Orthopedic Exercise & Rehabilitation Prescription Kit

Reproducible Cards or Computer Database

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Orthopedic Exercise and Rehabilitation Prescription Kit CardsScott Olson, PT/MOMT
574 Exercises
805-K (Reproducible Cards)
805-PC (Computer Database)

Special Features | Exercises | Other Kits

The most popular and useful exercise collection ever created for orthopedic rehab just got better! We have redrawn all the exercises from the Original VHI Exercise & Rehabilitation Prescription Kit and have included an additional 187 new exercises to bring the total number of exercises to 574!

Great for Physical Therapists, Athletic Trainers, Post Rehab Specialists, Sub-Acute Care, Home Health, Private Practice, and much more...

Region Exercises New
Ankle Foot 46 8
Back 101 47
Cervical Spine 66 20
Hand/Wrist/Elbow 77 19
Hip/Knee 81 17
Shoulder 113 21
Trunk Stability 35 0
Spinal Mobilization 35 All
TMJ 20 All

Special Features

In the Computer Version:

  • All exercises have been drawn in both male and female.
  • English, Spanish and French captions included.
  • Add your own exercises with images

Exercises

  • Ankle / Foot
    • Specific Isometric Strengthening
      • Plantar Flexion: Isometric
      • Dorsiflexion: Isometric
      • Eversion: Isometric
      • Inversion: Isometric
    • Specific Active Resisitive Strengthening
      • Dorsiflexion: Resisted
      • Plantar Flexion: Resisted
      • Inversion: Resisted
      • Eversion: Resisted
      • Toe Curl: Unilateral
      • Toe Curl: Bilateral
      • Heel Raise (Sitting)
      • Toe Raise (Sitting)
      • PRE: Dorsiflexion
      • PRE: Inversion (Side-Lying)
      • PRE: Eversion (Side-Lying)
      • LE Diagonal Flexion 1: Resisted
      • LE Diagonal Extension 1: Resisted
      • LE Diagonal Extension 2: Resisted
      • LE Diagonal Flexion 2: Resisted
    • Flexibility
      • Ankle Alphabet
      • Plantar Fascia Stretch
      • Soleus Stretch
      • Gastroc Stretch
      • Ankle Circles
      • Ankle Pump
      • ROM: Plantar / Dorsiflexion
      • ROM: Inversion / Eversion
      • AROM: Toe Curl
      • PROM: Ankle Plantar / Dorsiflexion
      • PROM: Ankle Inversion / Eversion
      • PROM: Toe Flexion / Extension
    • Proprioceptive Training
      • Balance: Unilateral
      • Heel Raise: Bilateral (Standing)
      • Heel Raise: Unilateral (Standing)
      • Toe Raise (Standing)
      • Toe Pick-Up
      • Balance: Unilateral – Foam
      • Balance: Three-Way Leg Swing
      • Balance: Unilateral – Forward Lean
      • Balance / Reach
    • Range of Motion
      • Ankle Plantar Flexion: Self-Mobilization (Kneeling)
      • Toe Extension / Ankle Dorsiflexion:Self-Mobilization (Kneeling)
      • Dorsiflexion: Self-Mobilization (Standing)
      • Dorsiflexion: Self-Mobilization (Sitting)
      • Dorsiflexion: Self-Mobilization (Crouching)
  • Back
    • Flexibility
      • On Elbows (Prone)
      • Press-Up
      • Wall Lean Stretch
      • Angry Cat Stretch
      • Knee-to-Chest Stretch (All-Fours)
      • Lower Trunk Rotation Stretch
      • Lower Back Stretch (Sitting)
      • Knee-to-Chest Stretch: Unilateral
      • Knee-to-Chest Stretch: Bilateral
      • Mid-Back Stretch
      • Mid-Back Rotation Stretch
      • Quadriceps Stretch
      • Hamstring Stretch
