Start Position
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms Out - First Pull
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms Out - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms Out - Catch
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Palms Out - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: One Arm - Start Position
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: One Arm - First Pull
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: One Arm - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: One Arm - Catch
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: One Arm - Return Motion
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Alternate Arm - Catch
    • DUMBBELL RACK/BOX CLEAN - Thigh Level: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms In - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms In - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms In - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms In - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms In - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms Out - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms Out - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms Out - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: One Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: One Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: One Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: One Arm - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: One Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms In - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms In - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms In - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms In - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms In - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms Out - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms Out - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms Out - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: One Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: One Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: One Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: One Arm - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: One Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms In - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms In - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms In - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms In - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms In - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms Out - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms Out - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms Out - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: One Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: One Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: One Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: One Arm - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: One Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SPLIT CLEAN - Thigh Level: Alternate Arm - Return Motion
    • POWER CLEAN AND JERK - Start Position
    • POWER CLEAN AND JERK - First Pull
    • POWER CLEAN AND JERK - Second Pull
    • POWER CLEAN AND JERK - Catch
    • POWER CLEAN AND JERK - Drive
    • POWER CLEAN AND JERK - Overhead
    • POWER CLEAN AND JERK - Return Motion
    • HANG CLEAN AND JERK - Mid Shin: Start Position
    • HANG CLEAN AND JERK - Mid Shin: First Pull
    • HANG CLEAN AND JERK - Mid Shin: Second Pull
    • HANG CLEAN AND JERK - Mid Shin: Catch
    • HANG CLEAN AND JERK - Mid Shin: Drive
    • HANG CLEAN AND JERK - Mid Shin: Overhead
    • HANG CLEAN AND JERK - Mid Shin: Return Motion
    • HANG CLEAN AND JERK - Knee Level: Start Position
    • HANG CLEAN AND JERK - Knee Level: First Pull
    • HANG CLEAN AND JERK - Knee Level: Second Pull
    • HANG CLEAN AND JERK - Knee Level: Catch
    • HANG CLEAN AND JERK - Knee Level: Drive
    • HANG CLEAN AND JERK - Knee Level: Overhead
    • HANG CLEAN AND JERK - Knee Level: Return Motion
    • HANG CLEAN AND JERK - Thigh Level: Start Position
    • HANG CLEAN AND JERK - Thigh Level: First Pull
    • HANG CLEAN AND JERK - Thigh Level: Second Pull
    • HANG CLEAN AND JERK - Thigh Level: Catch
    • HANG CLEAN AND JERK - Thigh Level: Drive
    • HANG CLEAN AND JERK - Thigh Level: Overhead
    • HANG CLEAN AND JERK - Thigh Level: Return Motion
    • DUMBBELL POWER CLEAN AND JERK - Palms In: Start Position
    • DUMBBELL POWER CLEAN AND JERK - Palms In: First Pull
    • DUMBBELL POWER CLEAN AND JERK - Palms In: Second Pull
    • DUMBBELL POWER CLEAN AND JERK - Palms In: Catch
    • DUMBBELL POWER CLEAN AND JERK - Palms In: Drive
    • DUMBBELL POWER CLEAN AND JERK - Palms In: Overhead
    • DUMBBELL POWER CLEAN AND JERK - Palms In: Return Motion
    • DUMBBELL POWER CLEAN AND JERK - Palms Out: Start Position
    • DUMBBELL POWER CLEAN AND JERK - Palms Out: First Pull
    • DUMBBELL POWER CLEAN AND JERK - Palms Out: Second Pull
    • DUMBBELL POWER CLEAN AND JERK - Palms Out: Catch
    • DUMBBELL POWER CLEAN AND JERK - Palms Out: Drive
    • DUMBBELL POWER CLEAN AND JERK - Palms Out: Overhead
    • DUMBBELL POWER CLEAN AND JERK - Palms Out: Return Motion
    • DUMBBELL POWER CLEAN AND JERK - One Arm: Start Position
    • DUMBBELL POWER CLEAN AND JERK - One Arm: First Pull
    • DUMBBELL POWER CLEAN AND JERK - One Arm: Second Pull
    • DUMBBELL POWER CLEAN AND JERK - One Arm: Catch
    • DUMBBELL POWER CLEAN AND JERK - One Arm: Drive
    • DUMBBELL POWER CLEAN AND JERK - One Arm: Overhead
    • DUMBBELL POWER CLEAN AND JERK - One Arm: Return Motion
    • DUMBBELL POWER CLEAN AND JERK - Alternate Arm: Start Position
    • DUMBBELL POWER CLEAN AND JERK - Alternate Arm: First Pull
    • DUMBBELL POWER CLEAN AND JERK - Alternate Arm: Second Pull
    • DUMBBELL POWER CLEAN AND JERK - Alternate Arm: Catch
    • DUMBBELL POWER CLEAN AND JERK - Alternate Arm: Drive
    • DUMBBELL POWER CLEAN AND JERK - Alternate Arm: Overhead
    • DUMBBELL POWER CLEAN AND JERK - Alternate Arm: Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms In - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms In - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms In - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms In - Catch
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms In - Drive
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms In - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms In - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms Out - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms Out - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms Out - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms Out - Catch
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms Out - Drive
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms Out - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Palms Out - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: One Arm - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: One Arm - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: One Arm - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: One Arm - Catch
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: One Arm - Drive
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: One Arm - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: One Arm - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Alternate Arm - Catch
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Alternate Arm - Drive
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Alternate Arm - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms In - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms In - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms In - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms In - Catch
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms In - Drive
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms In - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms In - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms Out - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms Out - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms Out - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms Out - Catch
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms Out - Drive
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms Out - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Palms Out - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: One Arm - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: One Arm - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: One Arm - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: One Arm - Catch
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: One Arm - Drive
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: One Arm - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: One Arm - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Alternate Arm - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Alternate Arm - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Alternate Arm - Catch
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Alternate Arm - Drive
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Alternate Arm - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms In - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms In - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms In - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms In - Catch
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms In - Drive