      • Hamstring Stretch: Active
      • Lumbar Rotation (Non-Weight Bearing)
      • Lumbar Rotation (Side-Lying)
      • Lumbar Rotation (Sitting)
      • Backward Bend (Standing)
      • Lifting Simulation: Resisted
      • Pulling Simulation: Resisted
      • Pushing Simulation: Resisted
      • Lumbar Rotation Stretch
      • Lumbar Side-Bend (Sitting)
      • Lumbar Side-Bend (All-Fours)
      • Lumbar Side-Bend: with Leg Swing (All-Fours)
      • Knee-to-Chest: with Neck Flexion Stretch (Supine)
      • Flexion Stretch: Chair (Standing)
      • Flexion Stretch (Standing)
      • Lumbar Side-Bend:with Flexion Stretch (Kneeling)
      • Thoracolumbar Side-Bend: Single Arm (Standing)
      • Thoracolumbar Side-Bend: Double Arm (Standing)
      • Thoracolumbar Side-Bend: Arms Folded (Standing)
      • Thoracolumbar Side-Bend: Wall Lean
      • Thoracolumbar Side-Bend: Cranial (Kneeling)
      • Thoracolumbar Side-Bend: Caudal (All-Fours)
      • Quadratus Stretch
      • Quadratus Stretch
      • Piriformis Stretch (All-Fours)
    • Strengthening
      • Upper Body Extension
      • Hip Extension (Prone)
      • Arm / Leg Lift: Opposite (Prone)
      • Gluteal Sets
      • Hip Extension (All-Fours)
      • Upper Body Extension (All-Fours)
      • Arm / Leg Extension: Alternate (All-Fours)
      • Extension (Prone)
      • Hip Extension: Unilateral – Support
      • Hip Extension: Bilateral – Support
      • Wall Slide
      • Lumbar Rotation: Resisted (Standing)
      • Lumbar Diagonal Rotation: Resisted (Standing 1)
      • Lumbar Diagonal Rotation:Resisted (Standing 2)
      • Scapular Retraction: Bilateral
      • Extension: Resisted
      • Rowing: Resisted (Sitting)
      • Extension: Resisted
      • Lumbar Backward Rotation: Resisted (Sitting)
      • Segmental Flexion / Extension
      • Back Extension: Single Leg (Over Chair)
      • Extension: Double Leg – Bent (Over Chair)
      • Extension: Double Leg – Straight (Over Chair)
      • Upper Back Extension: Partner (Over Chair)
      • Extension: Resisted
      • Extension (Kneeling)
      • Lumbar Side-Bend: Partner (Side-Lying)
      • Lumbar Side-Bend: Over Edge – Partner (Side-Lying)
      • Lumbar Side-Bend: Legs Over Edge (Side-Lying)
    • Abdominal Training
      • Pelvic Tilt
      • Curl-Up: Phase 1
      • Diagonal Curl-Up: Phase 1
      • Curl-Up: Phase 2
      • Diagonal Curl-Up: Phase 2
      • Curl-Up: Phase 3
      • Diagonal Curl-Up: Phase 3
      • Partial Sit-Up: for Lower Abdominals
      • Lower Trunk Rotation
      • Lumbar Rotation: Resisted (Supine)
      • Lumbar Forward Rotation: Resisted (Sitting)
      • Flexion: Resisted
      • Knee Raise (Hook-Lying)
      • Leg Raise (Pike-Lying)
      • Abdominal Curl-Up (Supine)
      • Abdominal Curl: Resisted
      • Abdominal Curl: Cross-Pattern (Supine)
    • Pelvic Training
      • Pelvic Tilt: Posterior – Legs Straight (Supine)
      • Pelvic Tilt: Posterior – Legs Bent (Supine)
      • Pelvic Tilt: Posterior (Kneeling)
      • Pelvic Tilt: Posterior (Standing)
      • Pelvic Tilt: Posterior – Stoop
      • Pelvic Tilt: Anterior – Legs Straight (Supine)
      • Pelvic Tilt: Anterior – Legs Bent (Supine)
      • Pelvic Tilt: Anterior (Kneeling)
      • Pelvic Tilt: Anterior (Standing)
      • Pelvic Tilt: Anterior – Stoop
      • Pelvic Rotation (Hands and Feet)
      • Pelvic Rotation: Contract / Relax (Supine)
      • Pelvic Rotation: Contract / Relax (Supine)
      • Pelvic Rotation: Contract / Relax (Supine)
    • Neural Tension
      • Lower Limb Neural Tension (Sitting)
      • Lower Limb Neural Tension (Long-Sitting)
      • Lower Limb Neural Tension (Prone)
      • Back to Top
  • Cervical Spine
    • Range of Motion
      • AROM: Neck Rotation
      • AROM: Lateral Neck Flexion
      • AROM: Neck Flexion
      • AROM: Neck Extension
      • Upper Cervical Flexion / Extension
      • Upper Cervical Rotation
      • Neck Retraction: Side-Bend
    • Isometric Strengthening
      • Strengthening: Lateral Bend - Isometric (in Neutral)
      • Strengthening: Rotation - Isometric (in Neutral)
      • Strengthening: Flexion - Isometric (in Neutral)
      • Strengthening: Extension - Isometric (in Neutral)
      • Strengthening: Alternating Isometrics (in Neutral)
      • Strengthening: Alternating Isometrics (in Rotation)
      • Strengthening: Alternating Isometrics (in Lateral Flexion)
      • Strengthening: Lateral Flexion - Isometric (Out of Neutral)
      • Strengthening: Rotation - Isometric (Out of Neutral)
      • Strengthening: Flexion - Isometric (Out of Neutral)
      • Strengthening: Extension - Isometric (Out of Neutral)
    • Strengthening
      • Strengthening: Rotation - Resisted
      • Strengthening: Lateral Flexion - Resisted, Mid to End Range
      • Strengthening: Flexion - Resisted
      • Strengthening: Extension - Resisted
      • Strengthening: Rotation - Resisted, Beginning to End Range
      • Strengthening: Lateral Flexion - Resisted, Beginning to End Range
      • Strengthening: Shoulder Shrug (Phase 1)
      • Strengthening: Shoulder Shrug (Phase 2) - Resisted
      • Rotation: Resisted - Beginning to Mid Range (Supine)
      • Rotation: Resisted - Mid to End Range (Supine)
      • Side-Bend: Resisted - Beginning to Mid Range (Supine)
      • Side-Bend: Resisted - Mid to End Range (Supine)
      • Flexion: Resisted - Beginning to Mid Range (Side-Lying)
      • Flexion: Resisted - Mid to End Range (Side-Lying)
      • Extension: Resisted - Beginning to Mid Range (Side-Lying)
      • Extension: Resisted - Mid to End Range (Side-Lying)
      • Upper Cervical Flexion: Resisted
      • Axial Extension: Arms Over Edge
      • Neck Extension
      • Rotation: Resisted - Inner Range
      • Side-Bend: Resisted - Inner Range
      • Side-Bend: Resisted - Outer Range
      • Flexion: Resisted - Inner Range
      • Extension: Resisted - Inner Range
      • Motor Training I
      • Motor Training II
      • Motor Training III
      • Motor Training IV
    • Flexibility
      • Flexibility: Upper Trapezius Stretch
      • Flexibility: Corner Stretch
      • Flexibility: Neck Retraction
      • Flexibility: Neck Stretch
      • Levator Scapula Stretch
      • Chest / Bicep Stretch
      • Lower Cervical / Upper Thoracic Stretch
    • Self-Mobilization
      • Upper Cervical Flexion Mobilization
      • Upper Cervical Rotation Mobilization
      • Upper Cervical Rotation Mobilization
      • Upper Cervical Flexion Mobilization
      • Upper Cervical Side-Bend Mobilization
    • Neural Tension
      • Upper Limb Neural Tension: Median I
      • Upper Limb Neural Tension: Median II