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms In - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms In - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms Out - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms Out - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms Out - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms Out - Catch
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms Out - Drive
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms Out - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Palms Out - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: One Arm - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: One Arm - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: One Arm - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: One Arm - Catch
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: One Arm - Drive
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: One Arm - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: One Arm - Return Motion
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Alternate Arm - Catch
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Alternate Arm - Drive
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Alternate Arm - Overhead
    • DUMBBELL HANG CLEAN AND JERK - Thigh Level: Alternate Arm - Return Motion
  • Overhead Press
    • PUSH JERK - Start Position
    • PUSH JERK - Dip
    • PUSH JERK - Drive
    • PUSH JERK - Overhead
    • PUSH JERK - Return Motion
    • SPLIT PUSH JERK - Same Leg: Start Position
    • SPLIT PUSH JERK - Same Leg: Dip
    • SPLIT PUSH JERK - Same Leg: Drive
    • SPLIT PUSH JERK - Same Leg: Overhead
    • SPLIT PUSH JERK - Same Leg: Return Motion
    • SPLIT PUSH JERK - Alternate Leg: Start Position
    • SPLIT PUSH JERK - Alternate Leg: Dip
    • SPLIT PUSH JERK - Alternate Leg: Drive
    • SPLIT PUSH JERK - Alternate Leg: Overhead
    • SPLIT PUSH JERK - Alternate Leg: Return Motion
    • DUMBBELL PUSH JERK - Palms In: Start Position
    • DUMBBELL PUSH JERK - Palms In: Dip
    • DUMBBELL PUSH JERK - Palms In: Drive
    • DUMBBELL PUSH JERK - Palms In: Overhead
    • DUMBBELL PUSH JERK - Palms In: Return Motion
    • DUMBBELL PUSH JERK - Palms Out: Start Position
    • DUMBBELL PUSH JERK - Palms Out: Dip
    • DUMBBELL PUSH JERK - Palms Out: Drive
    • DUMBBELL PUSH JERK - Palms Out: Overhead
    • DUMBBELL PUSH JERK - Palms Out: Return Motion
    • DUMBBELL PUSH JERK - One Arm: Start Position
    • DUMBBELL PUSH JERK - One Arm: Dip
    • DUMBBELL PUSH JERK - One Arm: Drive
    • DUMBBELL PUSH JERK - One Arm: Overhead
    • DUMBBELL PUSH JERK - One Arm: Return Motion
    • DUMBBELL PUSH JERK - Alternate Arm: Start Position
    • DUMBBELL PUSH JERK - Alternate Arm: Dip
    • DUMBBELL PUSH JERK - Alternate Arm: Drive
    • DUMBBELL PUSH JERK - Alternate Arm: Overhead
    • DUMBBELL PUSH JERK - Alternate Arm: Return Motion
    • DUMBBELL SPLIT PUSH JERK - Palms In: Start Position
    • DUMBBELL SPLIT PUSH JERK - Palms In: Dip
    • DUMBBELL SPLIT PUSH JERK - Palms In: Drive
    • DUMBBELL SPLIT PUSH JERK - Palms In: Overhead
    • DUMBBELL SPLIT PUSH JERK - Palms In: Return Motion
    • DUMBBELL SPLIT PUSH JERK - Palms Out: Start Position
    • DUMBBELL SPLIT PUSH JERK - Palms Out: Dip
    • DUMBBELL SPLIT PUSH JERK - Palms Out: Drive
    • DUMBBELL SPLIT PUSH JERK - Palms Out: Overhead
    • DUMBBELL SPLIT PUSH JERK - Palms Out: Return Motion
    • DUMBBELL SPLIT PUSH JERK - Alternate Leg: Start Position
    • DUMBBELL SPLIT PUSH JERK - Alternate Leg: Dip
    • DUMBBELL SPLIT PUSH JERK - Alternate Leg: Drive
    • DUMBBELL SPLIT PUSH JERK - Alternate Leg: Overhead
    • DUMBBELL SPLIT PUSH JERK - Alternate Leg: Return Motion
    • DUMBBELL SPLIT PUSH JERK - One Arm: Start Position
    • DUMBBELL SPLIT PUSH JERK - One Arm: Dip
    • DUMBBELL SPLIT PUSH JERK - One Arm: Drive
    • DUMBBELL SPLIT PUSH JERK - One Arm: Overhead
    • DUMBBELL SPLIT PUSH JERK - One Arm: Return Motion
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm: Start Position
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm: Dip
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm: Drive
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm: Overhead
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm: Return Motion
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm / Leg: Start Position
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm / Leg: Dip
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm / Leg: Drive
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm / Leg: Overhead
    • DUMBBELL SPLIT PUSH JERK - Alternate Arm / Leg: Return Motion
    • PUSH PRESS - Start Position
    • PUSH PRESS - Dip
    • PUSH PRESS - Drive
    • PUSH PRESS - Overhead
    • PUSH PRESS - Return Motion
    • SPLIT PUSH PRESS - Same Leg: Start Position
    • SPLIT PUSH PRESS - Same Leg: Dip
    • SPLIT PUSH PRESS - Same Leg: Drive
    • SPLIT PUSH PRESS - Same Leg: Overhead
    • SPLIT PUSH PRESS - Same Leg: Return Motion