      • Upper Limb Neural Tension: Median III
      • Upper Limb Neural Tension: Radial I
      • Upper Limb Neural Tension: Radial II
      • Upper Limb Neural Tension: Radial III
      • Upper Limb Neural Tension: Ulnar I
      • Upper Limb Neural Tension: Ulnar II
      • Upper Limb Neural Tension: Ulnar III
  • Hand / Wrist / Elbow
    • Finger Range of Motion
      • PROM: Finger DIP Joints
      • PROM: Finger PIP Joints
      • PROM: Finger MP Joints
      • PROM: Thumb DIP Joint
      • PROM: Thumb MCP Joint
      • AROM: DIP Flexion / Extension
      • AROM: PIP Flexion / Extension
      • AROM: Finger Flexion / Extension
      • AROM: Thumb Flexion / Extension
      • AROM: Thumb Abduction / Adduction
      • Finger Opposition
      • Thumb / Finger Flexion
    • Wrist / Forearm Range of Motion
      • PROM: Wrist Flexion / Extension
      • Wrist Flexor Stretch
      • Wrist Extensor Stretch
      • Wrist Flexor Stretch
      • Wrist Flexor Stretch
      • AROM: Wrist Flexion / Extension
      • AROM: Forearm Pronation / Supination
      • Forearm Supination Stretch
      • Forearm Pronation Stretch
      • PROM: Wrist Radial / Ulnar Deviation
      • AROM: Wrist Radial / Ulnar Deviation
      • AROM: Wrist Radial / Ulnar Deviation Against Gravity
      • AROM: Wrist Flexion
      • AROM: Wrist Extension
      • AROM: Wrist Radial Deviation
      • AROM: Wrist Ulnar Deviation
    • Isometric Wrist & Forearm Strength
      • Wrist Flexion: Isometric
      • Wrist Extension: Isometric
      • Wrist Radial Deviation: Isometric
      • Wrist Ulnar Deviation: Isometric
      • Forearm Pronation: Isometric
      • Forearm Supination: Isometric
    • Active Resisistive Strengthening For Elbow, Wrist & Hand
      • Finger Flexion: Resisted
      • Finger Extension: Resisted
      • Wrist Flexion: Resisted
      • Wrist Extension: Resisted
      • Radial Deviation: Resisted
      • Ulnar Deviation: Resisted
      • Forearm Pronation: Resisted
      • Forearm Supination: Resisted
      • Elbow Flexion: Resisted
      • Elbow Extension: Resisted
      • Forearm Supination / Pronation: Resisted
      • Forearm Pronation / Supination: Resisted (Sitting)
      • Finger Extension / Thumb Abduction: Resisted
      • Finger Abduction: Resisted
      • Thumb Extension: Resisted
      • Thumb Abduction: Resisted
      • Thumb Opposition: Resisted
      • Finger Flexion: Resisted
      • Thumb Flexion: Resisted
      • Finger Extension: Resisted
      • Elbow Extension: Resisted
      • Elbow Flexion: Resisted
      • Wrist Flexion: Resisted
      • Wrist Extension: Resisted
      • Wrist Ulnar Deviation: Resisted
      • Wrist Radial Deviation: Resisted
      • Elbow Flexion: Resisted
      • Wrist Ulnar Deviation: Resisted (Standing)
      • Wrist Radial Deviation: Resisted (Standing)
      • Wrist Elbow Flexion: Resisted – Palm Up
      • Elbow Extension: Resisted
      • Elbow Extension: Press – Resisted
      • Elbow Extension: Chair Stand – Resisted
    • Elbow Range of Motion
      • PROM: Elbow Flexion / Extension
      • AROM: Elbow Flexion / Extension
      • Elbow Flexion Stretch
      • Elbow Flexion Stretch: Over Head
      • Elbow Flexion Stretch: Sling
    • Functional Hand
      • Palm Hollowing Exercise
      • Paper Crumpling Exercise
      • Towel Roll Squeeze
    • Isometric Hand
      • Thumb Extension: Isometric
      • Thumb Flexion: Isometric
  • Hip / Knee
    • Specific Joint Mobility for Knee
      • Self-Mobilization: Downward Kneecap Push
      • Self-Mobilization: Upward Kneecap Pull
      • Self-Mobilization: Inward Kneecap Push
      • Self-Mobilization: Outward Kneecap Pull
      • Self-Mobilization: Posterior Glide
      • Self-Mobilization: Heel Slide (Supine)
      • Knee Extension Mobilization: Towel Prop
      • Knee Extension Mobilization: Hang (Prone)
      • Knee Extension Mobilization (All-Fours)
    • General for Joint Range of Motion
      • Self-Mobilization: Knee Flexion / Extension (Sitting)
      • Self-Mobilization: Knee Extension (Prone)
      • Self-Mobilization: Knee Flexion (Prone)
      • Self-Mobilization: Knee Flexion (Hook-Lying)
      • Self-Mobilization: Flexion (Half-Kneeling)
      • PROM: Knee Flexion
      • Knee Wall Slide
    • Isometric Strengthening
      • Strengthening: Quadriceps Set
      • Strengthening: Hamstring Set
      • Strengthening: Hamstring Set
      • Strengthening: Hip Flexion – Isometric
      • Strengthening: Hip Abduction – Isometric
      • Strengthening: Hip Adduction – Isometric
      • Quad Set: Slight Flexion
      • Antiemboli: Isometric
    • Active Resistive Strenthening
      • Strengthening: Straight Leg Raise (Phase 1)
      • Strengthening: Straight Leg Raise (Phase 2)
      • Strengthening: Straight Leg Raise (Phase 3)
      • Strengthening: Hip Extension (Prone)
      • Strengthening: Hip Abduction (Side-Lying)
      • Strengthening: Hip Adduction (Side-Lying)
      • Strengthening: Terminal Knee Extension (Supine)
      • Strengthening: Knee Flexion (Standing)
      • Strengthening: Wall Slide
      • Strengthening: Hip Adduction – Resisted
      • Strengthening: Hip Abduction – Resisted
      • Strengthening: Hip Extension – Resisted
      • Strengthening: Hip Flexion – Resisted
      • Strengthening: Hip Diagonal – Resisted
      • Strengthening: Hip Diagonal – Resisted
      • Terminal Knee Extension (Standing)
      • Hamstring Curl: Resisted (Sitting)
      • Hamstring Curl: Resisted (Prone)
      • Hip Abduction / Adduction: with Extended Knee (Supine)
      • Hip Abduction / Adduction: with Knee Flexion (Supine)
      • Step-Down / Step-Up
      • Straight Leg: with Bent Knee (Supine)
      • Strengthening: Hip Abductor – Resisted
      • Knee Extension: Resisted (Sitting)
      • Hip Hike
      • Knee Flexion: Resisted (Sitting)
      • Hip External Rotation: Resisted
      • Hip Internal Rotation: Resisted
      • Hip Flexion (Standing)
      • Hip Abduction: Modified
      • Quadriceps Set (Prone)
      • Straight Leg Raise: with External Leg Rotation
      • Mini Squat: with Ball Squeeze
      • Knee Extension (Sitting)
      • Functional Quadriceps: Sit to Stand
      • Functional Quadriceps: Chair Squat
      • Deep Squat
      • Knee Flexion: Resisted (Standing)
      • Hip Abduction (All-Fours)
    • Flexibility
      • Stretching: Inner Thigh / Groin
      • Stretching: Hamstring – Wall
      • Stretching: Hip Flexor
      • Stretching: Piriformis
      • Stretching: Tensor
      • Stretching: Quadriceps (Standing)
      • Stretching: Hamstring (Supine)
      • Stretching: Hamstring (Standing)
      • Stretching: Hamstring (Sitting)