    • SPLIT PUSH PRESS - Alternate Leg: Start Position
    • SPLIT PUSH PRESS - Alternate Leg: Dip
    • SPLIT PUSH PRESS - Alternate Leg: Drive
    • SPLIT PUSH PRESS - Alternate Leg: Overhead
    • SPLIT PUSH PRESS - Alternate Leg: Return Motion
  • Snatch Lift
    • POWER SNATCH - Start Position
    • POWER SNATCH - First Pull
    • POWER SNATCH - Second Pull
    • POWER SNATCH - Catch
    • POWER SNATCH - Return Motion
    • POWER SPLIT SNATCH - Start Position
    • POWER SPLIT SNATCH - First Pull
    • POWER SPLIT SNATCH - Second Pull
    • POWER SPLIT SNATCH - Catch
    • POWER SPLIT SNATCH - Return Motion
    • HANG SNATCH - Mid Shin: Start Position
    • HANG SNATCH - Mid Shin: First Pull
    • HANG SNATCH - Mid Shin: Second Pull
    • HANG SNATCH - Mid Shin: Catch
    • HANG SNATCH - Mid Shin: Return Motion
    • HANG SNATCH - Knee Level: Start Position
    • HANG SNATCH - Knee Level: First Pull
    • HANG SNATCH - Knee Level: Second Pull
    • HANG SNATCH - Knee Level: Catch
    • HANG SNATCH - Knee Level: Return Motion
    • HANG SNATCH - 2 Inches Above Knee: Start Position
    • HANG SNATCH - 2 Inches Above Knee: First Pull
    • HANG SNATCH - 2 Inches Above Knee: Second Pull
    • HANG SNATCH - 2 Inches Above Knee: Catch
    • HANG SNATCH - 2 Inches Above Knee: Return Motion
    • HANG SNATCH - Thigh Level: Start Position
    • HANG SNATCH - Thigh Level: First Pull
    • HANG SNATCH - Thigh Level: Second Pull
    • HANG SNATCH - Thigh Level: Catch
    • HANG SNATCH - Thigh Level: Return Motion
    • HANG SPLIT SNATCH - Mid Shin: Start Position
    • HANG SPLIT SNATCH - Mid Shin: First Pull
    • HANG SPLIT SNATCH - Mid Shin: Second Pull
    • HANG SPLIT SNATCH - Mid Shin: Catch
    • HANG SPLIT SNATCH - Mid Shin: Return Motion
    • HANG SPLIT SNATCH - Knee Level: Start Position
    • HANG SPLIT SNATCH - Knee Level: First Pull
    • HANG SPLIT SNATCH - Knee Level: Second Pull
    • HANG SPLIT SNATCH - Knee Level: Catch
    • HANG SPLIT SNATCH - Knee Level: Return Motion
    • HANG SPLIT SNATCH - 2 Inches Above Knee: Start Position
    • HANG SPLIT SNATCH - 2 Inches Above Knee: First Pull
    • HANG SPLIT SNATCH - 2 Inches Above Knee: Second Pull
    • HANG SPLIT SNATCH - 2 Inches Above Knee: Catch
    • HANG SPLIT SNATCH - 2 Inches Above Knee: Return Motion
    • HANG SPLIT SNATCH - Thigh Level: Start Position
    • HANG SPLIT SNATCH - Thigh Level: First Pull
    • HANG SPLIT SNATCH - Thigh Level: Second Pull
    • HANG SPLIT SNATCH - Thigh Level: Catch
    • HANG SPLIT SNATCH - Thigh Level: Return Motion
    • OLYMPIC SNATCH - Start Position
    • OLYMPIC SNATCH - First Pull
    • OLYMPIC SNATCH - Second Pull
    • OLYMPIC SNATCH - Catch
    • OLYMPIC SNATCH - Return Motion
    • DUMBBELL OLYMPIC SNATCH - Palms In: Start Position
    • DUMBBELL OLYMPIC SNATCH - Palms In: First Pull
    • DUMBBELL OLYMPIC SNATCH - Palms In: Second Pull
    • DUMBBELL OLYMPIC SNATCH - Palms In: Catch
    • DUMBBELL OLYMPIC SNATCH - Palms In: Return Motion
    • DUMBBELL OLYMPIC SNATCH - Palms Out: Start Position
    • DUMBBELL OLYMPIC SNATCH - Palms Out: First Pull
    • DUMBBELL OLYMPIC SNATCH - Palms Out: Second Pull
    • DUMBBELL OLYMPIC SNATCH - Palms Out: Catch
    • DUMBBELL OLYMPIC SNATCH - Palms Out: Return Motion
    • DUMBBELL OLYMPIC SNATCH - One Arm: Start Position
    • DUMBBELL OLYMPIC SNATCH - One Arm: First Pull
    • DUMBBELL OLYMPIC SNATCH - One Arm: Second Pull
    • DUMBBELL OLYMPIC SNATCH - One Arm: Catch
    • DUMBBELL OLYMPIC SNATCH - One Arm: Return Motion
    • DUMBBELL OLYMPIC SNATCH - Alternate Arm: Start Position
    • DUMBBELL OLYMPIC SNATCH - Alternate Arm: First Pull
    • DUMBBELL OLYMPIC SNATCH - Alternate Arm: Second Pull
    • DUMBBELL OLYMPIC SNATCH - Alternate Arm: Catch
    • DUMBBELL OLYMPIC SNATCH - Alternate Arm: Return Motion
    • RACK/BOX SNATCH - 2 Inches From Floor: Start Position
    • RACK/BOX SNATCH - 2 Inches From Floor: First Pull
    • RACK/BOX SNATCH - 2 Inches From Floor: Second Pull
    • RACK/BOX SNATCH - 2 Inches From Floor: Catch
    • RACK/BOX SNATCH - 2 Inches From Floor: Return Motion
    • RACK/BOX SNATCH - Mid Shin: Start Position
    • RACK/BOX SNATCH - Mid Shin: First Pull
    • RACK/BOX SNATCH - Mid Shin: Second Pull
    • RACK/BOX SNATCH - Mid Shin: Catch
    • RACK/BOX SNATCH - Mid Shin: Return Motion
    • RACK/BOX SNATCH - 2 Inches Below Knee: Start Position
    • RACK/BOX SNATCH - 2 Inches Below Knee: First Pull
    • RACK/BOX SNATCH - 2 Inches Below Knee: Second Pull
    • RACK/BOX SNATCH - 2 Inches Below Knee: Catch
    • RACK/BOX SNATCH - 2 Inches Below Knee: Return Motion
    • RACK/BOX SNATCH - Knee Level: Start Position
    • RACK/BOX SNATCH - Knee Level: First Pull
    • RACK/BOX SNATCH - Knee Level: Second Pull
    • RACK/BOX SNATCH - Knee Level: Catch
    • RACK/BOX SNATCH - Knee Level: Return Motion
    • RACK/BOX SNATCH - 2 Inches Above Knee: Start Position
    • RACK/BOX SNATCH - 2 Inches Above Knee: First Pull