      • Stretching: Gastroc
      • Stretching: Soleus
      • Piriformis (Supine)
      • Stretching: Hip Flexor (Modified)
      • Stretching: Calf – Towel
      • Stretching: Piriformis (Supine)
      • Stretching: Iliotibial Band
      • Stretching: Quadriceps
      • Stretching: Quadriceps – Advanced
      • Back to Top
  • Shoulder
    • Beginning to Intermediate (General Exercise) Joint Range of Motion
      • ROM: Flexion – Wand
      • ROM: Abduction – Wand
      • ROM: External / Internal Rotation – Wand
      • ROM: External / Internal Rotation – Wand
      • ROM: Horizontal Abduction / Adduction – Wand
      • ROM: Extension – Wand
      • ROM: Flexion
      • ROM: Flexion (Alternate)
      • ROM: Abduction
      • ROM: External Rotation
      • ROM: External Rotation (Alternate)
      • ROM: Extension
      • ROM: Pendulum (Side-to-Side)
      • ROM: Pendulum (Circular)
      • ROM: Saw (Protraction / Retraction)
      • ROM: Cross (Horizontal Abduction / Adduction)
      • ROM: Rocking (All-Fours)
      • ROM: Flexion (Standing)
      • ROM: Abduction (Standing)
      • ROM: External / Internal Rotation – in Abduction (Standing)
      • ROM: External / Internal Rotation – in Flexion (Standing)
      • ROM: Extension (Standing)
      • ROM: Flexion – Wand (Supine)
      • ROM: Extension – Wand (Standing)
      • ROM: External Rotation – Wand (Supine)
      • Abduction (Side-Lying)
      • ROM: Pendulum (Flexion / Extension)
      • Arm Slide (Standing)
    • Beginning to Intermediate Specific Range of Motion for Joint Mobility
      • ROM: Caudal Glide
      • ROM: Anterior Glide
      • ROM: Posterior Glide
      • ROM: Inferior Glide
      • ROM: Inferior Glide
      • ROM: Lateral Glide
      • ROM: Posterior / Inferior Glide – Flexion Below 90°
      • ROM: Inferior Glide – Abduction Below 90°
      • ROM: Anterior Glide – Extension
      • ROM: Inferior Glide – Abduction Above 90°
      • ROM: Posterior / Inferior Glide – Flexion Above 90°
      • ROM: Posterior / Inferior Glide – Flexion Above 90°
      • ROM: Inferior Capsule Stretch
      • ROM: Posterior Capsule Stretch
      • ROM: Towel Stretch – with Interior Rotation
      • ROM: Flexion (Standing)
      • ROM: Abduction (Standing)
      • ROM: External / Internal Rotation – in Abduction (Standing)
      • ROM: External / Internal Rotation – in Flexion (Standing)
      • ROM: Extension (Standing)
    • Specific Isometric Strengthening
      • Strengthening: Isometric Flexion
      • Strengthening: Isometric Flexion
      • Strengthening: Isometric Extension
      • Strengthening: Isometric Abduction
      • Strengthening: Isometric Abduction
      • Strengthening: Isometric Adduction
      • Strengthening: Isometric External Rotation
      • Strengthening: Isometric External Rotation
      • Strengthening: Isometric Internal Rotation
      • Strengthening: Isometric Internal Rotation
      • Strengthening: Isometric Horizontal Abduction
      • Strengthening: Isometric Horizontal Adduction
    • Specific Active Resistive Strengthening
      • Strengthening: Resisted Flexion
      • Strengthening: Resisted Abduction
      • Strengthening: Resisted External Rotation
      • Strengthening: Resisted Internal Rotation
      • Strengthening: Resisted Extension
      • Strengthening: Resisted Adduction