    • RACK/BOX SNATCH - 2 Inches Above Knee: Second Pull
    • RACK/BOX SNATCH - 2 Inches Above Knee: Catch
    • RACK/BOX SNATCH - 2 Inches Above Knee: Return Motion
    • RACK/BOX SNATCH - Thigh Level: Start Position
    • RACK/BOX SNATCH - Thigh Level: First Pull
    • RACK/BOX SNATCH - Thigh Level: Second Pull
    • RACK/BOX SNATCH - Thigh Level: Catch
    • RACK/BOX SNATCH - Thigh Level: Return Motion
    • RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Start Position
    • RACK/BOX SPLIT SNATCH - 2 Inches From Floor: First Pull
    • RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Second Pull
    • RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Catch
    • RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Return Motion
    • RACK/BOX SPLIT SNATCH - Mid Shin: Start Position
    • RACK/BOX SPLIT SNATCH - Mid Shin: First Pull
    • RACK/BOX SPLIT SNATCH - Mid Shin: Second Pull
    • RACK/BOX SPLIT SNATCH - Mid Shin: Catch
    • RACK/BOX SPLIT SNATCH - Mid Shin: Return Motion
    • RACK/BOX SPLIT SNATCH - 2 Inches Below Knee: Start Position
    • RACK/BOX SPLIT SNATCH - 2 Inches Below Knee: First Pull
    • RACK/BOX SPLIT SNATCH - 2 Inches Below Knee: Second Pull
    • RACK/BOX SPLIT SNATCH - 2 Inches Below Knee: Catch
    • RACK/BOX SPLIT SNATCH - 2 Inches Below Knee: Return Motion
    • RACK/BOX SPLIT SNATCH - Knee Level: Start Position
    • RACK/BOX SPLIT SNATCH - Knee Level: First Pull
    • RACK/BOX SPLIT SNATCH - Knee Level: Second Pull
    • RACK/BOX SPLIT SNATCH - Knee Level: Catch
    • RACK/BOX SPLIT SNATCH - Knee Level: Return Motion
    • RACK/BOX SPLIT SNATCH - 2 Inches Above Knee: Start Position
    • RACK/BOX SPLIT SNATCH - 2 Inches Above Knee: First Pull
    • RACK/BOX SPLIT SNATCH - 2 Inches Above Knee: Second Pull
    • RACK/BOX SPLIT SNATCH - 2 Inches Above Knee: Catch
    • RACK/BOX SPLIT SNATCH - 2 Inches Above Knee: Return Motion
    • RACK/BOX SPLIT SNATCH - Thigh Level: Start Position
    • RACK/BOX SPLIT SNATCH - Thigh Level: First Pull
    • RACK/BOX SPLIT SNATCH - Thigh Level: Second Pull
    • RACK/BOX SPLIT SNATCH - Thigh Level: Catch
    • RACK/BOX SPLIT SNATCH - Thigh Level: Return Motion
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms In - Start Position
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms In - First Pull
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms In - Second Pull
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms In - Catch
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms In - Return Motion
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms Out - Start Position
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms Out - First Pull
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms Out - Catch
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: One Arm - Start Position
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: One Arm - First Pull
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: One Arm - Second Pull
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: One Arm - Catch
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: One Arm - Return Motion
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SNATCH - 2 Inches From Floor: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms In - Start Position
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms In - First Pull
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms In - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms In - Catch
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms In - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms Out - Start Position
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms Out - First Pull
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms Out - Catch
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: One Arm - Start Position
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: One Arm - First Pull
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: One Arm - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: One Arm - Catch
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: One Arm - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SNATCH - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms In - Start Position
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms In - First Pull
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms In - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms In - Catch
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms In - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms Out - Start Position
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms Out - First Pull
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms Out - Catch
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Knee Level: One Arm - Start Position
    • DUMBBELL RACK/BOX SNATCH - Knee Level: One Arm - First Pull