      • Strengthening: Resisted Horizontal Abduction
      • Strengthening: Resisted Horizontal Adduction
      • Strengthening: Resisted Diagonal
      • Strengthening: Resisted Diagonal
      • Strengthening: Resisted Diagonal Extension
      • Strengthening: Resisted Diagonal Extension
      • Functional Pattern Strengthening: Forehand
      • Functional Pattern Strengthening: Backhand
      • Functional Pattern Strengthening: Serving / Throwing
      • Strengthening: External Rotation – in 90° of Abduction
      • Strengthening: Internal Rotation - in 90° of Abduction
      • Strengthening: Chest Pull – Resisted
    • Shoulder Stability / Scapular Strength
      • Scapular: Retraction in External Rotation
      • Scapular: Protraction – 90° of Flexion
      • Scapular: Stabilization (Prone)
      • Scapular: Flexion (Prone)
      • Scapular: Retraction (Prone)
      • Scapular: Stabilization
      • Scapular: Modified Stabilization
      • Progressive Resisted: Flexion (Supine)
      • Progressive Resisted: Flexion (Standing)
      • Progressive Resisted: Extension (Prone)
      • Progressive Resisted: Extension (Standing)
      • Progressive Resisted: Abduction (Standing)
      • Progressive Resisted: External Rotation (Side-Lying)
      • Progressive Resisted: Internal Rotation (Side-Lying)
      • Supraspinatus Strengthening
      • Strengthening: Scaption – with External Rotation
      • Strengthening: Horizontal Abduction – with External Rotation (Prone)
      • Strengthening: Horizontal Abduction – with Interior Rotation (Prone)
      • Strengthening: Depression
      • Strengthening: Wall Push-Up
      • Strengthening: Depression – with Arm Support
      • External Rotation (Prone)
      • Scapular Retraction (Prone)
      • Scapular Retraction (Standing)
      • Scapular Retraction: Unilateral (Standing)
      • Scapular Retraction: Elbow Flexion (Standing)
      • Scapular Retraction: Abduction (Standing)
      • Scapular Retraction: Elevation (Standing)
      • Scapular Retraction (Prone)
      • Scapular Retraction: Abduction (Prone)
      • Scapular Retraction: Abduction / Extension (Prone)
      • Scapular Retraction: Flexion (Prone)
      • Resisted External Rotation: Abduction – Bilateral
      • Resisted Shoulder Flexion: Bilateral
      • Resisted External Rotation: in Neutral – Bilateral
      • Resisted Horizontal Abduction: Bilateral
    • PNF Exercise
      • PNF Strengthening: Resisted
      • PNF Strengthening: Resisted
      • PNF Strengthening: Resisted
      • PNF Strengthening: Resisted
  • Spinal Mobilization
    • Cervical
      • Axial Extension
      • Axial Extension: Over Edge
      • Side-Bend
      • Side-Bend: Head on Pillow
    • Cervico-Thoracic
      • Cervico-Thoracic: Extension / Rotation (Prone)
      • Cervico-Thoracic: Extension / Rotation (Sitting)
      • Cervico-Thoracic: Flexion (Prone)
    • Upper Cervical
      • Suboccipital Stretch (Supine)
      • Upper Cervical Extension (Sitting)
    • Upper Thoracic
      • Upper Thoracic Stretch
      • Cervico-Thoracic (Standing)
      • Upper Thoracic
    • Thoracic
      • Thoracic Self-Mobilization Stretch (Supine)
      • Thoracic Self-Mobilization (Sitting)
      • Thoracic Self-Mobilization (Supine)
      • Thoracic Self-Mobilization (Sitting)