    • DUMBBELL RACK/BOX SNATCH - Knee Level: One Arm - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Knee Level: One Arm - Catch
    • DUMBBELL RACK/BOX SNATCH - Knee Level: One Arm - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SNATCH - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms In - Start Position
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms In - First Pull
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms In - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms In - Catch
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms In - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms Out - Start Position
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms Out - First Pull
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms Out - Catch
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: One Arm - Start Position
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: One Arm - First Pull
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: One Arm - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: One Arm - Catch
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: One Arm - Return Motion
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SNATCH - Thigh Level: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms In - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms In - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms In - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms In - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms In - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms Out - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms Out - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms Out - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: One Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: One Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: One Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: One Arm - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: One Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - 2 Inches From Floor: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms In - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms In - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms In - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms In - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms In - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms Out - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms Out - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms Out - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: One Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: One Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: One Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: One Arm - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: One Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms In - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms In - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms In - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms In - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms In - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms Out - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms Out - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms Out - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: One Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: One Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: One Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: One Arm - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: One Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms In - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms In - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms In - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms In - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms In - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms Out - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms Out - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms Out - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms Out - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Palms Out - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: One Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: One Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: One Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: One Arm - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: One Arm - Return Motion
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Alternate Arm - Catch
    • DUMBBELL RACK/BOX SPLIT SNATCH - Thigh Level: Alternate Arm - Return Motion
    • DUMBBELL POWER SNATCH - Palms In: Start Position
    • DUMBBELL POWER SNATCH - Palms In: First Pull
    • DUMBBELL POWER SNATCH - Palms In: Second Pull
    • DUMBBELL POWER SNATCH - Palms In: Catch
    • DUMBBELL POWER SNATCH - Palms In: Return Motion
    • DUMBBELL POWER SNATCH - Palms Out: Start Position
    • DUMBBELL POWER SNATCH - Palms Out: First Pull
    • DUMBBELL POWER SNATCH - Palms Out: Second Pull
    • DUMBBELL POWER SNATCH - Palms Out: Catch
    • DUMBBELL POWER SNATCH - Palms Out: Return Motion
    • DUMBBELL POWER SNATCH - One Arm: Start Position
    • DUMBBELL POWER SNATCH - One Arm: First Pull
    • DUMBBELL POWER SNATCH - One Arm: Second Pull
    • DUMBBELL POWER SNATCH - One Arm: Catch
    • DUMBBELL POWER SNATCH - One Arm: Return Motion
    • DUMBBELL POWER SNATCH - Alternate Arm: Start Position
    • DUMBBELL POWER SNATCH - Alternate Arm: First Pull
    • DUMBBELL POWER SNATCH - Alternate Arm: Second Pull
    • DUMBBELL POWER SNATCH - Alternate Arm: Catch
    • DUMBBELL POWER SNATCH - Alternate Arm: Return Motion
    • DUMBBELL POWER SPLIT SNATCH - Palms In: Start Position
    • DUMBBELL POWER SPLIT SNATCH - Palms In: First Pull
    • DUMBBELL POWER SPLIT SNATCH - Palms In: Second Pull
    • DUMBBELL POWER SPLIT SNATCH - Palms In: Catch
    • DUMBBELL POWER SPLIT SNATCH - Palms In: Return Motion
    • DUMBBELL POWER SPLIT SNATCH - Palms Out: Start Position
    • DUMBBELL POWER SPLIT SNATCH - Palms Out: First Pull
    • DUMBBELL POWER SPLIT SNATCH - Palms Out: Second Pull
    • DUMBBELL POWER SPLIT SNATCH - Palms Out: Catch
    • DUMBBELL POWER SPLIT SNATCH - Palms Out: Return Motion
    • DUMBBELL POWER SPLIT SNATCH - One Arm: Start Position
    • DUMBBELL POWER SPLIT SNATCH - One Arm: First Pull
    • DUMBBELL POWER SPLIT SNATCH - One Arm: Second Pull
    • DUMBBELL POWER SPLIT SNATCH - One Arm: Catch
    • DUMBBELL POWER SPLIT SNATCH - One Arm: Return Motion
    • DUMBBELL POWER SPLIT SNATCH - Alternate Arm: Start Position
    • DUMBBELL POWER SPLIT SNATCH - Alternate Arm: First Pull
    • DUMBBELL POWER SPLIT SNATCH - Alternate Arm: Second Pull
    • DUMBBELL POWER SPLIT SNATCH - Alternate Arm: Catch
    • DUMBBELL POWER SPLIT SNATCH - Alternate Arm: Return Motion
    • DUMBBELL HANG SNATCH - Mid Shin: Palms In - Start Position
    • DUMBBELL HANG SNATCH - Mid Shin: Palms In - First Pull
    • DUMBBELL HANG SNATCH - Mid Shin: Palms In - Second Pull
    • DUMBBELL HANG SNATCH - Mid Shin: Palms In - Catch
    • DUMBBELL HANG SNATCH - Mid Shin: Palms In - Return Motion
    • DUMBBELL HANG SNATCH - Mid Shin: Palms Out - Start Position
    • DUMBBELL HANG SNATCH - Mid Shin: Palms Out - First Pull
    • DUMBBELL HANG SNATCH - Mid Shin: Palms Out - Second Pull
    • DUMBBELL HANG SNATCH - Mid Shin: Palms Out - Catch
    • DUMBBELL HANG SNATCH - Mid Shin: Palms Out - Return Motion
    • DUMBBELL HANG SNATCH - Mid Shin: One Arm - Start Position
    • DUMBBELL HANG SNATCH - Mid Shin: One Arm - First Pull
    • DUMBBELL HANG SNATCH - Mid Shin: One Arm - Second Pull
    • DUMBBELL HANG SNATCH - Mid Shin: One Arm - Catch
    • DUMBBELL HANG SNATCH - Mid Shin: One Arm - Return Motion
    • DUMBBELL HANG SNATCH - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL HANG SNATCH - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL HANG SNATCH - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL HANG SNATCH - Mid Shin: Alternate Arm - Catch
    • DUMBBELL HANG SNATCH - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL HANG SNATCH - Knee Level: Palms In - Start Position
    • DUMBBELL HANG SNATCH - Knee Level: Palms In - First Pull
    • DUMBBELL HANG SNATCH - Knee Level: Palms In - Second Pull
    • DUMBBELL HANG SNATCH - Knee Level: Palms In - Catch
    • DUMBBELL HANG SNATCH - Knee Level: Palms In - Return Motion
    • DUMBBELL HANG SNATCH - Knee Level: Palms Out - Start Position
    • DUMBBELL HANG SNATCH - Knee Level: Palms Out - First Pull
    • DUMBBELL HANG SNATCH - Knee Level: Palms Out - Second Pull
    • DUMBBELL HANG SNATCH - Knee Level: Palms Out - Catch
    • DUMBBELL HANG SNATCH - Knee Level: Palms Out - Return Motion
    • DUMBBELL HANG SNATCH - Knee Level: One Arm - Start Position
    • DUMBBELL HANG SNATCH - Knee Level: One Arm - First Pull
    • DUMBBELL HANG SNATCH - Knee Level: One Arm - Second Pull
    • DUMBBELL HANG SNATCH - Knee Level: One Arm - Catch
    • DUMBBELL HANG SNATCH - Knee Level: One Arm - Return Motion
    • DUMBBELL HANG SNATCH - Knee Level: Alternate Arm - Start Position
    • DUMBBELL HANG SNATCH - Knee Level: Alternate Arm - First Pull
    • DUMBBELL HANG SNATCH - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL HANG SNATCH - Knee Level: Alternate Arm - Catch
    • DUMBBELL HANG SNATCH - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL HANG SNATCH - Thigh Level: Palms In - Start Position
    • DUMBBELL HANG SNATCH - Thigh Level: Palms In - First Pull
    • DUMBBELL HANG SNATCH - Thigh Level: Palms In - Second Pull
    • DUMBBELL HANG SNATCH - Thigh Level: Palms In - Catch
    • DUMBBELL HANG SNATCH - Thigh Level: Palms In - Return Motion
    • DUMBBELL HANG SNATCH - Thigh Level: Palms Out - Start Position