      • Thoracic Side-Bend (Standing)
      • Thoracic Side-Bend: Off Table (Side-Lying)
    • Thoracolumbar
      • Thoracolumbar Side-Bend: Bar (Standing)
      • Thoracolumbar Side-Bend: Manual (Standing)
      • Thoracolumbar Side-Bend: Caudal – Bolster (Side-Lying)
      • Thoracolumbar Side-Bend: Bolster (Side-Lying)
    • Lumbar
      • Lumbar Self-Mobilization Stretch (Supine)
      • Lumbar Rotation: with Side-Bend – Bolster (Side-Lying)
      • Lumbar Rotation: Caudal (Supine)
      • Lumbar Rotation: Caudal – Bilateral (Supine)
      • Lumbar Rotation: Caudal – Bilateral, Advanced (Supine)
      • Lumbar Rotation: Caudal – Legs Crossed (Supine)
      • Lumbar Rotation: Caudal (Prone)
      • Lumbar Rotation: Cranial – Bar (Sitting)
    • Pelvic
      • Pelvic Rotation (Supine)
      • Pelvic Rotation: Knee-to-Chest (Supine)
      • Pelvic Rotation: Knee-to-Chest – Weights (Supine)
      • Pelvic Rotation (Standing)
      • Pelvic Rotation (Kneeling)
      • Back to Top
  • TMJ
    • Self Mobilization
      • Mobilization
      • Relaxation
      • Protrusion
      • Lateral Glide
      • Facial Exercise: Self Mobilization – All Glides
      • Facial Exercise: Self Mobilization – Opening
    • Strengthening
      • Closing: Isometric Resisted
      • Closing: Isometric
      • Lateral Glide: Isometric
      • Protrusion: Isometric
      • Opening: Isometric
    • Facial Exercise
      • Facial Exercise: Smile
      • Facial Exercise: Pursed Lips
      • Facial Exercise: Platysma Frown
      • Facial Exercise: Eyebrow Frown
      • Facial Exercise: Nose Wrinkle
      • Facial Exercise: Eyebrow Raise
      • Facial Exercise: Squint
      • Facial Exercise: Upper Lip
      • Facial Exercise: Lower Lip
  • Trunk
    • Beginning Stability In Progressive Order
      • Heel Squeeze (Prone)
      • Internal Hip Rotation (Prone)
      • External Hip Rotation (Prone)
      • Isometric Abdominal
      • Extremity Flexion (Hook-Lying)
      • Bent Leg Lift (Hook-Lying)
      • Isometric Gluteals
      • Neck / Back Isometric (Prone)
    • All Abdominal Strength & Coordination In Progressive Order
      • Combination (Hook-Lying)
      • Heel Walk (Hook-Lying)
      • Bridging
      • Unilateral Isometric Hip Flexion
      • Bilateral Isometric Hip Flexion
      • Straight Leg Raise
      • Bridging: with Straight Leg Raise
      • Double Knee Lift
      • Advanced Straight Leg Raise
      • Bent Knee Lift (Prone)
      • Straight Leg Raise (Prone)
      • Opposite Arm / Leg Lift (Prone)
      • Upper Extremity Extension (All-Fours)
      • Upper / Lower Extremity Extension (All-Fours)
      • Forward Lean (All-Fours)
      • Forward Lean (Half-Kneeling)
      • Backward Lean (Kneeling)
      • Bilateral Leg Lowering
      • Bilateral Arm Raise (Kneeling)
      • Half-Kneeling to Standing
      • Kneeling to Supine
      • Kneeling to Standing
      • Sitting to Standing
      • Forward Lean (Sitting)
      • Forward Lean to Half-Kneeling (Sitting)
      • Forward Lunge
      • Side Lunge
Cards
US Price: $272
805-K
Computer *
US Price: $167
805-PC

Orthopedic Exercise and Rehabilitation Prescription Kit
* The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.


Order: 1-888-321-ExRx (toll free) or 816-728-3979 | Request Demo

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