    • DUMBBELL HANG SNATCH - Thigh Level: Palms Out - First Pull
    • DUMBBELL HANG SNATCH - Thigh Level: Palms Out - Second Pull
    • DUMBBELL HANG SNATCH - Thigh Level: Palms Out - Catch
    • DUMBBELL HANG SNATCH - Thigh Level: Palms Out - Return Motion
    • DUMBBELL HANG SNATCH - Thigh Level: One Arm - Start Position
    • DUMBBELL HANG SNATCH - Thigh Level: One Arm - First Pull
    • DUMBBELL HANG SNATCH - Thigh Level: One Arm - Second Pull
    • DUMBBELL HANG SNATCH - Thigh Level: One Arm - Catch
    • DUMBBELL HANG SNATCH - Thigh Level: One Arm - Return Motion
    • DUMBBELL HANG SNATCH - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL HANG SNATCH - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL HANG SNATCH - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL HANG SNATCH - Thigh Level: Alternate Arm - Catch
    • DUMBBELL HANG SNATCH - Thigh Level: Alternate Arm - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms In - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms In - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms In - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms In - Catch
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms In - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms Out - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms Out - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms Out - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms Out - Catch
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Palms Out - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: One Arm - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: One Arm - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: One Arm - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: One Arm - Catch
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: One Arm - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Alternate Arm - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Alternate Arm - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Alternate Arm - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Alternate Arm - Catch
    • DUMBBELL HANG SPLIT SNATCH - Mid Shin: Alternate Arm - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms In - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms In - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms In - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms In - Catch
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms In - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms Out - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms Out - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms Out - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms Out - Catch
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Palms Out - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: One Arm - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: One Arm - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: One Arm - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: One Arm - Catch
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: One Arm - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Alternate Arm - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Alternate Arm - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Alternate Arm - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Alternate Arm - Catch
    • DUMBBELL HANG SPLIT SNATCH - Knee Level: Alternate Arm - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms In - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms In - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms In - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms In - Catch
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms In - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms Out - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms Out - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms Out - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms Out - Catch
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Palms Out - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: One Arm - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: One Arm - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: One Arm - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: One Arm - Catch
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: One Arm - Return Motion
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Alternate Arm - Start Position
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Alternate Arm - First Pull
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Alternate Arm - Second Pull
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Alternate Arm - Catch
    • DUMBBELL HANG SPLIT SNATCH - Thigh Level: Alternate Arm - Return Motion

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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